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Nutritional Facts: Black-Eyed Pea Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 (110g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground turkey
1 (119g)
green bell peppers
1 (14g)
jalapeno peppers
1 tablespoon (8g)
chili powder
15 ounces (425g)
black-eyed peas
28 ounces (794g)
fire-roasted tomatoes
1/2 cup (122g)
chicken broth
1/4 cup (58g)
sour cream
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine n/a 0.0 0.0 5.6 0.0 n/a 0.0 0.9 0.3 n/a 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 6.5 0.0 n/a 0.0 1.4 0.2 n/a 0.1 n/a 8 2
Ash (g) 0.0 0.4 0.1 4.5 0.5 0.1 0.9 6.2 6.4 1.2 0.5 0.1 21 5
Aspartic acid n/a 0.1 0.0 8.6 0.2 n/a 0.1 2.4 1.3 n/a 0.1 n/a 13 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 86.3 11.9 1.7 26.4 85.1 246.1 4.9 63.3 2.7 564 141
Calories 123.8 44.0 8.9 671.9 23.8 4.1 22.6 327.5 134.9 19.5 111.0 0.9 1,493 373
Calories (kj) 517.9 182.6 37.4 2,805.7 100.0 16.7 94.3 1,369.4 571.5 81.7 465.2 3.8 6,246 1,562
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34 8
Carbohydrates (g) 0.0 10.3 2.0 0.0 5.5 0.9 4.0 58.0 31.8 0.5 1.7 0.1 115 29
Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 343 86
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.5 0.5 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.0 0.4 2.8 14.0 7.9 0.0 0.0 0.1 29 7
Folate (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 63.5 2.4 4.0 2.5 360 90
Folate, DFE (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 63.5 2.4 4.0 2.5 360 90
Folate, food (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 63.5 2.4 4.0 2.5 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 1.3 0.4 0.3 n/a 10.1 n/a 0.0 n/a 14 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.4 0.2 0.2 n/a 8.7 n/a 0.0 n/a 13 3
Glutamic acid n/a 0.3 0.0 14.3 0.2 n/a 0.1 3.8 3.8 n/a 0.3 n/a 23 6
Glycine n/a 0.0 0.0 4.9 0.0 n/a 0.0 0.8 0.2 n/a 0.0 n/a 6 2
Histidine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.6 0.1 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 4.9 0.4 0.0 1.4 4.1 7.7 0.3 0.1 0.1 19 5
Isoleucine n/a 0.0 0.0 4.0 0.0 n/a 0.0 0.8 0.2 n/a 0.1 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 2 1
Leucine n/a 0.0 0.0 7.4 0.0 n/a 0.1 1.5 0.2 n/a 0.2 n/a 9 2
Lysine n/a 0.0 0.0 8.0 0.0 n/a 0.0 1.4 0.2 n/a 0.1 n/a 10 2
Magnesium (mg) 0.0 11.0 1.5 104.4 11.9 2.1 11.9 119.1 87.3 1.2 5.8 1.0 357 89
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.2 0.6 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 8.9 0.0 0.0 12.0 0.0 0.0 0.3 0.2 0.2 0.3 2.9 0.0 25 6
Niacin (mg) 0.0 0.1 0.0 30.6 0.6 0.2 0.9 1.5 5.7 1.7 0.1 0.0 41 10
Pantothenic acid (mg) 0.0 0.1 0.0 4.5 0.1 0.0 0.1 0.8 0.9 0.0 0.2 0.0 7 2
Phenylalanine n/a 0.0 0.0 3.5 0.1 n/a 0.0 1.2 0.2 n/a 0.1 n/a 5 1
Phosphorus (mg) 0.0 31.9 9.2 908.0 23.8 3.6 24.0 297.7 150.8 36.6 66.1 1.9 1,554 388
Phytosterols n/a 16.5 n/a n/a 10.7 n/a 6.6 n/a n/a n/a n/a 0.2 34 9
Polyunsaturated Fat (g) 3.9 0.0 0.0 10.0 0.1 0.0 0.6 1.0 0.4 0.1 0.5 0.0 17 4
Potassium (mg) 0.0 160.6 24.1 1,076.0 208.3 34.7 156.0 731.5 1,492.3 104.9 81.1 20.8 4,090 1,023
Proline n/a 0.0 0.0 3.9 0.0 n/a 0.1 0.9 0.1 n/a 0.2 n/a 5 1
Protein (g) 0.0 1.2 0.4 89.3 1.0 0.1 1.1 20.2 6.2 2.5 1.2 0.1 123 31
Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 100.1 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.4 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.0 0.0 0.0 9.2 0.1 0.0 0.2 0.6 0.1 0.2 6.6 0.0 18 5
Selenium (mcg) 0.0 0.6 0.9 99.4 0.0 0.1 1.6 9.8 0.8 0.0 1.5 0.0 115 29
Serine n/a 0.0 0.0 3.8 0.1 n/a 0.0 1.0 0.2 n/a 0.1 n/a 5 1
Sodium (mg) 0.0 4.4 1.0 263.3 3.6 0.4 131.2 1,271.6 1,135.1 373.3 46.0 1.8 3,232 808
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a 1.1 n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 2.9 0.6 0.6 n/a 18.9 0.4 2.0 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 4.1 0.0 n/a 0.0 0.8 0.3 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 0.4 0.5 3.1 n/a 5.4 0.0 0.3 0.1 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a 0.5 0.0 0.0 0.3 n/a 0.4 n/a 0.0 n/a 5 1
Total Fat (g) 14.0 0.1 0.0 34.8 0.2 0.1 1.1 2.3 1.0 0.7 11.3 0.0 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.7 0.2 n/a 0.1 n/a 4 1
Valine n/a 0.0 0.0 4.1 0.0 n/a 0.0 1.0 0.1 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.5 299.6 440.3 150.9 2,372.0 55.3 928.7 0.0 358.2 269.9 4,878 1,219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 90.8 21.4 7.6 118.6 4.3 47.6 0.0 101.2 13.5 405 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 2.6 0.3 0.1 0.2 0.2 0.9 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 95.7 16.6 0.1 11.5 73.8 0.0 0.5 1.1 209 52
Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 72 18
Water (g) 0.0 98.0 3.5 328.5 111.7 12.8 0.9 338.7 748.4 117.1 42.8 3.7 1,806 452
Zinc (mg) 0.0 0.2 0.1 10.7 0.2 0.0 0.3 3.0 1.1 0.1 0.2 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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