Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) unsalted butter |
8 ounces (227g) baby bella mushrooms |
1/4 cup (59g) dry white wine |
1 large (150g) yellow onions |
1/4 cup (31g) unsifted all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) rubbed sage |
2 cups (488g) chicken broth |
1 cup (242g) half-and-half |
1 1/2 cups (278g) converted rice |
3 cups (420g) cooked chicken |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 5.7 | 0.2 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Arginine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.8 | 6.3 | 0.6 | 10 | 2 |
Ash (g) | 0.0 | 1.9 | 0.1 | 0.5 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 5.0 | 1.6 | 2.0 | 4.0 | 0.8 | 19 | 3 |
Aspartic acid (g) | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.2 | 9.4 | 0.5 | 13 | 2 |
Beta-sitosterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 50 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 6.8 | 5.3 | 34.5 | 78.8 | 0.7 | 5.1 | 6.6 | 2.9 | 19.5 | 254.1 | 197.0 | 50.4 | 38.2 | 710 | 118 |
Calories | 305.4 | 49.9 | 48.2 | 60.0 | 113.8 | 0.0 | 2.9 | 1.0 | 0.6 | 78.1 | 314.6 | 1,037.9 | 701.4 | 376.6 | 3,090 | 515 |
Calories (kj) | 1,277.6 | 208.7 | 201.1 | 249.0 | 475.9 | 0.0 | 12.1 | 4.0 | 2.3 | 327.0 | 1,318.9 | 4,340.1 | 2,935.8 | 1,574.5 | 12,927 | 2,154 |
Campesterol (mg) | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 7 | 1 |
Carbohydrates (g) | 0.0 | 8.8 | 1.5 | 14.0 | 23.8 | 0.0 | 0.7 | 0.2 | 0.1 | 1.9 | 10.4 | 224.5 | 0.0 | 7.6 | 294 | 49 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 315.0 | 0.0 | 496 | 83 |
Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.7 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.3 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.9 | 0.0 | 2.6 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 5.2 | 17 | 3 |
Folate (mcg) | 1.3 | 63.5 | 0.6 | 28.5 | 57.2 | 0.0 | 0.2 | 1.0 | 0.5 | 9.8 | 7.3 | 713.2 | 21.0 | 12.0 | 916 | 153 |
Folate, DFE (mcg) | 1.3 | 63.5 | 0.6 | 28.5 | 90.9 | 0.0 | 0.2 | 1.0 | 0.5 | 9.8 | 7.3 | 1,196.0 | 21.0 | 12.0 | 1,432 | 239 |
Folate, food (mcg) | 1.3 | 63.5 | 0.6 | 28.5 | 9.1 | 0.0 | 0.2 | 1.0 | 0.5 | 9.8 | 7.3 | 22.2 | 21.0 | 12.0 | 177 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 691.0 | 0.0 | 0.0 | 739 | 123 |
Fructose | n/a | 1.1 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.6 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
Glutamic acid (g) | 0.1 | 0.7 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 3.9 | 15.7 | 1.0 | 24 | 4 |
Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 5.2 | 0.2 | 7 | 1 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 3.3 | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.2 | 0.3 | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 0.2 | 9.2 | 5.1 | 1.4 | 20 | 3 |
Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 5.5 | 0.2 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.8 | 7.9 | 0.3 | 11 | 2 |
Lysine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 8.9 | 0.2 | 11 | 2 |
Magnesium (mg) | 0.9 | n/a | 5.9 | 15.0 | 6.9 | 0.0 | 2.0 | 0.8 | 0.7 | 4.9 | 24.2 | 74.9 | 88.2 | 65.9 | 290 | 48 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.1 | 2.5 | 7 | 1 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 2.9 | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.0 | 0.7 | 10.5 | 22.2 | 52 | 9 |
Niacin (mg) | 0.0 | 10.2 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 14.0 | 33.1 | 0.6 | 67 | 11 |
Pantothenic acid (mg) | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 1.9 | 4.1 | 0.5 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 4.2 | 0.2 | 6 | 1 |
Phosphorus (mg) | 10.2 | 244.9 | 10.6 | 43.5 | 33.8 | 0.0 | 1.8 | 0.7 | 0.2 | 146.4 | 229.9 | 424.6 | 806.4 | 151.0 | 2,104 | 351 |
Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 0.0 | 1.1 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 55.6 | 80 | 13 |
Polyunsaturated Fat (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.9 | 6.3 | 11.8 | 22 | 4 |
Potassium (mg) | 10.2 | 825.5 | 41.7 | 219.0 | 33.4 | 0.2 | 15.3 | 2.8 | 1.9 | 419.7 | 314.6 | 482.9 | 961.8 | 223.5 | 3,553 | 592 |
Proline (g) | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 4.3 | 0.2 | 7 | 1 |
Protein (g) | 0.4 | 4.8 | 0.0 | 1.7 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | 7.2 | 20.8 | 105.0 | 5.0 | 158 | 26 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 50.4 | 0.0 | 566 | 94 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.1 | 2 | 0 |
Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 17.3 | 0.8 | 7.6 | 3.4 | 52 | 9 |
Selenium (mcg) | 0.4 | 42.2 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 55.2 | 103.3 | 2.1 | 208 | 35 |
Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 3.6 | 0.3 | 6 | 1 |
Sodium (mg) | 4.7 | 20.4 | 2.9 | 6.0 | 0.6 | 1,162.7 | 0.2 | 0.2 | 0.0 | 1,493.3 | 99.2 | 5.6 | 315.0 | 0.0 | 3,111 | 518 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189.5 | n/a | 0.3 | 190 | 32 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.1 | 4 | 1 |
Sugar (g) | 0.0 | 5.7 | 0.6 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.9 | n/a | 2.2 | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.4 | 3 | 0 |
Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 4.4 | 0.2 | 6 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.8 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 13.3 | 14 | 2 |
Total Fat (g) | 34.6 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 27.8 | 2.9 | 27.8 | 39.2 | 136 | 23 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 3.5 | 0.1 | 5 | 1 |
Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 5.2 | 0.2 | 8 | 1 |
Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 6.3 | 13.3 | 10.3 | 0.0 | 856.7 | 0.0 | 172.2 | 30.5 | 2,157 | 359 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 234.7 | 0.0 | 50.4 | 1.6 | 580 | 97 |
Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 1.2 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.7 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.6 | 14 | 2 |
Vitamin D (IU) | 25.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 68 | 11 |
Water (g) | 7.6 | 210.5 | 51.1 | 133.7 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 468.2 | 195.0 | 27.4 | 283.1 | 1.9 | 1,382 | 230 |
Zinc (mg) | 0.0 | 1.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 2.8 | 6.4 | 2.5 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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