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    Nutritional Facts: Casserole of Chicken (Or Turkey), Rice, and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    8 ounces (227g)
    baby bella mushrooms
    1/4 cup (59g)
    dry white wine
    1 large (150g)
    yellow onions
    1/4 cup (31g)
    unsifted all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    rubbed sage
    2 cups (488g)
    chicken broth
    1 cup (242g)
    half-and-half
    1 1/2 cups (278g)
    converted rice
    3 cups (420g)
    cooked chicken
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1.2 5.7 0.2 8 1
    Alcohol (g) 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Arginine (g) 0.0 0.2 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.3 1.8 6.3 0.6 10 2
    Ash (g) 0.0 1.9 0.1 0.5 0.1 3.0 0.1 0.0 0.0 5.0 1.6 2.0 4.0 0.8 19 3
    Aspartic acid (g) 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 2.2 9.4 0.5 13 2
    Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 50 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 6.8 5.3 34.5 78.8 0.7 5.1 6.6 2.9 19.5 254.1 197.0 50.4 38.2 710 118
    Calories 305.4 49.9 48.2 60.0 113.8 0.0 2.9 1.0 0.6 78.1 314.6 1,037.9 701.4 376.6 3,090 515
    Calories (kj) 1,277.6 208.7 201.1 249.0 475.9 0.0 12.1 4.0 2.3 327.0 1,318.9 4,340.1 2,935.8 1,574.5 12,927 2,154
    Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 7 1
    Carbohydrates (g) 0.0 8.8 1.5 14.0 23.8 0.0 0.7 0.2 0.1 1.9 10.4 224.5 0.0 7.6 294 49
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 315.0 0.0 496 83
    Copper (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.2 0.7 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 1.3 0.1 2 0
    Dietary Fiber (g) 0.0 2.9 0.0 2.6 0.8 0.0 0.3 0.1 0.1 0.0 0.0 5.0 0.0 5.2 17 3
    Folate (mcg) 1.3 63.5 0.6 28.5 57.2 0.0 0.2 1.0 0.5 9.8 7.3 713.2 21.0 12.0 916 153
    Folate, DFE (mcg) 1.3 63.5 0.6 28.5 90.9 0.0 0.2 1.0 0.5 9.8 7.3 1,196.0 21.0 12.0 1,432 239
    Folate, food (mcg) 1.3 63.5 0.6 28.5 9.1 0.0 0.2 1.0 0.5 9.8 7.3 22.2 21.0 12.0 177 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 691.0 0.0 0.0 739 123
    Fructose n/a 1.1 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.6 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 8 1
    Glutamic acid (g) 0.1 0.7 n/a 0.4 1.1 0.0 0.0 n/a n/a n/a 1.5 3.9 15.7 1.0 24 4
    Glycine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1.0 5.2 0.2 7 1
    Histidine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.5 3.3 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.2 0.3 1.5 0.0 0.1 0.4 0.0 1.0 0.2 9.2 5.1 1.4 20 3
    Isoleucine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.9 5.5 0.2 7 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.7 1.8 7.9 0.3 11 2
    Lysine (g) 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.6 8.9 0.2 11 2
    Magnesium (mg) 0.9 n/a 5.9 15.0 6.9 0.0 2.0 0.8 0.7 4.9 24.2 74.9 88.2 65.9 290 48
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.5 0.0 2.9 0.1 2.5 7 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.5 2.9 0.1 4 1
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 8.0 0.7 10.5 22.2 52 9
    Niacin (mg) 0.0 10.2 0.1 0.2 1.8 0.0 0.0 0.0 0.0 6.7 0.2 14.0 33.1 0.6 67 11
    Pantothenic acid (mg) 0.0 2.6 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.7 1.9 4.1 0.5 10 2
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 1.1 4.2 0.2 6 1
    Phosphorus (mg) 10.2 244.9 10.6 43.5 33.8 0.0 1.8 0.7 0.2 146.4 229.9 424.6 806.4 151.0 2,104 351
    Phytosterols n/a n/a n/a 22.5 n/a 0.0 1.1 0.6 0.4 n/a n/a n/a n/a 55.6 80 13
    Polyunsaturated Fat (g) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.0 0.9 6.3 11.8 22 4
    Potassium (mg) 10.2 825.5 41.7 219.0 33.4 0.2 15.3 2.8 1.9 419.7 314.6 482.9 961.8 223.5 3,553 592
    Proline (g) 0.0 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.7 1.3 4.3 0.2 7 1
    Protein (g) 0.4 4.8 0.0 1.7 3.2 0.0 0.1 0.0 0.0 9.9 7.2 20.8 105.0 5.0 158 26
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 50.4 0.0 566 94
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.6 0.1 2 0
    Saturated Fat (g) 21.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 17.3 0.8 7.6 3.4 52 9
    Selenium (mcg) 0.4 42.2 0.1 0.8 n/a 0.0 0.1 0.0 0.0 0.0 4.4 55.2 103.3 2.1 208 35
    Serine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 1.0 3.6 0.3 6 1
    Sodium (mg) 4.7 20.4 2.9 6.0 0.6 1,162.7 0.2 0.2 0.0 1,493.3 99.2 5.6 315.0 0.0 3,111 518
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 189.5 n/a 0.3 190 32
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 2.1 4 1
    Sugar (g) 0.0 5.7 0.6 6.4 n/a 0.0 0.0 0.0 0.0 1.4 0.4 0.9 n/a 2.2 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.3 0.4 3 0
    Threonine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.8 4.4 0.2 6 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a 0.8 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a 13.3 14 2
    Total Fat (g) 34.6 0.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.8 27.8 2.9 27.8 39.2 136 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 1.2 0.1 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.6 3.5 0.1 5 1
    Valine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.3 5.2 0.2 8 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 3.0 0.0 0.0 6.3 13.3 10.3 0.0 856.7 0.0 172.2 30.5 2,157 359
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 0.0 234.7 0.0 50.4 1.6 580 97
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 1.2 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.7 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.2 0.1 0.0 2.2 0.0 0.0 0.6 14 2
    Vitamin D (IU) 25.6 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 n/a 0.0 68 11
    Water (g) 7.6 210.5 51.1 133.7 3.7 0.0 0.1 0.0 0.0 468.2 195.0 27.4 283.1 1.9 1,382 230
    Zinc (mg) 0.0 1.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 1.2 2.8 6.4 2.5 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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