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Nutritional Facts: Cuban Guava and Lime Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  140 g (139g)
butter
250 g (312g)
plain flour
100 g (100g)
icing sugar
250 g (0g)
guava paste
5 tablespoons (37g)
cornflour
1 (44g)
limes, juice of
50 g (50g)
sugar
85 g (84g)
butter
3 (46g)
egg yolks
1 (50g)
eggs
5 (165g)
egg whites
250 g (250g)
sugar
3 teaspoons (7g)
cornflour
Total 1 serving
Alanine (g) 0.0 1.0 n/a n/a 0.2 0.0 n/a 0.0 0.4 0.4 1.2 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.4 1.1 n/a 0.0 4 0
Ash (g) 2.9 1.5 0.0 n/a 0.5 0.1 0.0 1.8 0.8 0.5 1.0 0.0 0.1 9 1
Aspartic acid (g) 0.1 1.4 n/a n/a 0.2 0.1 n/a 0.1 0.7 0.7 2.0 n/a 0.0 5 1
Beta-sitosterol (mg) 5.6 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.4 46.9 1.0 n/a 2.6 6.2 0.5 20.3 59.2 28.0 11.6 2.5 0.5 213 27
Calories 997.8 1,137.5 389.0 n/a 132.0 11.0 193.5 605.8 147.8 71.5 85.8 967.5 26.4 4,766 596
Calories (kj) 4,173.4 4,759.4 1,627.0 n/a 552.2 45.8 809.0 2,533.9 617.8 299.5 356.4 4,045.0 110.4 19,930 2,491
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 238.5 99.8 n/a 28.1 3.7 50.0 0.1 1.6 0.4 1.2 250.0 5.6 679 85
Cholesterol (mg) 299.2 0.0 0.0 n/a 0.0 0.0 0.0 181.7 498.0 186.0 0.0 0.0 0.0 1,165 146
Copper (mg) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 8.4 0.0 n/a 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 12 1
Folate (mcg) 4.2 571.9 0.0 n/a 9.1 4.4 0.0 2.5 67.0 23.5 6.6 0.0 1.8 691 86
Folate, DFE (mcg) 4.2 909.4 0.0 n/a 9.1 4.4 0.0 2.5 67.0 23.5 6.6 0.0 1.8 1,029 129
Folate, food (mcg) 4.2 90.6 0.0 n/a 9.1 4.4 0.0 2.5 67.0 23.5 6.6 0.0 1.8 210 26
Folic acid (mcg) 0.0 481.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.2 0.6 0.0 n/a 1 0
Glutamic acid (g) 0.2 10.9 n/a n/a 0.5 0.0 n/a 0.2 0.9 0.8 2.6 n/a 0.1 16 2
Glycine (g) 0.0 1.2 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 0.7 n/a 0.0 2 0
Histidine (g) 0.0 0.7 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 0.5 n/a 0.0 2 0
Iron (mg) 0.0 14.5 0.1 n/a 0.9 0.0 0.0 0.0 1.3 0.9 0.1 0.1 0.2 18 2
Isoleucine (g) 0.1 1.1 n/a n/a 0.1 0.0 n/a 0.0 0.4 0.3 1.1 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.1 2.2 n/a n/a 0.3 0.0 n/a 0.1 0.6 0.5 1.7 n/a 0.1 6 1
Lysine (g) 0.1 0.7 n/a n/a 0.1 0.0 n/a 0.1 0.6 0.5 1.3 n/a 0.0 3 0
Magnesium (mg) 2.8 68.7 0.0 n/a 34.0 3.5 0.0 1.7 2.3 6.0 18.2 0.0 6.8 144 18
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 2.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.2 0.7 n/a 0.0 2 0
Monounsaturated Fat (g) 29.3 0.3 0.0 n/a 0.4 0.0 0.0 17.8 5.4 1.8 0.0 0.0 0.1 55 7
Niacin (mg) 0.1 18.4 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 20 2
Pantothenic acid (mg) 0.2 1.4 0.0 n/a 0.2 0.1 0.0 0.1 1.4 0.8 0.3 0.0 0.0 4 1
Phenylalanine (g) 0.1 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.3 1.1 n/a 0.0 4 0
Phosphorus (mg) 33.4 337.5 0.0 n/a 99.5 6.2 0.0 20.3 179.0 99.0 24.8 0.0 19.9 819 102
Polyunsaturated Fat (g) 4.2 1.3 0.0 n/a 0.6 0.0 0.0 2.6 1.9 1.0 0.0 0.0 0.1 12 1
Potassium (mg) 33.4 334.4 2.0 n/a 115.2 51.5 1.0 20.3 50.0 69.0 269.0 5.0 23.0 974 122
Proline (g) 0.1 3.7 n/a n/a 0.2 0.0 n/a 0.1 0.3 0.3 0.7 n/a 0.0 5 1
Protein (g) 1.2 32.3 0.0 n/a 2.5 0.2 0.0 0.7 7.3 6.3 18.0 0.0 0.5 69 9
Retinol (mcg) 933.8 0.0 0.0 n/a 0.0 0.0 0.0 566.9 170.3 80.0 0.0 0.0 0.0 1,751 219
Riboflavin (mg) 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 0.0 3 0
Saturated Fat (g) 71.5 0.5 0.0 n/a 0.2 0.0 0.0 43.4 4.4 1.6 0.0 0.0 0.0 122 15
Selenium (mcg) 1.4 105.9 0.6 n/a 5.6 0.0 0.3 0.8 25.7 15.4 33.0 1.5 1.1 191 24
Serine (g) 0.1 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.6 0.5 1.3 n/a 0.0 4 1
Sodium (mg) 993.6 6.2 2.0 n/a 1.8 0.9 0.5 603.3 22.0 71.0 273.9 2.5 0.4 1,978 247
Starch n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 49.9 n/a 0.0 0.0 0.1 249.5 n/a 300 37
Sugar (g) 0.1 0.8 97.8 n/a 0.2 0.7 49.9 0.1 0.3 0.2 1.2 249.5 0.0 401 50
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.9 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.3 0.7 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.2 0.2 0.0 n/a 0.2 0.1 0.0 2.0 1.2 0.5 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.6 0.3 n/a n/a n/a 2 0
Total Fat (g) 112.9 3.1 0.0 n/a 1.4 0.0 0.0 68.5 12.2 4.8 0.3 0.0 0.3 203 25
Trans-monoenoic Fat (g) 4.1 n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a 7 1
TransFatty acids (g) 4.6 n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 1 0
Tyrosine (g) 0.1 1.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.2 0.8 n/a 0.0 3 0
Valine (g) 0.1 1.3 n/a n/a 0.1 0.0 n/a 0.0 0.4 0.4 1.3 n/a 0.0 4 0
Vitamin A, IU (IU) 3,477.6 0.0 0.0 n/a 78.3 22.0 0.0 2,111.4 661.9 270.0 0.0 0.0 15.6 6,637 830
Vitamin A, RAE (mcg) 951.9 0.0 0.0 n/a 4.0 0.9 0.0 577.9 174.9 80.0 0.0 0.0 0.8 1,790 224
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.4 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin D (IU) 83.5 0.0 0.0 n/a 0.0 0.0 0.0 50.7 100.1 41.0 0.0 0.0 0.0 275 34
Water (g) 22.1 37.2 0.2 n/a 4.0 39.9 0.0 13.4 24.0 38.1 144.5 0.1 0.8 324 41
Zinc (mg) 0.1 2.2 0.0 n/a 0.6 0.0 0.0 0.1 1.1 0.6 0.0 0.0 0.1 5 1

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