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Nutritional Facts: Cajun Sweet Potato Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
yellow onions
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 cup (0g)
andouille sausages
2 (260g)
sweet potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (240g)
chicken stock
3 tablespoons (45g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.3 0.0 0.0 n/a 2.6 6.0 0.1 1.5 0.2 11 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 5.4 0.3 n/a 78.0 1.4 5.1 7.2 29.3 145 24
Calories 32.0 4.5 238.7 n/a 223.6 0.0 2.9 86.4 155.3 743 124
Calories (kj) 132.8 18.7 998.7 n/a 933.4 0.0 12.1 362.4 649.4 3,107 518
Carbohydrates (g) 7.5 1.0 0.0 n/a 52.3 0.0 0.7 8.5 1.3 71 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 61.7 69 11
Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.4 0.1 0.0 n/a 7.8 0.0 0.3 0.0 0.0 10 2
Folate (mcg) 15.2 0.1 0.0 n/a 28.6 0.0 0.2 12.0 1.8 58 10
Folate, DFE (mcg) 15.2 0.1 0.0 n/a 28.6 0.0 0.2 12.0 1.8 58 10
Folate, food (mcg) 15.2 0.1 0.0 n/a 28.6 0.0 0.2 12.0 1.8 58 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 2.5 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.2 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 n/a 1.6 0.0 0.1 0.5 0.0 3 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 8.0 0.8 0.0 n/a 65.0 0.1 2.0 9.6 3.2 89 15
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.7 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.0 0.0 0.0 1.4 4.8 26 4
Niacin (mg) 0.1 0.0 0.0 n/a 1.4 0.0 0.0 3.8 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 23.2 4.6 0.0 n/a 122.2 0.0 1.8 64.8 27.9 245 41
Phytosterols (mg) 12.0 n/a 59.7 n/a 31.2 0.0 1.1 n/a n/a 104 17
Polyunsaturated Fat (g) 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.5 0.6 4 1
Potassium (mg) 116.8 12.0 0.3 n/a 876.2 0.5 15.3 252.0 33.8 1,307 218
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Protein (g) 0.9 0.2 0.0 n/a 4.1 0.0 0.1 6.0 0.9 12 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 182.3 185 31
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.8 10.4 15 2
Selenium (mcg) 0.4 0.4 0.0 n/a 1.6 0.0 0.1 5.3 0.2 8 1
Serine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 3.2 0.5 0.5 n/a 143.0 2,325.5 0.2 343.2 17.1 2,833 472
Starch (g) 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a 33 5
Sucrose (g) 0.8 n/a n/a n/a 6.6 n/a 0.0 n/a n/a 7 1
Sugar (g) 3.4 0.0 0.0 n/a 10.9 0.0 0.0 3.8 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 0.7 0.0 0.0 0.1 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.0 27.0 n/a 0.1 0.0 0.0 2.9 16.7 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 1.6 0.3 0.0 n/a 36,886.2 0.0 6.3 7.2 661.5 37,563 6,261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,843.4 0.0 0.3 2.4 185.0 2,031 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 5.9 0.9 0.0 n/a 6.2 0.0 0.0 0.5 0.3 14 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.2 12 2
Water (g) 71.3 1.8 0.0 n/a 200.9 0.0 0.1 221.2 26.0 521 87
Zinc (mg) 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.3 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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