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Nutritional Facts: Pineapple Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
pineapple tidbits
6 tablespoons (47g)
flour
2/3 cup (133g)
sugar
2 cups (226g)
sharp cheddar cheese
1 (3g)
Ritz crackers
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.4 0.2 n/a 1.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 n/a 2.1 n/a 0.0 3 0
Ash (g) 2.5 0.2 0.0 8.9 0.1 2.4 14 2
Aspartic acid (g) 1.4 0.2 n/a 3.6 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 147.4 7.0 1.3 1,629.5 5.1 27.2 1,818 303
Calories 567.0 170.6 516.3 910.8 16.2 813.8 2,995 499
Calories (kj) 2,370.1 713.9 2,158.4 3,805.8 67.9 3,403.9 12,520 2,087
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 148.8 35.8 133.4 2.9 2.1 0.1 323 54
Cholesterol (mg) 0.0 0.0 0.0 237.3 n/a 244.0 481 80
Copper (mg) 1.2 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 15.9 1.3 0.0 0.0 0.1 0.0 17 3
Folate (mcg) 204.1 85.8 0.0 40.7 2.4 3.4 336 56
Folate, DFE (mcg) 204.1 136.4 0.0 40.7 3.7 3.4 388 65
Folate, food (mcg) 204.1 13.6 0.0 40.7 0.6 3.4 262 44
Folic acid (mcg) 0.0 72.2 0.0 0.0 1.8 0.0 74 12
Fructose (g) 24.0 n/a 0.0 n/a 0.0 n/a 24 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 19.6 n/a 0.0 n/a 0.0 n/a 20 3
Glutamic acid (g) 0.9 1.6 n/a 13.8 n/a 0.2 16 3
Glycine (g) 0.3 0.2 n/a 1.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 n/a 2.0 n/a 0.0 2 0
Iron (mg) 3.3 2.2 0.1 1.5 0.1 0.0 7 1
Isoleucine (g) 0.2 0.2 n/a 3.5 n/a 0.1 4 1
Lactose (g) 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Leucine (g) 0.3 0.3 n/a 5.4 n/a 0.1 6 1
Lysine (g) 0.3 0.1 n/a 4.7 n/a 0.1 5 1
Magnesium (mg) 136.1 10.3 0.0 63.3 0.6 2.3 213 35
Maltose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 10.5 0.3 0.0 0.0 0.0 0.0 11 2
Methionine (g) 0.1 0.1 n/a 1.5 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 21.2 0.2 23.9 45 8
Niacin (mg) 5.7 2.8 0.0 0.2 0.2 0.0 9 1
Pantothenic acid (mg) 2.4 0.2 0.0 0.9 0.0 0.1 4 1
Phenylalanine (g) 0.2 0.2 n/a 3.0 n/a 0.0 3 1
Phosphorus (mg) 90.7 50.6 0.0 1,157.1 9.0 27.2 1,335 222
Phytosterols (mg) 68.0 n/a n/a n/a n/a n/a 68 11
Polyunsaturated Fat (g) 0.5 0.2 0.0 2.1 0.4 3.5 7 1
Potassium (mg) 1,236.1 50.2 2.7 221.5 3.9 27.2 1,542 257
Proline (g) 0.2 0.6 n/a 6.3 n/a 0.1 7 1
Protein (g) 6.1 4.8 0.0 56.3 0.2 1.0 68 11
Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 761.6 1,345 224
Riboflavin (mg) 0.4 0.2 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 47.7 0.2 58.3 106 18
Selenium (mcg) 1.1 15.9 0.8 31.4 0.2 1.1 51 8
Serine (g) 0.4 0.2 n/a 3.3 n/a 0.1 4 1
Sodium (mg) 11.3 0.9 1.3 1,403.5 29.1 810.4 2,257 376
Starch (g) 0.0 n/a n/a n/a 1.7 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 67.9 n/a 133.1 0.5 0.2 n/a 202 34
Sugar (g) 111.7 0.1 133.1 1.2 0.3 0.1 246 41
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 n/a 2.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 0.1 2.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.5 0.0 1 0
Total Fat (g) 1.4 0.5 0.0 74.9 0.8 92.1 170 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 3 1
TransFatty acids n/a n/a n/a n/a 0.0 3.7 4 1
Tryptophan (g) 0.1 0.1 n/a 0.7 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 n/a 2.7 n/a 0.0 3 1
Valine (g) 0.3 0.2 n/a 3.8 n/a 0.1 4 1
Vitamin A, IU (IU) 657.7 0.0 0.0 2,264.5 n/a 2,836.4 5,759 960
Vitamin A, RAE (mcg) 34.0 0.0 0.0 598.9 n/a 776.3 1,409 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 n/a 0.2 2 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 542.1 0.0 0.0 0.0 n/a 0.0 542 90
Vitamin D (IU) 0.0 0.0 0.0 54.2 n/a 68.1 122 20
Water (g) 975.2 5.6 0.0 83.1 0.1 18.0 1,082 180
Zinc (mg) 1.4 0.3 0.0 7.0 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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