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    Nutritional Facts: Mt Lassen Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    1 (110g)
    onions
    1 stalk (40g)
    celery
    1/2 (0g)
    bay leaves
    1/4 cup (59g)
    sherry wine
    3 (369g)
    tomatoes
    1 cup (70g)
    mushrooms
    1 pinch (0g)
    allspice
    1 pinch (0g)
    sugar
    1/2 cup (63g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 14.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 15.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 0.0 16 4
    Ash (g) 10.8 0.0 0.0 0.4 0.3 0.0 0.1 1.8 0.6 0.0 0.0 0.3 6.0 0.1 20 5
    Aspartic acid (g) 22.6 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 n/a n/a 0.3 0.0 0.0 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.7 0.3 5.4 25.3 16.0 0.3 4.7 36.9 2.1 0.7 0.0 9.4 1.4 10.2 262 66
    Calories 2,925.7 238.7 4.5 44.0 6.4 0.1 49.0 66.4 15.4 0.3 0.0 227.5 0.0 5.8 3,584 896
    Calories (kj) 12,247.0 998.7 18.7 182.6 26.8 0.4 204.7 273.1 65.1 1.1 0.0 951.9 0.0 24.2 14,994 3,749
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 1.0 10.3 1.2 0.0 1.6 14.4 2.3 0.1 0.0 47.7 0.0 1.5 80 20
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 255
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.6 0.0 0.0 4.4 0.7 0.0 0.0 1.7 0.0 0.6 10 3
    Folate (mcg) 81.6 0.0 0.1 20.9 14.4 0.1 0.6 55.4 11.9 0.0 0.0 114.4 0.0 0.4 300 75
    Folate, DFE (mcg) 81.6 0.0 0.1 20.9 14.4 0.1 0.6 55.4 11.9 0.0 0.0 181.9 0.0 0.4 367 92
    Folate, food (mcg) 81.6 0.0 0.1 20.9 14.4 0.1 0.6 55.4 11.9 0.0 0.0 18.1 0.0 0.4 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 24
    Fructose n/a n/a n/a 1.4 0.2 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a 0.0 7 2
    Galactose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.2 n/a n/a 4.6 1.0 n/a 0.0 n/a n/a 0.0 8 2
    Glutamic acid (g) 36.9 0.0 0.0 0.3 0.0 n/a n/a 1.6 0.2 n/a n/a 2.2 0.0 0.0 41 10
    Glycine (g) 16.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 17 4
    Histidine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.2 0.2 0.1 0.2 0.1 0.0 0.2 1.0 0.4 0.0 0.0 2.9 0.0 0.2 17 4
    Isoleucine (g) 12.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 13 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 18.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.4 0.0 0.0 19 5
    Lysine (g) 20.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 21 5
    Magnesium (mg) 272.2 0.0 0.8 11.0 4.4 0.0 6.5 40.6 6.3 0.1 0.0 13.8 0.1 3.9 360 90
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.3 2 0
    Methionine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 7 2
    Monounsaturated Fat (g) 84.9 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 105 26
    Niacin (mg) 92.5 0.0 0.0 0.1 0.1 0.0 0.1 2.2 2.5 0.0 0.0 3.7 0.0 0.0 101 25
    Pantothenic acid (mg) 12.4 0.0 0.0 0.1 0.1 n/a 0.0 0.3 1.0 n/a 0.0 0.3 0.0 0.0 14 4
    Phenylalanine (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 0.0 10 3
    Phosphorus (mg) 2,000.3 0.0 4.6 31.9 9.6 0.0 11.8 88.6 60.2 0.1 0.0 67.5 0.0 3.6 2,278 570
    Phytosterols n/a 59.7 n/a 16.5 2.4 n/a n/a 25.8 n/a 0.1 n/a n/a 0.0 2.1 107 27
    Polyunsaturated Fat (g) 44.0 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 48 12
    Potassium (mg) 2,571.9 0.3 12.0 160.6 104.0 0.2 58.4 874.5 222.6 1.1 0.0 66.9 0.5 30.6 4,103 1,026
    Proline (g) 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.7 0.0 0.0 13 3
    Protein (g) 253.1 0.0 0.2 1.2 0.3 0.0 0.0 3.2 2.2 0.0 0.0 6.5 0.0 0.2 267 67
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 139
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 2 1
    Saturated Fat (g) 58.6 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 63 16
    Selenium (mcg) 196.0 0.0 0.4 0.6 0.2 0.0 0.1 0.0 6.5 0.0 0.0 21.2 0.0 0.1 225 56
    Serine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 0.0 9 2
    Sodium (mg) 952.5 0.5 0.5 4.4 32.0 0.0 3.0 18.5 3.5 0.1 0.0 1.3 2,325.5 0.5 3,342 836
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 4.7 0.7 n/a 0.5 9.7 1.4 n/a 0.0 0.2 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 2 0
    Threonine (g) 10.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 11 3
    Tocopherol, alpha (mg) 4.1 3.9 0.0 0.0 0.1 n/a 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.2 n/a 0.2 1 0
    Total Fat (g) 204.9 27.0 0.0 0.1 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.6 0.0 0.1 234 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 1
    Tyrosine (g) 8.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 8 2
    Valine (g) 12.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.3 0.0 0.0 13 3
    Vitamin A, IU (IU) 1,905.1 0.0 0.3 2.2 179.6 1.9 0.0 3,073.8 0.0 0.6 0.0 0.0 0.0 12.6 5,176 1,294
    Vitamin A, RAE (mcg) 557.9 0.0 0.0 0.0 8.8 0.1 0.0 155.0 0.0 0.0 0.0 0.0 0.0 0.6 722 181
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 21.8 0.0 0.9 8.1 1.2 0.0 0.0 50.6 1.5 0.0 0.0 0.0 0.0 0.0 84 21
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 141 35
    Water (g) 898.0 0.0 1.8 98.0 38.2 0.0 51.1 348.8 64.7 0.0 0.0 7.5 0.0 0.3 1,508 377
    Zinc (mg) 17.8 0.0 0.0 0.2 0.1 0.0 0.1 0.6 0.4 0.0 0.0 0.4 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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