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    Nutritional Facts: Pineapple Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    pineapple tidbits
    6 tablespoons (47g)
    flour
    2/3 cup (133g)
    sugar
    2 cups (226g)
    sharp cheddar cheese
    1 (3g)
    Ritz crackers
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 1.6 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 2.1 n/a 0.0 3 0
    Ash (g) 2.5 0.2 0.0 8.9 0.1 2.4 14 2
    Aspartic acid (g) 1.4 0.2 n/a 3.6 n/a 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 147.4 7.0 1.3 1,629.5 5.1 27.2 1,818 303
    Calories 567.0 170.6 516.3 910.8 16.2 813.8 2,995 499
    Calories (kj) 2,370.1 713.9 2,158.4 3,805.8 67.9 3,403.9 12,520 2,087
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 148.8 35.8 133.4 2.9 2.1 0.1 323 54
    Cholesterol (mg) 0.0 0.0 0.0 237.3 n/a 244.0 481 80
    Copper (mg) 1.2 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 15.9 1.3 0.0 0.0 0.1 0.0 17 3
    Folate (mcg) 204.1 85.8 0.0 40.7 2.4 3.4 336 56
    Folate, DFE (mcg) 204.1 136.4 0.0 40.7 3.7 3.4 388 65
    Folate, food (mcg) 204.1 13.6 0.0 40.7 0.6 3.4 262 44
    Folic acid (mcg) 0.0 72.2 0.0 0.0 1.8 0.0 74 12
    Fructose (g) 24.0 n/a 0.0 n/a 0.0 n/a 24 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 19.6 n/a 0.0 n/a 0.0 n/a 20 3
    Glutamic acid (g) 0.9 1.6 n/a 13.8 n/a 0.2 16 3
    Glycine (g) 0.3 0.2 n/a 1.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 n/a 2.0 n/a 0.0 2 0
    Iron (mg) 3.3 2.2 0.1 1.5 0.1 0.0 7 1
    Isoleucine (g) 0.2 0.2 n/a 3.5 n/a 0.1 4 1
    Lactose (g) 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Leucine (g) 0.3 0.3 n/a 5.4 n/a 0.1 6 1
    Lysine (g) 0.3 0.1 n/a 4.7 n/a 0.1 5 1
    Magnesium (mg) 136.1 10.3 0.0 63.3 0.6 2.3 213 35
    Maltose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Manganese (mg) 10.5 0.3 0.0 0.0 0.0 0.0 11 2
    Methionine (g) 0.1 0.1 n/a 1.5 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 21.2 0.2 23.9 45 8
    Niacin (mg) 5.7 2.8 0.0 0.2 0.2 0.0 9 1
    Pantothenic acid (mg) 2.4 0.2 0.0 0.9 0.0 0.1 4 1
    Phenylalanine (g) 0.2 0.2 n/a 3.0 n/a 0.0 3 1
    Phosphorus (mg) 90.7 50.6 0.0 1,157.1 9.0 27.2 1,335 222
    Phytosterols (mg) 68.0 n/a n/a n/a n/a n/a 68 11
    Polyunsaturated Fat (g) 0.5 0.2 0.0 2.1 0.4 3.5 7 1
    Potassium (mg) 1,236.1 50.2 2.7 221.5 3.9 27.2 1,542 257
    Proline (g) 0.2 0.6 n/a 6.3 n/a 0.1 7 1
    Protein (g) 6.1 4.8 0.0 56.3 0.2 1.0 68 11
    Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 761.6 1,345 224
    Riboflavin (mg) 0.4 0.2 0.0 0.8 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 47.7 0.2 58.3 106 18
    Selenium (mcg) 1.1 15.9 0.8 31.4 0.2 1.1 51 8
    Serine (g) 0.4 0.2 n/a 3.3 n/a 0.1 4 1
    Sodium (mg) 11.3 0.9 1.3 1,403.5 29.1 810.4 2,257 376
    Starch (g) 0.0 n/a n/a n/a 1.7 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 67.9 n/a 133.1 0.5 0.2 n/a 202 34
    Sugar (g) 111.7 0.1 133.1 1.2 0.3 0.1 246 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.4 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 n/a 2.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 0.1 2.6 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.5 0.0 1 0
    Total Fat (g) 1.4 0.5 0.0 74.9 0.8 92.1 170 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 3 1
    TransFatty acids n/a n/a n/a n/a 0.0 3.7 4 1
    Tryptophan (g) 0.1 0.1 n/a 0.7 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.1 n/a 2.7 n/a 0.0 3 1
    Valine (g) 0.3 0.2 n/a 3.8 n/a 0.1 4 1
    Vitamin A, IU (IU) 657.7 0.0 0.0 2,264.5 n/a 2,836.4 5,759 960
    Vitamin A, RAE (mcg) 34.0 0.0 0.0 598.9 n/a 776.3 1,409 235
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a 0.2 2 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 542.1 0.0 0.0 0.0 n/a 0.0 542 90
    Vitamin D (IU) 0.0 0.0 0.0 54.2 n/a 68.1 122 20
    Water (g) 975.2 5.6 0.0 83.1 0.1 18.0 1,082 180
    Zinc (mg) 1.4 0.3 0.0 7.0 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pineapple Au Gratin.


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