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    Nutritional Facts: Lentil Soup (Adas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    red lentils
    6 cups (1,422g)
    water
    1 (110g)
    onions
    1 teaspoon (2g)
    cumin
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.4 n/a 0.1 n/a 0.0 0.0 n/a 8 1
    Ash (g) 7.4 1.4 0.4 0.2 6.0 0.1 0.1 16 2
    Aspartic acid (g) 10.6 n/a 0.1 n/a 0.0 0.0 n/a 11 1
    Beta-sitosterol (mg) 180.5 n/a n/a n/a n/a n/a n/a 180 23
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 157.4 42.7 25.3 19.6 1.4 5.1 2.9 254 32
    Calories 1,324.8 0.0 44.0 7.9 0.0 2.9 10.6 1,390 174
    Calories (kj) 5,548.8 0.0 182.6 32.9 0.0 12.1 43.7 5,820 728
    Campesterol (mg) 23.0 n/a n/a n/a n/a n/a n/a 23 3
    Carbohydrates (g) 227.1 0.0 10.3 0.9 0.0 0.7 3.3 242 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 41.5 0.0 1.9 0.2 0.0 0.3 0.1 44 5
    Folate (mcg) 783.4 0.0 20.9 0.2 0.0 0.2 9.6 814 102
    Folate, DFE (mcg) 783.4 0.0 20.9 0.2 0.0 0.2 9.6 814 102
    Folate, food (mcg) 783.4 0.0 20.9 0.2 0.0 0.2 9.6 814 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 0.5 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.5 3 0
    Glutamic acid (g) 14.9 n/a 0.3 n/a 0.0 0.0 n/a 15 2
    Glycine (g) 3.9 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Histidine (g) 2.7 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 29.0 0.0 0.2 1.4 0.0 0.1 0.0 31 4
    Isoleucine (g) 4.1 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.9 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Lysine (g) 6.7 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Magnesium (mg) 276.5 14.2 11.0 7.7 0.1 2.0 2.9 314 39
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 5.4 0.0 0.1 0.1 0.0 0.1 0.0 6 1
    Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Niacin (mg) 5.7 0.0 0.1 0.1 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.1 2 0
    Phenylalanine (g) 4.7 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,129.0 0.0 31.9 10.5 0.0 1.8 3.8 1,177 147
    Phytosterols (mg) 218.9 n/a 16.5 1.4 0.0 1.1 n/a 238 30
    Polyunsaturated Fat (g) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Potassium (mg) 2,219.5 14.2 160.6 37.5 0.5 15.3 49.4 2,497 312
    Proline (g) 4.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Protein (g) 95.8 0.0 1.2 0.4 0.0 0.1 0.2 98 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 31.5 0.0 0.6 0.1 0.0 0.1 0.0 32 4
    Serine (g) 4.4 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 26.9 42.7 4.4 3.5 2,325.5 0.2 0.5 2,404 300
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 15.4 n/a n/a n/a n/a n/a n/a 15 2
    Sucrose n/a n/a 1.1 n/a n/a 0.0 0.2 1 0
    Sugar n/a 0.0 4.7 0.0 0.0 0.0 1.2 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.4 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 8.3 0.0 0.1 0.5 0.0 0.0 0.1 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Valine (g) 4.8 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 222.7 0.0 2.2 26.7 0.0 6.3 2.9 261 33
    Vitamin A, RAE (mcg) 11.5 0.0 0.0 1.3 0.0 0.3 0.0 13 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 6.5 0.0 8.1 0.2 0.0 0.0 18.6 33 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 45.3 1,420.6 98.0 0.2 0.0 0.1 44.3 1,609 201
    Zinc (mg) 15.0 0.0 0.2 0.1 0.0 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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