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    Nutritional Facts: Holiday Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (192g)
    fresh asparagus
    1 1/2 cups (150g)
    dried cranberries
    3/4 cup (81g)
    slivered almonds
    1/4 cup (54g)
    extra virgin olive oil
    3/4 cup (113g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.2 0.1 0.8 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 2.0 0.0 0.5 3 0
    Ash (g) 1.1 0.2 2.4 0.0 5.9 10 2
    Aspartic acid (g) 1.0 0.3 2.4 0.0 0.9 4 1
    Beta-sitosterol n/a n/a 106.9 n/a n/a 107 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.1 12.0 213.8 0.5 554.6 827 138
    Calories 38.4 69.0 465.8 477.4 297.0 1,348 225
    Calories (kj) 163.2 291.0 1,950.5 1,997.5 1,240.9 5,643 941
    Campesterol n/a n/a 4.1 n/a n/a 4 1
    Carbohydrates (g) 7.4 18.3 17.6 0.0 4.6 48 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 100.1 100 17
    Copper (mg) 0.4 0.1 0.8 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.2 0.0 0.1 0 0
    Dietary Fiber (g) 4.0 6.9 9.9 0.0 0.0 21 3
    Folate (mcg) 99.8 1.5 40.5 0.0 36.0 178 30
    Folate, DFE (mcg) 99.8 1.5 40.5 0.0 36.0 178 30
    Folate, food (mcg) 99.8 1.5 40.5 0.0 36.0 178 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 0.9 0.1 n/a n/a 3 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 4.9 0.1 n/a n/a 6 1
    Glutamic acid (g) 0.4 0.2 5.5 0.0 2.7 9 1
    Glycine (g) 0.2 0.1 1.2 0.0 0.1 2 0
    Histidine (g) 0.1 0.0 0.5 0.0 0.4 1 0
    Iron (mg) 4.1 0.4 3.0 0.3 0.7 9 1
    Isoleucine (g) 0.1 0.0 0.6 0.0 0.9 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 1.2 0.0 1.6 3 1
    Lysine (g) 0.2 0.1 0.5 0.0 1.4 2 0
    Magnesium (mg) 26.9 9.0 217.1 0.0 21.4 274 46
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.5 1.9 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 25.0 39.4 5.2 70 12
    Niacin (mg) 1.9 0.2 2.7 0.0 1.1 6 1
    Pantothenic acid (mg) 0.5 0.4 0.4 0.0 1.1 2 0
    Phenylalanine (g) 0.1 0.1 0.9 0.0 0.8 2 0
    Phosphorus (mg) 99.8 19.5 392.0 0.0 379.1 891 148
    Phytosterols (mg) 46.1 n/a n/a 119.3 n/a 165 28
    Polyunsaturated Fat (g) 0.1 0.1 9.8 5.7 0.7 16 3
    Potassium (mg) 387.8 127.5 571.1 0.5 69.8 1,157 193
    Proline (g) 0.1 0.0 0.8 0.0 1.6 3 0
    Protein (g) 4.2 0.6 17.2 0.0 16.0 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 140.6 141 23
    Riboflavin (mg) 0.3 0.0 0.8 0.0 0.9 2 0
    Saturated Fat (g) 0.1 0.0 3.0 7.5 16.8 27 5
    Selenium (mcg) 4.4 0.2 2.0 0.0 16.9 23 4
    Serine (g) 0.2 0.1 0.8 0.0 1.3 2 0
    Sodium (mg) 3.8 3.0 0.8 1.1 1,255.5 1,264 211
    Starch n/a 0.0 0.6 n/a n/a 1 0
    Stigmasterol n/a n/a 3.2 n/a n/a 3 1
    Sucrose (g) 0.4 0.2 2.9 n/a n/a 4 1
    Sugar (g) 3.6 6.1 3.2 0.0 4.6 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 0.2 0.0 0.5 0.0 0.7 1 0
    Tocopherol, alpha (mg) 2.2 1.8 21.2 7.7 0.2 33 6
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.5 0.4 n/a 1 0
    Total Fat (g) 0.2 0.2 40.0 54.0 23.9 118 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.4 0.0 0.8 1 0
    Valine (g) 0.2 0.1 0.7 0.0 1.2 2 0
    Vitamin A, IU (IU) 1,451.5 90.0 0.8 0.0 474.8 2,017 336
    Vitamin A, RAE (mcg) 73.0 4.5 0.0 0.0 140.6 218 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.5 1 0
    Vitamin C (mg) 10.8 20.0 0.0 0.0 0.0 31 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.0 18 3
    Water (g) 179.0 130.7 3.8 0.0 62.1 376 63
    Zinc (mg) 1.0 0.2 2.5 0.0 3.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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