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Nutritional Facts: Hearty Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
15 ounces (443g)
whole kernel corn
15 ounces (425g)
ranch style beans
15 ounces (0g)
ranch-style beans with jalapenos
8 ounces (0g)
Hidden Valley Ranch dip
8 ounces (227g)
taco seasoning mix
10 ounces (284g)
Rotel Tomatoes
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 4.1 0.4 3.9 6.8 n/a n/a 86.2 3.9 n/a n/a 105 13
Aspartic acid (g) 7.6 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 25.3 22.1 131.8 n/a n/a n/a 56.7 n/a n/a 304 38
Calories 975.2 44.0 358.7 412.5 n/a n/a 426.4 42.5 n/a n/a 2,259 282
Calories (kj) 4,073.3 182.6 1,501.1 1,718.0 n/a n/a 1,780.3 178.6 n/a n/a 9,434 1,179
Carbohydrates (g) 0.0 10.3 82.3 71.9 n/a n/a 127.7 10.3 n/a n/a 302 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 308 39
Copper (mg) 0.3 0.0 0.3 1.1 n/a n/a n/a 0.3 n/a n/a 2 0
Cystine (g) 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 8.9 17.9 n/a n/a 42.6 n/a n/a n/a 71 9
Folate (mcg) 27.2 20.9 217.0 110.6 n/a n/a n/a 25.5 n/a n/a 401 50
Folate, DFE (mcg) 27.2 20.9 217.0 110.6 n/a n/a n/a 25.5 n/a n/a 401 50
Folate, food (mcg) 27.2 20.9 217.0 110.6 n/a n/a n/a 25.5 n/a n/a 401 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.7 0.3 2.3 n/a n/a n/a n/a n/a n/a n/a 15 2
Glycine (g) 5.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Histidine (g) 2.7 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 3.8 7.9 n/a n/a 15.3 0.7 n/a n/a 37 5
Isoleucine (g) 3.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Lysine (g) 7.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 81.6 11.0 88.6 191.4 n/a n/a n/a 31.2 n/a n/a 404 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.8 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Methionine (g) 2.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 1.3 0.3 n/a n/a n/a 0.0 n/a n/a 31 4
Niacin (mg) 21.1 0.1 5.3 1.5 n/a n/a n/a 1.8 n/a n/a 30 4
Pantothenic acid (mg) 2.5 0.1 2.9 n/a n/a n/a n/a 0.4 n/a n/a 6 1
Phenylalanine (g) 3.3 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 775.6 31.9 287.8 654.9 n/a n/a n/a 39.7 n/a n/a 1,790 224
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.0 0.0 2.1 2.4 n/a n/a n/a 0.1 n/a n/a 7 1
Potassium (mg) 1,338.1 160.6 863.5 1,913.6 n/a n/a n/a 303.4 n/a n/a 4,579 572
Proline (g) 4.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 84.3 1.2 11.6 21.3 n/a n/a 0.0 2.0 n/a n/a 120 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.3 0.6 n/a n/a n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a 28 3
Selenium (mcg) 71.7 0.6 3.1 5.5 n/a n/a n/a 1.1 n/a n/a 82 10
Serine (g) 3.4 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 4 0
Sodium (mg) 299.4 4.4 1,430.2 3,083.0 n/a n/a 18,297.6 1,136.9 n/a n/a 24,252 3,031
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 10.6 22.3 n/a n/a 42.5 n/a n/a n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 1 0
Threonine (g) 3.3 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.9 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 4.4 4.3 n/a n/a 0.0 0.2 n/a n/a 77 10
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 4.1 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 4.4 51.0 n/a n/a 21,275.4 1,105.7 n/a n/a 22,439 2,805
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.3 n/a n/a n/a 56.7 n/a n/a 61 8
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.6 0.1 0.2 1.1 n/a n/a n/a 0.3 n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 37.6 7.2 n/a n/a 102.1 17.6 n/a n/a 173 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 18 2
Water (g) 298.1 98.0 340.6 321.1 n/a n/a 12.9 267.2 n/a n/a 1,338 167
Zinc (mg) 20.3 0.2 1.7 8.5 n/a n/a n/a 0.4 n/a n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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