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Nutritional Facts: Mt Lassen Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1 (110g)
onions
1 stalk (40g)
celery
1/2 (0g)
bay leaves
1/4 cup (59g)
sherry wine
3 (369g)
tomatoes
1 cup (70g)
mushrooms
1 pinch (0g)
allspice
1 pinch (0g)
sugar
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 14.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 15.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 0.0 16 4
Ash (g) 10.8 0.0 0.0 0.4 0.3 0.0 0.1 1.8 0.6 0.0 0.0 0.3 6.0 0.1 20 5
Aspartic acid (g) 22.6 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 n/a n/a 0.3 0.0 0.0 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 0.3 5.4 25.3 16.0 0.3 4.7 36.9 2.1 0.7 0.0 9.4 1.4 10.2 262 66
Calories 2,925.7 238.7 4.5 44.0 6.4 0.1 49.0 66.4 15.4 0.3 0.0 227.5 0.0 5.8 3,584 896
Calories (kj) 12,247.0 998.7 18.7 182.6 26.8 0.4 204.7 273.1 65.1 1.1 0.0 951.9 0.0 24.2 14,994 3,749
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 1.0 10.3 1.2 0.0 1.6 14.4 2.3 0.1 0.0 47.7 0.0 1.5 80 20
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 255
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.6 0.0 0.0 4.4 0.7 0.0 0.0 1.7 0.0 0.6 10 3
Folate (mcg) 81.6 0.0 0.1 20.9 14.4 0.1 0.6 55.4 11.9 0.0 0.0 114.4 0.0 0.4 300 75
Folate, DFE (mcg) 81.6 0.0 0.1 20.9 14.4 0.1 0.6 55.4 11.9 0.0 0.0 181.9 0.0 0.4 367 92
Folate, food (mcg) 81.6 0.0 0.1 20.9 14.4 0.1 0.6 55.4 11.9 0.0 0.0 18.1 0.0 0.4 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 24
Fructose n/a n/a n/a 1.4 0.2 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a 0.0 7 2
Galactose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.2 n/a n/a 4.6 1.0 n/a 0.0 n/a n/a 0.0 8 2
Glutamic acid (g) 36.9 0.0 0.0 0.3 0.0 n/a n/a 1.6 0.2 n/a n/a 2.2 0.0 0.0 41 10
Glycine (g) 16.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 17 4
Histidine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.2 0.2 0.1 0.2 0.1 0.0 0.2 1.0 0.4 0.0 0.0 2.9 0.0 0.2 17 4
Isoleucine (g) 12.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 13 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 18.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.4 0.0 0.0 19 5
Lysine (g) 20.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 21 5
Magnesium (mg) 272.2 0.0 0.8 11.0 4.4 0.0 6.5 40.6 6.3 0.1 0.0 13.8 0.1 3.9 360 90
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.3 2 0
Methionine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 7 2
Monounsaturated Fat (g) 84.9 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 105 26
Niacin (mg) 92.5 0.0 0.0 0.1 0.1 0.0 0.1 2.2 2.5 0.0 0.0 3.7 0.0 0.0 101 25
Pantothenic acid (mg) 12.4 0.0 0.0 0.1 0.1 n/a 0.0 0.3 1.0 n/a 0.0 0.3 0.0 0.0 14 4
Phenylalanine (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 0.0 10 3
Phosphorus (mg) 2,000.3 0.0 4.6 31.9 9.6 0.0 11.8 88.6 60.2 0.1 0.0 67.5 0.0 3.6 2,278 570
Phytosterols n/a 59.7 n/a 16.5 2.4 n/a n/a 25.8 n/a 0.1 n/a n/a 0.0 2.1 107 27
Polyunsaturated Fat (g) 44.0 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 48 12
Potassium (mg) 2,571.9 0.3 12.0 160.6 104.0 0.2 58.4 874.5 222.6 1.1 0.0 66.9 0.5 30.6 4,103 1,026
Proline (g) 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.7 0.0 0.0 13 3
Protein (g) 253.1 0.0 0.2 1.2 0.3 0.0 0.0 3.2 2.2 0.0 0.0 6.5 0.0 0.2 267 67
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 139
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 2 1
Saturated Fat (g) 58.6 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 63 16
Selenium (mcg) 196.0 0.0 0.4 0.6 0.2 0.0 0.1 0.0 6.5 0.0 0.0 21.2 0.0 0.1 225 56
Serine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 0.0 9 2
Sodium (mg) 952.5 0.5 0.5 4.4 32.0 0.0 3.0 18.5 3.5 0.1 0.0 1.3 2,325.5 0.5 3,342 836
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 4.7 0.7 n/a 0.5 9.7 1.4 n/a 0.0 0.2 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 2 0
Threonine (g) 10.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 11 3
Tocopherol, alpha (mg) 4.1 3.9 0.0 0.0 0.1 n/a 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.2 n/a 0.2 1 0
Total Fat (g) 204.9 27.0 0.0 0.1 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.6 0.0 0.1 234 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 1
Tyrosine (g) 8.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 8 2
Valine (g) 12.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.3 0.0 0.0 13 3
Vitamin A, IU (IU) 1,905.1 0.0 0.3 2.2 179.6 1.9 0.0 3,073.8 0.0 0.6 0.0 0.0 0.0 12.6 5,176 1,294
Vitamin A, RAE (mcg) 557.9 0.0 0.0 0.0 8.8 0.1 0.0 155.0 0.0 0.0 0.0 0.0 0.0 0.6 722 181
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 21.8 0.0 0.9 8.1 1.2 0.0 0.0 50.6 1.5 0.0 0.0 0.0 0.0 0.0 84 21
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 141 35
Water (g) 898.0 0.0 1.8 98.0 38.2 0.0 51.1 348.8 64.7 0.0 0.0 7.5 0.0 0.3 1,508 377
Zinc (mg) 17.8 0.0 0.0 0.2 0.1 0.0 0.1 0.6 0.4 0.0 0.0 0.4 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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