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Nutritional Facts: Gooey Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/2 ounces (469g)
yellow cake mix
3 1/2 ounces (96g)
vanilla instant pudding mix
1/2 cup (114g)
butter
1 (50g)
eggs
8 ounces (227g)
cream cheese
1 1/4 cups (150g)
powdered sugar
1 teaspoon (4g)
vanilla
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.4 0.4 n/a n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.4 0.5 n/a n/a 0.8 3 0
Ash (g) 10.8 3.8 2.4 0.5 3.0 0.0 0.0 1.1 22 1
Aspartic acid (g) 1.0 n/a 0.1 0.7 1.2 n/a n/a 1.3 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 632.6 11.6 27.2 28.0 222.7 1.5 0.5 56.0 980 65
Calories 2,024.4 362.9 813.8 71.5 777.0 583.5 12.1 143.0 4,788 319
Calories (kj) 8,467.6 1,518.1 3,403.9 299.5 3,251.2 2,440.5 50.6 599.0 20,030 1,335
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 366.0 89.4 0.1 0.4 9.2 149.7 0.5 0.7 616 41
Cholesterol (mg) 9.4 0.0 244.0 186.0 249.9 0.0 0.0 372.0 1,061 71
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 487.3 0.0 3.4 23.5 25.0 0.0 0.0 47.0 586 39
Folate, DFE (mcg) 801.3 0.0 3.4 23.5 25.0 0.0 0.0 47.0 900 60
Folate, food (mcg) 42.2 0.0 3.4 23.5 25.0 0.0 0.0 47.0 141 9
Folic acid (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445 30
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.0 n/a 0.4 1 0
Glutamic acid (g) 6.0 n/a 0.2 0.8 3.0 n/a n/a 1.7 12 1
Glycine (g) 0.6 n/a 0.0 0.2 0.3 n/a n/a 0.4 2 0
Histidine (g) 0.4 n/a 0.0 0.2 0.4 n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.0 0.9 0.9 0.1 0.0 1.8 11 1
Isoleucine (g) 0.9 n/a 0.1 0.3 0.7 n/a n/a 0.7 3 0
Lactose n/a n/a n/a 0.0 7.3 0.0 n/a 0.0 7 0
Leucine (g) 1.5 n/a 0.1 0.5 1.5 n/a n/a 1.1 5 0
Lysine (g) 0.9 n/a 0.1 0.5 1.3 n/a n/a 0.9 4 0
Magnesium (mg) 46.9 1.0 2.3 6.0 20.4 0.0 0.5 12.0 89 6
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.2 0.4 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 22.8 0.1 23.9 1.8 19.6 0.0 0.0 3.7 72 5
Niacin (mg) 8.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 1.7 0.0 0.1 0.8 1.3 0.0 0.0 1.5 5 0
Phenylalanine (g) 1.0 n/a 0.0 0.3 0.7 n/a n/a 0.7 3 0
Phosphorus (mg) 1,452.7 678.7 27.2 99.0 240.8 0.0 0.3 198.0 2,697 180
Polyunsaturated Fat (g) 20.5 0.0 3.5 1.0 3.3 0.0 0.0 1.9 30 2
Potassium (mg) 384.3 11.6 27.2 69.0 313.5 3.0 6.2 138.0 953 64
Proline (g) 2.2 n/a 0.1 0.3 1.5 n/a n/a 0.5 5 0
Protein (g) 20.6 0.0 1.0 6.3 13.5 0.0 0.0 12.6 54 4
Retinol (mcg) 0.0 1.0 761.6 80.0 815.6 0.0 0.0 160.0 1,818 121
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.3 0.0 0.0 0.5 2 0
Saturated Fat (g) 8.1 0.4 58.3 1.6 43.8 0.0 0.0 3.1 115 8
Selenium (mcg) 14.1 0.7 1.1 15.4 5.5 0.9 0.0 30.7 68 5
Serine (g) 1.1 n/a 0.1 0.5 0.8 n/a n/a 1.0 3 0
Sodium (mg) 3,078.7 1,387.2 810.4 71.0 729.3 3.0 0.4 142.0 6,222 415
Starch n/a n/a n/a n/a 0.8 1.9 n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 203.0 89.4 0.1 0.2 7.3 146.7 0.5 0.4 448 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.3 0.5 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 4.3 0.0 2.6 0.5 0.7 0.0 0.0 1.1 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.1 n/a n/a 0.5 1 0
Total Fat (g) 54.4 0.6 92.1 4.8 77.8 0.0 0.0 9.5 239 16
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.2 n/a n/a 0.2 1 0
Tyrosine (g) 0.7 n/a 0.0 0.2 0.7 n/a n/a 0.5 2 0
Valine (g) 1.0 n/a 0.1 0.4 0.9 n/a n/a 0.9 3 0
Vitamin A, IU (IU) 4.7 1.9 2,836.4 270.0 3,051.3 0.0 0.0 540.0 6,704 447
Vitamin A, RAE (mcg) 0.0 1.0 776.3 80.0 831.6 0.0 0.0 160.0 1,849 123
Vitamin B-12 (mcg) 0.5 0.0 0.2 0.4 0.6 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 41.0 56.8 0.0 0.0 82.0 248 17
Water (g) 17.3 2.5 18.0 38.1 123.7 0.3 2.2 76.2 278 19
Zinc (mg) 1.3 0.1 0.1 0.6 1.2 0.0 0.0 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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