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Nutritional Facts: Holiday Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (192g)
fresh asparagus
1 1/2 cups (150g)
dried cranberries
3/4 cup (81g)
slivered almonds
1/4 cup (54g)
extra virgin olive oil
3/4 cup (113g)
feta cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.8 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 2.0 0.0 0.5 3 0
Ash (g) 1.1 0.2 2.4 0.0 5.9 10 2
Aspartic acid (g) 1.0 0.3 2.4 0.0 0.9 4 1
Beta-sitosterol n/a n/a 106.9 n/a n/a 107 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.1 12.0 213.8 0.5 554.6 827 138
Calories 38.4 69.0 465.8 477.4 297.0 1,348 225
Calories (kj) 163.2 291.0 1,950.5 1,997.5 1,240.9 5,643 941
Campesterol n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 7.4 18.3 17.6 0.0 4.6 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.1 100 17
Copper (mg) 0.4 0.1 0.8 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.2 0.0 0.1 0 0
Dietary Fiber (g) 4.0 6.9 9.9 0.0 0.0 21 3
Folate (mcg) 99.8 1.5 40.5 0.0 36.0 178 30
Folate, DFE (mcg) 99.8 1.5 40.5 0.0 36.0 178 30
Folate, food (mcg) 99.8 1.5 40.5 0.0 36.0 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.9 0.1 n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 4.9 0.1 n/a n/a 6 1
Glutamic acid (g) 0.4 0.2 5.5 0.0 2.7 9 1
Glycine (g) 0.2 0.1 1.2 0.0 0.1 2 0
Histidine (g) 0.1 0.0 0.5 0.0 0.4 1 0
Iron (mg) 4.1 0.4 3.0 0.3 0.7 9 1
Isoleucine (g) 0.1 0.0 0.6 0.0 0.9 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 1.2 0.0 1.6 3 1
Lysine (g) 0.2 0.1 0.5 0.0 1.4 2 0
Magnesium (mg) 26.9 9.0 217.1 0.0 21.4 274 46
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.5 1.9 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 25.0 39.4 5.2 70 12
Niacin (mg) 1.9 0.2 2.7 0.0 1.1 6 1
Pantothenic acid (mg) 0.5 0.4 0.4 0.0 1.1 2 0
Phenylalanine (g) 0.1 0.1 0.9 0.0 0.8 2 0
Phosphorus (mg) 99.8 19.5 392.0 0.0 379.1 891 148
Phytosterols (mg) 46.1 n/a n/a 119.3 n/a 165 28
Polyunsaturated Fat (g) 0.1 0.1 9.8 5.7 0.7 16 3
Potassium (mg) 387.8 127.5 571.1 0.5 69.8 1,157 193
Proline (g) 0.1 0.0 0.8 0.0 1.6 3 0
Protein (g) 4.2 0.6 17.2 0.0 16.0 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 140.6 141 23
Riboflavin (mg) 0.3 0.0 0.8 0.0 0.9 2 0
Saturated Fat (g) 0.1 0.0 3.0 7.5 16.8 27 5
Selenium (mcg) 4.4 0.2 2.0 0.0 16.9 23 4
Serine (g) 0.2 0.1 0.8 0.0 1.3 2 0
Sodium (mg) 3.8 3.0 0.8 1.1 1,255.5 1,264 211
Starch n/a 0.0 0.6 n/a n/a 1 0
Stigmasterol n/a n/a 3.2 n/a n/a 3 1
Sucrose (g) 0.4 0.2 2.9 n/a n/a 4 1
Sugar (g) 3.6 6.1 3.2 0.0 4.6 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.2 0.0 0.5 0.0 0.7 1 0
Tocopherol, alpha (mg) 2.2 1.8 21.2 7.7 0.2 33 6
Tocopherol, beta (mg) 0.0 0.0 0.2 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.5 0.4 n/a 1 0
Total Fat (g) 0.2 0.2 40.0 54.0 23.9 118 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 0.4 0.0 0.8 1 0
Valine (g) 0.2 0.1 0.7 0.0 1.2 2 0
Vitamin A, IU (IU) 1,451.5 90.0 0.8 0.0 474.8 2,017 336
Vitamin A, RAE (mcg) 73.0 4.5 0.0 0.0 140.6 218 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.5 1 0
Vitamin C (mg) 10.8 20.0 0.0 0.0 0.0 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.0 18 3
Water (g) 179.0 130.7 3.8 0.0 62.1 376 63
Zinc (mg) 1.0 0.2 2.5 0.0 3.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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