Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 lb (227g) ground round |
1 (110g) onions |
2 cups (486g) tomato juice |
1 cup (195g) rice |
2 cups (474g) water |
1 teaspoon (2g) pepper |
1 teaspoon (2g) paprika |
1/2 cup (67g) green olives |
1 cup (113g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.6 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Ash (g) | 0.6 | 1.9 | 0.4 | 5.1 | 1.1 | 0.5 | 0.1 | 0.2 | 3.0 | 5.0 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 3.5 | 0.1 | 0.5 | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 40.8 | 25.3 | 48.6 | 17.6 | 14.2 | 10.2 | 5.3 | 34.9 | 561.6 | 765 | 191 |
| Calories | 203.6 | 575.7 | 44.0 | 82.6 | 702.0 | 0.0 | 5.8 | 6.5 | 97.4 | 374.0 | 2,092 | 523 |
| Calories (kj) | 851.7 | 2,407.2 | 182.6 | 354.8 | 2,936.7 | 0.0 | 24.2 | 27.2 | 409.2 | 1,566.2 | 8,760 | 2,190 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 20.6 | 154.7 | 0.0 | 1.5 | 1.2 | 2.6 | 9.4 | 200 | 50 |
| Cholesterol (mg) | 61.1 | 160.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 294 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.9 | 2.7 | 0.0 | 0.6 | 0.8 | 2.2 | 0.0 | 10 | 3 |
| Folate (mcg) | 0.9 | 15.9 | 20.9 | 97.2 | 450.5 | 0.0 | 0.4 | 1.1 | 2.0 | 5.7 | 594 | 149 |
| Folate, DFE (mcg) | 0.9 | 15.9 | 20.9 | 97.2 | 752.7 | 0.0 | 0.4 | 1.1 | 2.0 | 5.7 | 897 | 224 |
| Folate, food (mcg) | 0.9 | 15.9 | 20.9 | 97.2 | 17.6 | 0.0 | 0.4 | 1.1 | 2.0 | 5.7 | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | 1.4 | 7.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 6.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 5.8 | 0.3 | 1.5 | 2.5 | n/a | 0.0 | 0.1 | n/a | 4.6 | 15 | 4 |
| Glycine (g) | 0.0 | 2.8 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.4 | 0.2 | 2.1 | 8.5 | 0.0 | 0.2 | 0.5 | 0.3 | 0.9 | 17 | 4 |
| Isoleucine (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 6 | 2 |
| Lysine (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.2 | 6 | 2 |
| Magnesium (mg) | 0.6 | 38.5 | 11.0 | 53.5 | 68.3 | 4.7 | 3.9 | 4.1 | 7.4 | 33.9 | 226 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 19.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.6 | 8.1 | 42 | 10 |
| Niacin (mg) | 0.0 | 9.6 | 0.1 | 3.3 | 9.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.1 | 1.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3 | 1 |
| Phosphorus (mg) | 6.8 | 358.1 | 31.9 | 87.5 | 210.6 | 0.0 | 3.6 | 7.2 | 2.7 | 452.0 | 1,160 | 290 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 2.1 | 4.0 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 4 | 1 |
| Potassium (mg) | 6.8 | 612.0 | 160.6 | 1,112.9 | 167.7 | 4.7 | 30.6 | 52.4 | 28.2 | 410.2 | 2,586 | 647 |
| Proline (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2.3 | 5 | 1 |
| Protein (g) | 0.2 | 38.9 | 1.2 | 3.7 | 12.9 | 0.0 | 0.2 | 0.3 | 0.7 | 22.2 | 80 | 20 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 358 | 89 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 17.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 17.4 | 51 | 13 |
| Selenium (mcg) | 0.3 | 34.0 | 0.6 | 1.5 | 29.4 | 0.0 | 0.1 | 0.1 | 0.6 | 18.3 | 85 | 21 |
| Serine (g) | 0.0 | 1.6 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3 | 1 |
| Sodium (mg) | 202.8 | 151.9 | 4.4 | 1,307.3 | 2.0 | 14.2 | 0.5 | 1.6 | 1,045.6 | 1,091.6 | 3,822 | 955 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 17.3 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 45.3 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 0.3 | 10.3 | 27.6 | 108 | 27 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Valine (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 2,187.0 | 0.0 | 0.0 | 12.6 | 1,132.8 | 264.1 | 796.7 | 5,105 | 1,276 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 111.8 | 0.0 | 0.0 | 0.6 | 56.6 | 13.4 | 179.7 | 556 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 88.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Vitamin D (IU) | 17.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Water (g) | 4.5 | 140.4 | 98.0 | 456.4 | 25.1 | 473.5 | 0.3 | 0.3 | 50.6 | 48.7 | 1,298 | 324 |
| Zinc (mg) | 0.0 | 9.5 | 0.2 | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.