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Nutritional Facts: Casserole of Chicken (Or Turkey), Rice, and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
8 ounces (227g)
baby bella mushrooms
1/4 cup (59g)
dry white wine
1 large (150g)
yellow onions
1/4 cup (31g)
unsifted all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
rubbed sage
2 cups (488g)
chicken broth
1 cup (242g)
half-and-half
1 1/2 cups (278g)
converted rice
3 cups (420g)
cooked chicken
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1.2 5.7 0.2 8 1
Alcohol (g) 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Arginine (g) 0.0 0.2 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.3 1.8 6.3 0.6 10 2
Ash (g) 0.0 1.9 0.1 0.5 0.1 3.0 0.1 0.0 0.0 5.0 1.6 2.0 4.0 0.8 19 3
Aspartic acid (g) 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 2.2 9.4 0.5 13 2
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 6.8 5.3 34.5 78.8 0.7 5.1 6.6 2.9 19.5 254.1 197.0 50.4 38.2 710 118
Calories 305.4 49.9 48.2 60.0 113.8 0.0 2.9 1.0 0.6 78.1 314.6 1,037.9 701.4 376.6 3,090 515
Calories (kj) 1,277.6 208.7 201.1 249.0 475.9 0.0 12.1 4.0 2.3 327.0 1,318.9 4,340.1 2,935.8 1,574.5 12,927 2,154
Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 7 1
Carbohydrates (g) 0.0 8.8 1.5 14.0 23.8 0.0 0.7 0.2 0.1 1.9 10.4 224.5 0.0 7.6 294 49
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 315.0 0.0 496 83
Copper (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.2 0.7 3 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 1.3 0.1 2 0
Dietary Fiber (g) 0.0 2.9 0.0 2.6 0.8 0.0 0.3 0.1 0.1 0.0 0.0 5.0 0.0 5.2 17 3
Folate (mcg) 1.3 63.5 0.6 28.5 57.2 0.0 0.2 1.0 0.5 9.8 7.3 713.2 21.0 12.0 916 153
Folate, DFE (mcg) 1.3 63.5 0.6 28.5 90.9 0.0 0.2 1.0 0.5 9.8 7.3 1,196.0 21.0 12.0 1,432 239
Folate, food (mcg) 1.3 63.5 0.6 28.5 9.1 0.0 0.2 1.0 0.5 9.8 7.3 22.2 21.0 12.0 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 691.0 0.0 0.0 739 123
Fructose n/a 1.1 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.6 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 8 1
Glutamic acid (g) 0.1 0.7 n/a 0.4 1.1 0.0 0.0 n/a n/a n/a 1.5 3.9 15.7 1.0 24 4
Glycine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1.0 5.2 0.2 7 1
Histidine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.5 3.3 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.3 1.5 0.0 0.1 0.4 0.0 1.0 0.2 9.2 5.1 1.4 20 3
Isoleucine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.9 5.5 0.2 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.7 1.8 7.9 0.3 11 2
Lysine (g) 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.6 8.9 0.2 11 2
Magnesium (mg) 0.9 n/a 5.9 15.0 6.9 0.0 2.0 0.8 0.7 4.9 24.2 74.9 88.2 65.9 290 48
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.5 0.0 2.9 0.1 2.5 7 1
Methionine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.5 2.9 0.1 4 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 8.0 0.7 10.5 22.2 52 9
Niacin (mg) 0.0 10.2 0.1 0.2 1.8 0.0 0.0 0.0 0.0 6.7 0.2 14.0 33.1 0.6 67 11
Pantothenic acid (mg) 0.0 2.6 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.7 1.9 4.1 0.5 10 2
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 1.1 4.2 0.2 6 1
Phosphorus (mg) 10.2 244.9 10.6 43.5 33.8 0.0 1.8 0.7 0.2 146.4 229.9 424.6 806.4 151.0 2,104 351
Phytosterols n/a n/a n/a 22.5 n/a 0.0 1.1 0.6 0.4 n/a n/a n/a n/a 55.6 80 13
Polyunsaturated Fat (g) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.0 0.9 6.3 11.8 22 4
Potassium (mg) 10.2 825.5 41.7 219.0 33.4 0.2 15.3 2.8 1.9 419.7 314.6 482.9 961.8 223.5 3,553 592
Proline (g) 0.0 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.7 1.3 4.3 0.2 7 1
Protein (g) 0.4 4.8 0.0 1.7 3.2 0.0 0.1 0.0 0.0 9.9 7.2 20.8 105.0 5.0 158 26
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 50.4 0.0 566 94
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.6 0.1 2 0
Saturated Fat (g) 21.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 17.3 0.8 7.6 3.4 52 9
Selenium (mcg) 0.4 42.2 0.1 0.8 n/a 0.0 0.1 0.0 0.0 0.0 4.4 55.2 103.3 2.1 208 35
Serine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 1.0 3.6 0.3 6 1
Sodium (mg) 4.7 20.4 2.9 6.0 0.6 1,162.7 0.2 0.2 0.0 1,493.3 99.2 5.6 315.0 0.0 3,111 518
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 189.5 n/a 0.3 190 32
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 2.1 4 1
Sugar (g) 0.0 5.7 0.6 6.4 n/a 0.0 0.0 0.0 0.0 1.4 0.4 0.9 n/a 2.2 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.3 0.4 3 0
Threonine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.8 4.4 0.2 6 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a 0.8 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a 13.3 14 2
Total Fat (g) 34.6 0.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.8 27.8 2.9 27.8 39.2 136 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 1.2 0.1 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.6 3.5 0.1 5 1
Valine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.3 5.2 0.2 8 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 3.0 0.0 0.0 6.3 13.3 10.3 0.0 856.7 0.0 172.2 30.5 2,157 359
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 0.0 234.7 0.0 50.4 1.6 580 97
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 1.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.7 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.2 0.1 0.0 2.2 0.0 0.0 0.6 14 2
Vitamin D (IU) 25.6 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 n/a 0.0 68 11
Water (g) 7.6 210.5 51.1 133.7 3.7 0.0 0.1 0.0 0.0 468.2 195.0 27.4 283.1 1.9 1,382 230
Zinc (mg) 0.0 1.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 1.2 2.8 6.4 2.5 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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