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Nutritional Facts: The BEST Texas Caviar Recipe Ever!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (449g)
pinto beans
16 ounces (454g)
black-eyed peas
16 ounces (454g)
white shoepeg corn
8 ounces (229g)
pimientos
1 large (150g)
purple onions
1 (119g)
green peppers
1/2 cup (120g)
cider vinegar
1/4 cup (54g)
olive oil
1 cup (200g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
14 1/2 ounces (0g)
Tostitos Scoops
Total 1 serving
Alanine (g) 1.8 1.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.5 0.6 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Ash (g) 5.3 6.6 2.2 0.9 0.5 0.5 0.2 0.0 0.0 1.5 0.0 0.0 18 3
Aspartic acid (g) 5.1 2.6 1.0 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.5 90.7 18.1 13.7 34.5 11.9 8.4 0.5 2.0 0.4 2.5 0.0 389 65
Calories 642.0 349.3 399.2 52.6 60.0 23.8 25.1 477.4 774.0 0.0 1.4 0.0 2,805 467
Calories (kj) 2,693.6 1,460.7 1,673.9 219.4 249.0 100.0 107.6 1,997.5 3,236.0 0.0 6.0 0.0 11,744 1,957
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 117.7 61.8 94.4 11.7 14.0 5.5 1.1 0.0 200.0 0.0 0.4 0.0 507 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 40.4 15.0 10.9 4.3 2.6 2.0 0.0 0.0 0.0 0.0 0.1 0.0 75 13
Folate (mcg) 772.2 231.4 163.3 13.7 28.5 11.9 0.0 0.0 0.0 0.0 0.1 0.0 1,221 204
Folate, DFE (mcg) 772.2 231.4 163.3 13.7 28.5 11.9 0.0 0.0 0.0 0.0 0.1 0.0 1,221 204
Folate, food (mcg) 772.2 231.4 163.3 13.7 28.5 11.9 0.0 0.0 0.0 0.0 0.1 0.0 1,221 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.9 1.3 0.4 n/a 0.0 n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.0 1.4 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Glutamic acid (g) 6.5 4.1 2.7 0.3 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Glycine (g) 1.6 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Histidine (g) 1.1 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.4 4.4 1.9 3.8 0.3 0.4 0.2 0.3 0.1 0.0 0.1 0.0 21 3
Isoleucine (g) 1.9 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.4 1.6 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Lysine (g) 2.8 1.5 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 224.5 127.0 81.7 13.7 15.0 11.9 6.0 0.0 0.0 0.0 1.0 0.0 481 80
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.0 1.3 0.6 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.2 1.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 41 7
Niacin (mg) 1.4 1.6 7.8 1.4 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.9 0.9 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.4 1.3 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 659.9 317.5 313.0 38.9 43.5 23.8 9.6 0.0 0.0 0.0 0.9 0.0 1,407 235
Phytosterols n/a n/a n/a 20.6 22.5 10.7 0.0 119.3 n/a 0.0 0.5 n/a 174 29
Polyunsaturated Fat (g) 1.1 1.1 1.7 0.4 0.0 0.1 0.0 5.7 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 1,957.3 780.2 952.6 361.1 219.0 208.3 87.2 0.5 4.0 0.1 7.6 0.0 4,578 763
Proline (g) 2.3 1.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 40.4 21.5 13.7 2.5 1.7 1.0 0.0 0.0 0.0 0.0 0.1 0.0 81 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.7 0.5 0.1 0.1 0.1 0.0 7.5 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 27.8 10.4 3.2 0.5 0.8 0.0 0.1 0.0 1.2 0.0 0.0 0.0 44 7
Serine (g) 2.5 1.1 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 4.5 1,356.4 13.6 32.0 6.0 3.6 6.0 1.1 2.0 581.4 0.1 0.0 2,007 334
Starch (g) 68.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 68 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.5 n/a n/a n/a 1.5 0.1 0.0 n/a 199.6 n/a 0.0 0.0 203 34
Sugar (g) 1.5 n/a n/a 6.2 6.4 2.9 0.5 0.0 199.6 0.0 0.0 0.0 217 36
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.8 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 4.2 n/a n/a 1.6 0.0 0.4 0.0 7.7 0.0 0.0 0.0 0.0 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.9 2.5 3.5 0.7 0.2 0.2 0.0 54.0 0.0 0.0 0.0 0.0 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 2.3 1.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 59.0 0.0 6,068.6 3.0 440.3 0.0 0.0 0.0 0.0 3.1 0.0 6,574 1,096
Vitamin A, RAE (mcg) 0.0 4.5 0.0 304.0 0.0 21.4 0.0 0.0 0.0 0.0 0.2 0.0 330 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.8 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 3.6 12.2 29.0 194.1 11.1 95.7 0.0 0.0 0.0 0.0 0.0 0.0 346 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 282.6 361.2 339.9 212.8 133.7 111.7 112.1 0.0 0.0 0.0 0.1 0.0 1,554 259
Zinc (mg) 4.4 3.2 1.7 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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