Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cajun Sweet Potato Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    yellow onions
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 cup (0g)
    andouille sausages
    2 (260g)
    sweet potatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 cup (240g)
    chicken stock
    3 tablespoons (45g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Ash (g) 0.3 0.0 0.0 n/a 2.6 6.0 0.1 1.5 0.2 11 2
    Aspartic acid (g) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 5.4 0.3 n/a 78.0 1.4 5.1 7.2 29.3 145 24
    Calories 32.0 4.5 238.7 n/a 223.6 0.0 2.9 86.4 155.3 743 124
    Calories (kj) 132.8 18.7 998.7 n/a 933.4 0.0 12.1 362.4 649.4 3,107 518
    Carbohydrates (g) 7.5 1.0 0.0 n/a 52.3 0.0 0.7 8.5 1.3 71 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 61.7 69 11
    Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.4 0.1 0.0 n/a 7.8 0.0 0.3 0.0 0.0 10 2
    Folate (mcg) 15.2 0.1 0.0 n/a 28.6 0.0 0.2 12.0 1.8 58 10
    Folate, DFE (mcg) 15.2 0.1 0.0 n/a 28.6 0.0 0.2 12.0 1.8 58 10
    Folate, food (mcg) 15.2 0.1 0.0 n/a 28.6 0.0 0.2 12.0 1.8 58 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a 2.5 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.2 1 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.2 n/a 1.6 0.0 0.1 0.5 0.0 3 0
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
    Magnesium (mg) 8.0 0.8 0.0 n/a 65.0 0.1 2.0 9.6 3.2 89 15
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.7 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.0 0.0 0.0 1.4 4.8 26 4
    Niacin (mg) 0.1 0.0 0.0 n/a 1.4 0.0 0.0 3.8 0.0 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 23.2 4.6 0.0 n/a 122.2 0.0 1.8 64.8 27.9 245 41
    Phytosterols (mg) 12.0 n/a 59.7 n/a 31.2 0.0 1.1 n/a n/a 104 17
    Polyunsaturated Fat (g) 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.5 0.6 4 1
    Potassium (mg) 116.8 12.0 0.3 n/a 876.2 0.5 15.3 252.0 33.8 1,307 218
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
    Protein (g) 0.9 0.2 0.0 n/a 4.1 0.0 0.1 6.0 0.9 12 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 182.3 185 31
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.8 10.4 15 2
    Selenium (mcg) 0.4 0.4 0.0 n/a 1.6 0.0 0.1 5.3 0.2 8 1
    Serine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 3.2 0.5 0.5 n/a 143.0 2,325.5 0.2 343.2 17.1 2,833 472
    Starch (g) 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a 33 5
    Sucrose (g) 0.8 n/a n/a n/a 6.6 n/a 0.0 n/a n/a 7 1
    Sugar (g) 3.4 0.0 0.0 n/a 10.9 0.0 0.0 3.8 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 0.7 0.0 0.0 0.1 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 27.0 n/a 0.1 0.0 0.0 2.9 16.7 47 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 1.6 0.3 0.0 n/a 36,886.2 0.0 6.3 7.2 661.5 37,563 6,261
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,843.4 0.0 0.3 2.4 185.0 2,031 339
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 5.9 0.9 0.0 n/a 6.2 0.0 0.0 0.5 0.3 14 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.2 12 2
    Water (g) 71.3 1.8 0.0 n/a 200.9 0.0 0.1 221.2 26.0 521 87
    Zinc (mg) 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.3 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cajun Sweet Potato Hash.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes