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    Nutritional Facts: Hearty Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    15 ounces (443g)
    whole kernel corn
    15 ounces (425g)
    ranch style beans
    15 ounces (0g)
    ranch-style beans with jalapenos
    8 ounces (0g)
    Hidden Valley Ranch dip
    8 ounces (227g)
    taco seasoning mix
    10 ounces (284g)
    Rotel Tomatoes
    1 to taste (0g)
    shredded cheddar cheese
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 5.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
    Ash (g) 4.1 0.4 3.9 6.8 n/a n/a 86.2 3.9 n/a n/a 105 13
    Aspartic acid (g) 7.6 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 25.3 22.1 131.8 n/a n/a n/a 56.7 n/a n/a 304 38
    Calories 975.2 44.0 358.7 412.5 n/a n/a 426.4 42.5 n/a n/a 2,259 282
    Calories (kj) 4,073.3 182.6 1,501.1 1,718.0 n/a n/a 1,780.3 178.6 n/a n/a 9,434 1,179
    Carbohydrates (g) 0.0 10.3 82.3 71.9 n/a n/a 127.7 10.3 n/a n/a 302 38
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 308 39
    Copper (mg) 0.3 0.0 0.3 1.1 n/a n/a n/a 0.3 n/a n/a 2 0
    Cystine (g) 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 8.9 17.9 n/a n/a 42.6 n/a n/a n/a 71 9
    Folate (mcg) 27.2 20.9 217.0 110.6 n/a n/a n/a 25.5 n/a n/a 401 50
    Folate, DFE (mcg) 27.2 20.9 217.0 110.6 n/a n/a n/a 25.5 n/a n/a 401 50
    Folate, food (mcg) 27.2 20.9 217.0 110.6 n/a n/a n/a 25.5 n/a n/a 401 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 12.7 0.3 2.3 n/a n/a n/a n/a n/a n/a n/a 15 2
    Glycine (g) 5.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
    Histidine (g) 2.7 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 3.8 7.9 n/a n/a 15.3 0.7 n/a n/a 37 5
    Isoleucine (g) 3.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 8 1
    Lysine (g) 7.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 8 1
    Magnesium (mg) 81.6 11.0 88.6 191.4 n/a n/a n/a 31.2 n/a n/a 404 50
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.8 n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Methionine (g) 2.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 29.7 0.0 1.3 0.3 n/a n/a n/a 0.0 n/a n/a 31 4
    Niacin (mg) 21.1 0.1 5.3 1.5 n/a n/a n/a 1.8 n/a n/a 30 4
    Pantothenic acid (mg) 2.5 0.1 2.9 n/a n/a n/a n/a 0.4 n/a n/a 6 1
    Phenylalanine (g) 3.3 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 775.6 31.9 287.8 654.9 n/a n/a n/a 39.7 n/a n/a 1,790 224
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.0 0.0 2.1 2.4 n/a n/a n/a 0.1 n/a n/a 7 1
    Potassium (mg) 1,338.1 160.6 863.5 1,913.6 n/a n/a n/a 303.4 n/a n/a 4,579 572
    Proline (g) 4.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Protein (g) 84.3 1.2 11.6 21.3 n/a n/a 0.0 2.0 n/a n/a 120 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.3 0.6 n/a n/a n/a 0.1 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a 28 3
    Selenium (mcg) 71.7 0.6 3.1 5.5 n/a n/a n/a 1.1 n/a n/a 82 10
    Serine (g) 3.4 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 299.4 4.4 1,430.2 3,083.0 n/a n/a 18,297.6 1,136.9 n/a n/a 24,252 3,031
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 10.6 22.3 n/a n/a 42.5 n/a n/a n/a 80 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 1.7 0.0 0.3 0.9 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 4.4 4.3 n/a n/a 0.0 0.2 n/a n/a 77 10
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Valine (g) 4.1 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 4.4 51.0 n/a n/a 21,275.4 1,105.7 n/a n/a 22,439 2,805
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.3 n/a n/a n/a 56.7 n/a n/a 61 8
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 1.6 0.1 0.2 1.1 n/a n/a n/a 0.3 n/a n/a 3 0
    Vitamin C (mg) 0.0 8.1 37.6 7.2 n/a n/a 102.1 17.6 n/a n/a 173 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 18 2
    Water (g) 298.1 98.0 340.6 321.1 n/a n/a 12.9 267.2 n/a n/a 1,338 167
    Zinc (mg) 20.3 0.2 1.7 8.5 n/a n/a n/a 0.4 n/a n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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