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Nutritional Facts: King Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 small (70g)
yellow onions
2 large (7g)
garlic cloves
8 ounces (227g)
white mushrooms
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
ground cumin
2 tablespoons (15g)
all-purpose flour
3/4 cup (183g)
chicken broth
1/2 cup (122g)
milk
2 tablespoons (24g)
sour cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
8 (192g)
corn tortillas
3 1/2 cups (490g)
cooked chicken
16 ounces (454g)
salsa
1 1/2 cups (170g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 6.7 n/a 1.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.6 7.4 n/a 1.6 10 2
Ash (g) 0.0 0.2 0.1 1.9 0.0 0.0 0.1 1.9 0.9 0.2 3.0 0.0 1.8 4.7 9.8 6.7 31 5
Aspartic acid (g) 0.0 0.1 0.0 0.4 n/a n/a 0.1 n/a 0.3 0.1 0.0 0.0 0.8 10.9 n/a 2.7 15 3
Beta-sitosterol (mg) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 16.1 13.0 6.8 0.7 4.9 2.2 7.3 145.2 26.4 0.7 2.5 155.5 58.8 122.5 1,222.1 1,795 299
Calories 305.4 28.0 10.7 49.9 1.4 2.0 54.6 29.3 78.1 46.3 0.0 1.4 418.6 818.3 122.5 683.1 2,650 442
Calories (kj) 1,277.6 116.2 44.9 210.9 6.0 8.2 228.4 122.6 327.0 194.2 0.0 6.0 1,751.0 3,425.1 521.6 2,854.4 11,094 1,849
Campesterol (mg) 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.5 2.4 7.4 0.3 0.2 11.4 0.7 5.7 0.7 0.0 0.4 85.7 0.0 28.4 2.2 152 25
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 12.5 0.0 0.0 0.0 367.5 0.0 178.0 667 111
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.6 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.6 n/a 0.2 2 0
Dietary Fiber (g) 0.0 1.2 0.2 2.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 12.1 0.0 7.3 0.0 24 4
Folate (mcg) 1.3 13.3 0.2 38.6 0.5 0.1 3.9 3.7 6.1 1.7 0.0 0.1 9.6 24.5 18.1 30.5 152 25
Folate, DFE (mcg) 1.3 13.3 0.2 38.6 0.5 0.1 3.9 3.7 6.1 1.7 0.0 0.1 9.6 24.5 18.1 30.5 152 25
Folate, food (mcg) 1.3 13.3 0.2 38.6 0.5 0.1 3.9 3.7 6.1 1.7 0.0 0.1 9.6 24.5 18.1 30.5 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.2 0.1 0.8 n/a n/a 0.5 n/a 0.8 0.1 0.0 0.0 2.1 18.4 n/a 10.3 33 6
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.5 6.0 n/a 0.7 8 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 3.8 n/a 1.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.1 0.0 0.3 0.2 0.4 0.1 0.0 0.0 0.1 2.4 5.9 2.1 1.2 14 2
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.4 6.5 n/a 2.6 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.4 1 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.4 0.1 0.0 0.0 1.4 9.2 n/a 4.0 16 3
Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.3 10.4 n/a 3.5 15 2
Magnesium (mg) 0.9 7.0 1.8 20.4 0.7 1.9 3.3 1.8 15.9 2.4 0.0 1.0 138.2 102.9 68.0 47.5 414 69
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.1 0.5 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 3.4 n/a 1.1 5 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.3 1.2 0.0 0.0 1.3 12.3 0.1 15.9 42 7
Niacin (mg) 0.0 0.1 0.1 8.2 0.0 0.0 0.2 2.5 0.1 0.0 0.0 0.0 2.9 38.6 0.3 0.1 53 9
Pantothenic acid (mg) 0.0 0.1 0.0 3.4 n/a n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.2 4.8 0.0 0.7 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.5 4.9 n/a 2.2 8 1
Phosphorus (mg) 10.2 20.3 11.0 195.1 1.3 2.6 16.2 54.9 113.5 27.6 0.0 0.9 602.9 940.8 140.6 867.8 3,006 501
Phytosterols n/a 10.5 n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 2.7 7.4 0.5 1.6 15 2
Potassium (mg) 10.2 102.2 28.9 721.3 9.1 9.4 16.0 157.4 184.2 33.8 0.2 7.6 357.1 1,122.1 1,347.2 166.1 4,273 712
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.4 0.1 0.0 0.0 1.0 5.0 n/a 4.8 12 2
Protein (g) 0.4 0.8 0.5 7.0 0.1 0.1 1.5 3.7 4.0 0.5 0.0 0.1 10.9 122.5 7.0 42.2 201 34
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 41.8 0.0 0.0 0.0 58.8 0.0 437.3 862 144
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.7 0.1 0.6 3 0
Saturated Fat (g) 21.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.8 2.8 0.0 0.0 0.9 8.9 0.1 35.8 74 12
Selenium (mcg) 0.4 0.4 1.0 21.1 0.0 0.0 5.1 0.0 2.4 0.6 0.0 0.0 11.7 120.5 4.1 23.6 191 32
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.5 4.2 n/a 2.5 8 1
Sodium (mg) 4.7 2.8 1.2 11.3 0.1 0.9 0.3 560.0 59.8 19.2 1,162.7 0.1 86.4 367.5 2,721.6 1,052.6 6,051 1,009
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.2 n/a 7 1
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 1 0
Sugar (g) 0.0 3.0 0.1 4.5 0.0 0.0 0.0 0.5 n/a 0.8 0.0 0.0 1.7 n/a 13.9 0.9 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.4 5.2 n/a 1.5 8 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 5.4 0.5 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 34.6 0.1 0.0 0.8 0.1 0.1 0.1 1.0 4.5 4.7 0.0 0.0 5.5 32.5 0.7 56.2 141 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.4 n/a 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.5 4.1 n/a 2.0 7 1
Valine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.6 6.1 n/a 2.8 10 2
Vitamin A, IU (IU) 1,064.6 1.4 0.6 0.0 187.2 6.7 0.0 0.0 168.4 149.5 0.0 3.1 3.8 200.9 1,324.5 1,698.4 4,809 802
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 9.4 0.3 0.0 0.0 40.3 42.2 0.0 0.2 0.0 58.8 68.0 449.2 960 160
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 1.4 0.0 1.4 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.0 0.8 0.1 4 1
Vitamin C (mg) 0.0 5.2 2.2 4.8 0.3 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 8.6 0.0 23 4
Vitamin D (IU) 25.6 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a 0.0 40.7 85 14
Water (g) 7.6 62.4 4.2 209.7 0.0 0.0 1.8 175.6 107.0 17.9 0.0 0.1 88.1 330.3 407.7 62.3 1,475 246
Zinc (mg) 0.0 0.1 0.1 1.2 0.0 0.0 0.1 0.2 0.5 0.1 0.0 0.0 2.5 7.4 1.7 5.3 19 3

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