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    Nutritional Facts: Broccoli and Bacon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (543g)
    fresh broccoli
    4 slices (56g)
    turkey bacon
    1/2 cup (80g)
    sweet onions
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1/2 cup (73g)
    raisins
    1/4 cup (27g)
    pecans
    1 1/2 cups (129g)
    sliced almonds
    1/2 cup (0g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/4 cup (60g)
    light Italian dressing
    4 g (0g)
    artificial sweetener
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.1 1.3 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 0.0 0.1 0.3 0.3 3.2 n/a 0.1 0.0 n/a 0.0 0.0 5 1
    Ash (g) 4.2 2.2 0.3 0.4 0.6 1.3 0.4 3.9 n/a 1.0 2.3 n/a 1.5 0.1 18 3
    Aspartic acid (g) 1.8 n/a 0.1 0.1 0.1 0.1 0.3 3.7 n/a 0.3 0.0 n/a 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 170.0 n/a n/a n/a n/a n/a n/a 194 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 217.3 22.4 18.4 20.2 21.1 36.3 19.1 340.0 n/a 126.5 5.4 n/a 0.4 5.1 832 139
    Calories 190.1 140.0 32.0 8.1 26.2 216.8 188.3 740.6 n/a 222.0 45.0 n/a 0.0 2.9 1,812 302
    Calories (kj) 793.0 585.8 132.8 33.8 110.7 907.7 787.3 3,101.5 n/a 930.4 187.8 n/a 0.0 12.1 7,583 1,264
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 6.4 n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 39.0 1.0 7.5 1.5 6.1 57.4 3.8 27.9 n/a 3.3 2.7 n/a 0.0 0.7 151 25
    Cholesterol (mg) 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 3.6 n/a 0.0 0.0 114 19
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.3 1.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 17.9 0.0 1.4 0.8 1.8 2.7 2.6 15.7 n/a 0.0 0.0 n/a 0.0 0.3 43 7
    Folate (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 n/a 8.1 0.0 n/a 0.0 0.2 719 120
    Folate, DFE (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 n/a 8.1 0.0 n/a 0.0 0.2 719 120
    Folate, food (mcg) 586.6 4.5 15.2 18.2 12.2 3.6 6.0 64.4 n/a 8.1 0.0 n/a 0.0 0.2 719 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.0 n/a 1.0 0.3 0.4 21.5 0.0 0.1 n/a 0.0 1.3 n/a n/a 0.0 29 5
    Galactose (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 n/a 1.6 0.3 0.4 20.1 0.0 0.2 n/a 0.0 1.4 n/a n/a 0.0 27 4
    Glutamic acid (g) 3.0 n/a 0.2 0.0 0.2 0.1 0.5 8.8 n/a 0.7 0.0 n/a 0.0 0.0 14 2
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 1.9 n/a 0.1 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.6 0.8 0.2 0.1 0.2 1.4 0.7 4.8 n/a 0.2 0.4 n/a 0.0 0.1 12 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a n/a 0.0 4 1
    Leucine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.2 1.9 n/a 0.3 0.0 n/a 0.0 0.0 3 1
    Lysine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.3 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 114.1 10.6 8.0 5.6 7.7 23.2 33.0 345.2 n/a 11.5 2.4 n/a 0.0 2.0 563 94
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 n/a 0.1 0.1 0.1 0.2 1.2 2.9 n/a 0.0 0.0 n/a 0.0 0.1 6 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 4.2 0.0 0.0 0.0 0.0 11.1 39.8 n/a 5.8 1.3 n/a 0.0 0.0 63 10
    Niacin (mg) 3.0 n/a 0.1 0.2 0.6 0.6 0.3 4.4 n/a 0.1 0.0 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 3.3 n/a 0.1 0.1 0.2 0.1 0.2 0.6 n/a 0.4 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 363.9 111.4 23.2 12.1 22.4 73.2 75.5 623.4 n/a 132.3 6.6 n/a 0.0 1.8 1,446 241
    Phytosterols n/a n/a 12.0 3.0 n/a n/a 27.8 n/a n/a n/a n/a n/a 0.0 1.1 44 7
    Polyunsaturated Fat (g) 0.9 2.6 0.0 0.0 0.1 0.0 5.9 15.5 n/a 1.0 1.0 n/a 0.0 0.0 27 5
    Potassium (mg) 1,591.5 116.5 116.8 131.3 204.8 543.0 111.7 908.0 n/a 162.2 51.0 n/a 0.1 15.3 3,952 659
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.1 1.3 n/a 0.3 0.0 n/a 0.0 0.0 3 0
    Protein (g) 12.9 8.5 0.9 0.3 0.6 2.2 2.5 27.3 n/a 2.4 0.3 n/a 0.0 0.1 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.1 0.0 n/a 0.0 0.0 200 33
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1.3 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.4 3.0 0.0 0.0 0.0 0.0 1.7 4.8 n/a 13.2 0.3 n/a 0.0 0.0 24 4
    Selenium (mcg) 8.7 n/a 0.4 0.2 0.1 0.4 1.0 3.2 n/a 3.0 4.8 n/a 0.0 0.1 22 4
    Serine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 1.2 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 222.7 679.3 3.2 40.4 44.2 8.0 0.0 1.3 n/a 92.0 644.4 n/a 581.4 0.2 2,317 386
    Starch (g) 0.0 n/a 0.0 0.0 0.9 2.0 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 5.2 n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 0.4 n/a 0.8 0.1 2.3 0.3 1.1 4.6 n/a 0.0 0.0 n/a n/a 0.0 10 2
    Sugar (g) 7.5 1.0 3.4 0.9 3.0 42.9 1.1 5.0 n/a 4.0 2.7 n/a 0.0 0.0 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.8 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 7.9 n/a 0.0 0.1 0.4 0.1 0.4 33.8 n/a 0.5 0.1 n/a 0.0 0.0 43 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 0.0 0.0 0.0 6.7 0.8 n/a 0.0 n/a n/a n/a 0.1 9 2
    Total Fat (g) 2.2 11.4 0.1 0.1 0.2 0.3 19.6 63.7 n/a 22.7 3.8 n/a 0.0 0.0 124 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 1.1 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 8,408.1 0.0 1.6 226.7 10,691.8 0.0 15.3 1.3 n/a 716.5 7.2 n/a 0.0 6.3 20,075 3,346
    Vitamin A, RAE (mcg) 418.2 0.0 0.0 11.1 534.4 0.0 0.8 0.0 n/a 202.4 0.6 n/a 0.0 0.3 1,168 195
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.1 0.0 0.1 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 352.5 0.0 5.9 1.6 3.8 1.7 0.3 0.0 n/a 1.0 0.0 n/a 0.0 0.0 367 61
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 n/a 0.0 0.0 16 3
    Water (g) 484.8 33.0 71.3 48.2 56.5 11.2 1.0 6.1 n/a 85.6 50.8 n/a 0.0 0.1 849 141
    Zinc (mg) 2.4 1.4 0.1 0.1 0.2 0.2 1.2 4.0 n/a 0.4 0.1 n/a 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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