You are in: Home /
Lost? Site Map

Nutritional Facts: Sous Vide Beef Tenderloin by Philip Preston

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
2 (0g)
thyme
2 tablespoons (28g)
butter
1/3 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 10.8 n/a n/a 0.0 n/a 0.0 0.0 11 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.5 n/a n/a 0.0 n/a 0.0 0.0 12 3
Ash (g) 8.3 n/a n/a 0.0 n/a 0.6 2.0 11 3
Aspartic acid (g) 16.2 n/a n/a 0.0 n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 208.7 n/a n/a 0.3 n/a 6.8 0.5 216 54
Calories 2,240.8 n/a n/a 238.7 n/a 203.6 0.0 2,683 671
Calories (kj) 9,398.6 n/a n/a 998.7 n/a 851.7 0.0 11,249 2,812
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Cholesterol (mg) 771.1 n/a n/a 0.0 n/a 61.1 0.0 832 208
Copper (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 99.8 n/a n/a 0.0 n/a 0.9 0.0 101 25
Folate, DFE (mcg) 99.8 n/a n/a 0.0 n/a 0.9 0.0 101 25
Folate, food (mcg) 99.8 n/a n/a 0.0 n/a 0.9 0.0 101 25
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 26.7 n/a n/a 0.0 n/a 0.1 0.0 27 7
Glycine (g) 10.8 n/a n/a 0.0 n/a 0.0 0.0 11 3
Histidine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.9 n/a n/a 0.2 n/a 0.0 0.0 13 3
Isoleucine (g) 8.1 n/a n/a 0.0 n/a 0.0 0.0 8 2
Leucine (g) 14.2 n/a n/a 0.0 n/a 0.0 0.0 14 4
Lysine (g) 15.0 n/a n/a 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 181.4 n/a n/a 0.0 n/a 0.6 0.0 182 46
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 4.6 n/a n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 70.5 n/a n/a 19.7 n/a 6.0 0.0 96 24
Niacin (mg) 52.5 n/a n/a 0.0 n/a 0.0 0.0 52 13
Pantothenic acid (mg) 5.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 7.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,633.0 n/a n/a 0.0 n/a 6.8 0.0 1,640 410
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 60 15
Polyunsaturated Fat (g) 6.3 n/a n/a 2.8 n/a 0.9 0.0 10 2
Potassium (mg) 2,739.7 n/a n/a 0.3 n/a 6.8 0.2 2,747 687
Proline (g) 8.5 n/a n/a 0.0 n/a 0.0 0.0 9 2
Protein (g) 177.9 n/a n/a 0.0 n/a 0.2 0.0 178 45
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 190.6 0.0 191 48
Riboflavin (mg) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 66.5 n/a n/a 3.7 n/a 14.6 0.0 85 21
Selenium (mcg) 199.6 n/a n/a 0.0 n/a 0.3 0.0 200 50
Serine (g) 7.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 453.6 n/a n/a 0.5 n/a 202.8 774.4 1,431 358
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 7.1 n/a n/a 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 3.7 n/a n/a 3.9 n/a 0.7 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 164.7 n/a n/a 27.0 n/a 23.0 0.0 215 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 8.8 n/a n/a 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 709.7 0.0 710 177
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 194.3 0.0 194 49
Vitamin B-12 (mcg) 9.2 n/a n/a 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 4.9 n/a n/a 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a 0.0 n/a 17.0 0.0 17 4
Water (g) 558.1 n/a n/a 0.0 n/a 4.5 0.0 563 141
Zinc (mg) 30.9 n/a n/a 0.0 n/a 0.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sous Vide Beef Tenderloin by Philip Preston.