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    Nutritional Facts: Broccoli and Bacon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (543g)
    fresh broccoli
    4 slices (56g)
    turkey bacon
    1/2 cup (80g)
    sweet onions
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1/2 cup (73g)
    raisins
    1/4 cup (27g)
    pecans
    1 1/2 cups (129g)
    sliced almonds
    1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/4 cup (60g)
    light Italian dressing
    4 g (0g)
    artificial sweetener
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.1 1.3 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 0.0 0.1 0.3 0.3 3.2 0.1 0.1 0.0 n/a 0.0 0.0 5 1
    Ash (g) 4.2 2.2 0.3 0.4 0.6 1.3 0.4 3.9 2.2 1.0 2.3 n/a 1.5 0.1 20 3
    Aspartic acid (g) 1.8 n/a 0.1 0.1 0.1 0.1 0.3 3.7 0.1 0.3 0.0 n/a 0.0 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 170.0 n/a n/a n/a n/a n/a n/a 194 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 217.3 22.4 18.4 20.2 21.1 36.3 19.1 340.0 16.5 126.5 5.4 n/a 0.4 5.1 849 141
    Calories 190.1 140.0 32.0 8.1 26.2 216.8 188.3 740.6 458.3 222.0 45.0 n/a 0.0 2.9 2,270 378
    Calories (kj) 793.0 585.8 132.8 33.8 110.7 907.7 787.3 3,101.5 1,916.4 930.4 187.8 n/a 0.0 12.1 9,499 1,583
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 6.4 n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 39.0 1.0 7.5 1.5 6.1 57.4 3.8 27.9 28.1 3.3 2.7 n/a 0.0 0.7 179 30
    Cholesterol (mg) 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 30.6 59.8 3.6 n/a 0.0 0.0 144 24
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 17.9 0.0 1.4 0.8 1.8 2.7 2.6 15.7 0.0 0.0 0.0 n/a 0.0 0.3 43 7
    Folate (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 7.1 8.1 0.0 n/a 0.0 0.2 726 121
    Folate, DFE (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 7.1 8.1 0.0 n/a 0.0 0.2 726 121
    Folate, food (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 7.1 8.1 0.0 n/a 0.0 0.2 726 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.0 n/a 1.0 0.3 0.4 21.5 0.0 0.1 n/a 0.0 1.3 n/a n/a 0.0 29 5
    Galactose (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 n/a 1.6 0.3 0.4 20.1 0.0 0.2 n/a 0.0 1.4 n/a n/a 0.0 27 4
    Glutamic acid (g) 3.0 n/a 0.2 0.0 0.2 0.1 0.5 8.8 0.1 0.7 0.0 n/a 0.0 0.0 14 2
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 1.9 0.0 0.1 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.6 0.8 0.2 0.1 0.2 1.4 0.7 4.8 0.2 0.2 0.4 n/a 0.0 0.1 13 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.2 0.0 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a n/a 0.0 4 1
    Leucine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.2 1.9 0.1 0.3 0.0 n/a 0.0 0.0 3 1
    Lysine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.1 0.7 0.1 0.3 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 114.1 10.6 8.0 5.6 7.7 23.2 33.0 345.2 2.4 11.5 2.4 n/a 0.0 2.0 566 94
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 n/a 0.1 0.1 0.1 0.2 1.2 2.9 0.1 0.0 0.0 n/a 0.0 0.1 6 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 4.2 0.0 0.0 0.0 0.0 11.1 39.8 10.6 5.8 1.3 n/a 0.0 0.0 73 12
    Niacin (mg) 3.0 n/a 0.1 0.2 0.6 0.6 0.3 4.4 0.0 0.1 0.0 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 3.3 n/a 0.1 0.1 0.2 0.1 0.2 0.6 0.3 0.4 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.2 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 363.9 111.4 23.2 12.1 22.4 73.2 75.5 623.4 30.6 132.3 6.6 n/a 0.0 1.8 1,476 246
    Phytosterols n/a n/a 12.0 3.0 n/a n/a 27.8 n/a 114.0 n/a n/a n/a 0.0 1.1 158 26
    Polyunsaturated Fat (g) 0.9 2.6 0.0 0.0 0.1 0.0 5.9 15.5 21.2 1.0 1.0 n/a 0.0 0.0 48 8
    Potassium (mg) 1,591.5 116.5 116.8 131.3 204.8 543.0 111.7 908.0 10.6 162.2 51.0 n/a 0.1 15.3 3,963 660
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.1 1.3 0.0 0.3 0.0 n/a 0.0 0.0 3 0
    Protein (g) 12.9 8.5 0.9 0.3 0.6 2.2 2.5 27.3 1.1 2.4 0.3 n/a 0.0 0.1 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 200.1 0.0 n/a 0.0 0.0 214 36
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.2 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.4 3.0 0.0 0.0 0.0 0.0 1.7 4.8 5.8 13.2 0.3 n/a 0.0 0.0 29 5
    Selenium (mcg) 8.7 n/a 0.4 0.2 0.1 0.4 1.0 3.2 1.9 3.0 4.8 n/a 0.0 0.1 24 4
    Serine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 1.2 0.1 0.2 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 222.7 679.3 3.2 40.4 44.2 8.0 0.0 1.3 835.4 92.0 644.4 n/a 581.4 0.2 3,152 525
    Starch (g) 0.0 n/a 0.0 0.0 0.9 2.0 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 5.2 n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 0.4 n/a 0.8 0.1 2.3 0.3 1.1 4.6 n/a 0.0 0.0 n/a n/a 0.0 10 2
    Sugar (g) 7.5 1.0 3.4 0.9 3.0 42.9 1.1 5.0 7.5 4.0 2.7 n/a 0.0 0.0 79 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.8 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 7.9 n/a 0.0 0.1 0.4 0.1 0.4 33.8 2.4 0.5 0.1 n/a 0.0 0.0 46 8
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 0.0 0.0 0.0 6.7 0.8 15.7 0.0 n/a n/a n/a 0.1 25 4
    Total Fat (g) 2.2 11.4 0.1 0.1 0.2 0.3 19.6 63.7 39.2 22.7 3.8 n/a 0.0 0.0 163 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 1.1 0.1 0.2 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 8,408.1 0.0 1.6 226.7 10,691.8 0.0 15.3 1.3 258.5 716.5 7.2 n/a 0.0 6.3 20,333 3,389
    Vitamin A, RAE (mcg) 418.2 0.0 0.0 11.1 534.4 0.0 0.8 0.0 24.7 202.4 0.6 n/a 0.0 0.3 1,193 199
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 n/a 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 352.5 0.0 5.9 1.6 3.8 1.7 0.3 0.0 0.0 1.0 0.0 n/a 0.0 0.0 367 61
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 16.1 0.0 n/a 0.0 0.0 21 3
    Water (g) 484.8 33.0 71.3 48.2 56.5 11.2 1.0 6.1 46.9 85.6 50.8 n/a 0.0 0.1 895 149
    Zinc (mg) 2.4 1.4 0.1 0.1 0.2 0.2 1.2 4.0 0.2 0.4 0.1 n/a 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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