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    Nutritional Facts: Black-Eyed Pea Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    ground turkey
    1 (119g)
    green bell peppers
    1 (14g)
    jalapeno peppers
    1 tablespoon (8g)
    chili powder
    15 ounces (425g)
    black-eyed peas
    28 ounces (794g)
    fire-roasted tomatoes
    1/2 cup (122g)
    chicken broth
    1/4 cup (58g)
    sour cream
    1/4 cup (4g)
    cilantro leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 5.6 0.0 n/a 0.0 0.9 0.3 n/a 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 6.5 0.0 n/a 0.0 1.4 0.2 n/a 0.1 n/a 8 2
    Ash (g) 0.0 0.4 0.1 4.5 0.5 0.1 0.9 6.2 6.4 1.2 0.5 0.1 21 5
    Aspartic acid n/a 0.1 0.0 8.6 0.2 n/a 0.1 2.4 1.3 n/a 0.1 n/a 13 3
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 10.9 86.3 11.9 1.7 26.4 85.1 246.1 4.9 63.3 2.7 564 141
    Calories 123.8 44.0 8.9 671.9 23.8 4.1 22.6 327.5 134.9 19.5 111.0 0.9 1,493 373
    Calories (kj) 517.9 182.6 37.4 2,805.7 100.0 16.7 94.3 1,369.4 571.5 81.7 465.2 3.8 6,246 1,562
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34 8
    Carbohydrates (g) 0.0 10.3 2.0 0.0 5.5 0.9 4.0 58.0 31.8 0.5 1.7 0.1 115 29
    Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 343 86
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.5 0.5 0.1 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.0 0.4 2.8 14.0 7.9 0.0 0.0 0.1 29 7
    Folate (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 63.5 2.4 4.0 2.5 360 90
    Folate, DFE (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 63.5 2.4 4.0 2.5 360 90
    Folate, food (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 63.5 2.4 4.0 2.5 360 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 1.3 0.4 0.3 n/a 10.1 n/a 0.0 n/a 14 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 1.4 0.2 0.2 n/a 8.7 n/a 0.0 n/a 13 3
    Glutamic acid n/a 0.3 0.0 14.3 0.2 n/a 0.1 3.8 3.8 n/a 0.3 n/a 23 6
    Glycine n/a 0.0 0.0 4.9 0.0 n/a 0.0 0.8 0.2 n/a 0.0 n/a 6 2
    Histidine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.6 0.1 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.1 4.9 0.4 0.0 1.4 4.1 7.7 0.3 0.1 0.1 19 5
    Isoleucine n/a 0.0 0.0 4.0 0.0 n/a 0.0 0.8 0.2 n/a 0.1 n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 2 1
    Leucine n/a 0.0 0.0 7.4 0.0 n/a 0.1 1.5 0.2 n/a 0.2 n/a 9 2
    Lysine n/a 0.0 0.0 8.0 0.0 n/a 0.0 1.4 0.2 n/a 0.1 n/a 10 2
    Magnesium (mg) 0.0 11.0 1.5 104.4 11.9 2.1 11.9 119.1 87.3 1.2 5.8 1.0 357 89
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.2 0.6 0.1 0.0 0.0 3 1
    Methionine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 8.9 0.0 0.0 12.0 0.0 0.0 0.3 0.2 0.2 0.3 2.9 0.0 25 6
    Niacin (mg) 0.0 0.1 0.0 30.6 0.6 0.2 0.9 1.5 5.7 1.7 0.1 0.0 41 10
    Pantothenic acid (mg) 0.0 0.1 0.0 4.5 0.1 0.0 0.1 0.8 0.9 0.0 0.2 0.0 7 2
    Phenylalanine n/a 0.0 0.0 3.5 0.1 n/a 0.0 1.2 0.2 n/a 0.1 n/a 5 1
    Phosphorus (mg) 0.0 31.9 9.2 908.0 23.8 3.6 24.0 297.7 150.8 36.6 66.1 1.9 1,554 388
    Phytosterols n/a 16.5 n/a n/a 10.7 n/a 6.6 n/a n/a n/a n/a 0.2 34 9
    Polyunsaturated Fat (g) 3.9 0.0 0.0 10.0 0.1 0.0 0.6 1.0 0.4 0.1 0.5 0.0 17 4
    Potassium (mg) 0.0 160.6 24.1 1,076.0 208.3 34.7 156.0 731.5 1,492.3 104.9 81.1 20.8 4,090 1,023
    Proline n/a 0.0 0.0 3.9 0.0 n/a 0.1 0.9 0.1 n/a 0.2 n/a 5 1
    Protein (g) 0.0 1.2 0.4 89.3 1.0 0.1 1.1 20.2 6.2 2.5 1.2 0.1 123 31
    Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 100.1 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.4 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.0 0.0 0.0 9.2 0.1 0.0 0.2 0.6 0.1 0.2 6.6 0.0 18 5
    Selenium (mcg) 0.0 0.6 0.9 99.4 0.0 0.1 1.6 9.8 0.8 0.0 1.5 0.0 115 29
    Serine n/a 0.0 0.0 3.8 0.1 n/a 0.0 1.0 0.2 n/a 0.1 n/a 5 1
    Sodium (mg) 0.0 4.4 1.0 263.3 3.6 0.4 131.2 1,271.6 1,135.1 373.3 46.0 1.8 3,232 808
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sucrose n/a 1.1 n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.1 0.0 2.9 0.6 0.6 n/a 18.9 0.4 2.0 0.0 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 4.1 0.0 n/a 0.0 0.8 0.3 n/a 0.1 n/a 5 1
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 0.4 0.5 3.1 n/a 5.4 0.0 0.3 0.1 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 n/a 0.5 0.0 0.0 0.3 n/a 0.4 n/a 0.0 n/a 5 1
    Total Fat (g) 14.0 0.1 0.0 34.8 0.2 0.1 1.1 2.3 1.0 0.7 11.3 0.0 66 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.7 0.2 n/a 0.1 n/a 4 1
    Valine n/a 0.0 0.0 4.1 0.0 n/a 0.0 1.0 0.1 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 299.6 440.3 150.9 2,372.0 55.3 928.7 0.0 358.2 269.9 4,878 1,219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 90.8 21.4 7.6 118.6 4.3 47.6 0.0 101.2 13.5 405 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 2.6 0.3 0.1 0.2 0.2 0.9 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 1.9 0.0 95.7 16.6 0.1 11.5 73.8 0.0 0.5 1.1 209 52
    Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 72 18
    Water (g) 0.0 98.0 3.5 328.5 111.7 12.8 0.9 338.7 748.4 117.1 42.8 3.7 1,806 452
    Zinc (mg) 0.0 0.2 0.1 10.7 0.2 0.0 0.3 3.0 1.1 0.1 0.2 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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