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Nutritional Facts: Broccoli and Bacon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (543g)
fresh broccoli
4 slices (56g)
turkey bacon
1/2 cup (80g)
sweet onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (73g)
raisins
1/4 cup (27g)
pecans
1 1/2 cups (129g)
sliced almonds
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/4 cup (60g)
light Italian dressing
4 g (0g)
artificial sweetener
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.1 1.3 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.1 0.3 0.3 3.2 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Ash (g) 4.2 2.2 0.3 0.4 0.6 1.3 0.4 3.9 n/a 1.0 2.3 n/a 1.5 0.1 18 3
Aspartic acid (g) 1.8 n/a 0.1 0.1 0.1 0.1 0.3 3.7 n/a 0.3 0.0 n/a 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 170.0 n/a n/a n/a n/a n/a n/a 194 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 217.3 22.4 18.4 20.2 21.1 36.3 19.1 340.0 n/a 126.5 5.4 n/a 0.4 5.1 832 139
Calories 190.1 140.0 32.0 8.1 26.2 216.8 188.3 740.6 n/a 222.0 45.0 n/a 0.0 2.9 1,812 302
Calories (kj) 793.0 585.8 132.8 33.8 110.7 907.7 787.3 3,101.5 n/a 930.4 187.8 n/a 0.0 12.1 7,583 1,264
Campesterol n/a n/a n/a n/a n/a n/a 1.4 6.4 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 39.0 1.0 7.5 1.5 6.1 57.4 3.8 27.9 n/a 3.3 2.7 n/a 0.0 0.7 151 25
Cholesterol (mg) 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 3.6 n/a 0.0 0.0 114 19
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.3 1.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 17.9 0.0 1.4 0.8 1.8 2.7 2.6 15.7 n/a 0.0 0.0 n/a 0.0 0.3 43 7
Folate (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 n/a 8.1 0.0 n/a 0.0 0.2 719 120
Folate, DFE (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 n/a 8.1 0.0 n/a 0.0 0.2 719 120
Folate, food (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 n/a 8.1 0.0 n/a 0.0 0.2 719 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.0 n/a 1.0 0.3 0.4 21.5 0.0 0.1 n/a 0.0 1.3 n/a n/a 0.0 29 5
Galactose (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 n/a 1.6 0.3 0.4 20.1 0.0 0.2 n/a 0.0 1.4 n/a n/a 0.0 27 4
Glutamic acid (g) 3.0 n/a 0.2 0.0 0.2 0.1 0.5 8.8 n/a 0.7 0.0 n/a 0.0 0.0 14 2
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 1.9 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 0.8 0.2 0.1 0.2 1.4 0.7 4.8 n/a 0.2 0.4 n/a 0.0 0.1 12 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a n/a 0.0 4 1
Leucine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.2 1.9 n/a 0.3 0.0 n/a 0.0 0.0 3 1
Lysine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 114.1 10.6 8.0 5.6 7.7 23.2 33.0 345.2 n/a 11.5 2.4 n/a 0.0 2.0 563 94
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 0.1 0.1 0.1 0.2 1.2 2.9 n/a 0.0 0.0 n/a 0.0 0.1 6 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 4.2 0.0 0.0 0.0 0.0 11.1 39.8 n/a 5.8 1.3 n/a 0.0 0.0 63 10
Niacin (mg) 3.0 n/a 0.1 0.2 0.6 0.6 0.3 4.4 n/a 0.1 0.0 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 3.3 n/a 0.1 0.1 0.2 0.1 0.2 0.6 n/a 0.4 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 363.9 111.4 23.2 12.1 22.4 73.2 75.5 623.4 n/a 132.3 6.6 n/a 0.0 1.8 1,446 241
Phytosterols n/a n/a 12.0 3.0 n/a n/a 27.8 n/a n/a n/a n/a n/a 0.0 1.1 44 7
Polyunsaturated Fat (g) 0.9 2.6 0.0 0.0 0.1 0.0 5.9 15.5 n/a 1.0 1.0 n/a 0.0 0.0 27 5
Potassium (mg) 1,591.5 116.5 116.8 131.3 204.8 543.0 111.7 908.0 n/a 162.2 51.0 n/a 0.1 15.3 3,952 659
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.1 1.3 n/a 0.3 0.0 n/a 0.0 0.0 3 0
Protein (g) 12.9 8.5 0.9 0.3 0.6 2.2 2.5 27.3 n/a 2.4 0.3 n/a 0.0 0.1 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.1 0.0 n/a 0.0 0.0 200 33
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1.3 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.4 3.0 0.0 0.0 0.0 0.0 1.7 4.8 n/a 13.2 0.3 n/a 0.0 0.0 24 4
Selenium (mcg) 8.7 n/a 0.4 0.2 0.1 0.4 1.0 3.2 n/a 3.0 4.8 n/a 0.0 0.1 22 4
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 1.2 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 222.7 679.3 3.2 40.4 44.2 8.0 0.0 1.3 n/a 92.0 644.4 n/a 581.4 0.2 2,317 386
Starch (g) 0.0 n/a 0.0 0.0 0.9 2.0 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 5.2 n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.4 n/a 0.8 0.1 2.3 0.3 1.1 4.6 n/a 0.0 0.0 n/a n/a 0.0 10 2
Sugar (g) 7.5 1.0 3.4 0.9 3.0 42.9 1.1 5.0 n/a 4.0 2.7 n/a 0.0 0.0 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.8 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 7.9 n/a 0.0 0.1 0.4 0.1 0.4 33.8 n/a 0.5 0.1 n/a 0.0 0.0 43 7
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.0 0.0 0.0 6.7 0.8 n/a 0.0 n/a n/a n/a 0.1 9 2
Total Fat (g) 2.2 11.4 0.1 0.1 0.2 0.3 19.6 63.7 n/a 22.7 3.8 n/a 0.0 0.0 124 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 1.1 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 8,408.1 0.0 1.6 226.7 10,691.8 0.0 15.3 1.3 n/a 716.5 7.2 n/a 0.0 6.3 20,075 3,346
Vitamin A, RAE (mcg) 418.2 0.0 0.0 11.1 534.4 0.0 0.8 0.0 n/a 202.4 0.6 n/a 0.0 0.3 1,168 195
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.1 0.0 0.1 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 352.5 0.0 5.9 1.6 3.8 1.7 0.3 0.0 n/a 1.0 0.0 n/a 0.0 0.0 367 61
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 n/a 0.0 0.0 16 3
Water (g) 484.8 33.0 71.3 48.2 56.5 11.2 1.0 6.1 n/a 85.6 50.8 n/a 0.0 0.1 849 141
Zinc (mg) 2.4 1.4 0.1 0.1 0.2 0.2 1.2 4.0 n/a 0.4 0.1 n/a 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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