You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
ground beef round
1 (110g)
onions
1 cup (0g)
vegetables
1 1/2 lbs (681g)
potatoes
8 tablespoons (114g)
butter
1/2 cup (120g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.4 n/a 7.4 2.4 1.3 0.1 n/a n/a n/a 12 3
Aspartic acid (g) 0.0 0.1 n/a 3.2 0.1 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 n/a 81.7 27.3 7.2 6.1 n/a n/a n/a 148 37
Calories 0.0 44.0 n/a 524.4 814.5 8.4 4.4 n/a n/a n/a 1,396 349
Calories (kj) 0.0 182.6 n/a 2,186.0 3,406.9 34.8 18.5 n/a n/a n/a 5,829 1,457
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 119.0 0.1 0.0 1.1 n/a n/a n/a 130 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 244.2 0.0 0.0 n/a n/a n/a 244 61
Copper (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 n/a 15.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Folate (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
Folate, DFE (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
Folate, food (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 1.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 n/a 2.3 0.2 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 5.3 0.0 0.2 0.3 n/a n/a n/a 6 2
Isoleucine (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 11.0 n/a 156.6 2.3 2.4 0.7 n/a n/a n/a 173 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 23.9 0.1 0.0 n/a n/a n/a 24 6
Niacin (mg) 0.0 0.1 n/a 7.2 0.0 0.9 0.0 n/a n/a n/a 8 2
Pantothenic acid (mg) 0.0 0.1 n/a 2.0 0.1 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 n/a 388.2 27.3 15.6 3.4 n/a n/a n/a 466 117
Phytosterols n/a 16.5 n/a 34.1 n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 3.5 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 0.0 160.6 n/a 2,867.0 27.3 64.8 45.3 n/a n/a n/a 3,165 791
Proline (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 1.2 n/a 13.8 1.0 1.4 0.0 n/a n/a n/a 17 4
Retinol (mcg) 0.0 0.0 n/a 0.0 762.3 0.0 0.1 n/a n/a n/a 762 191
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.2 58.4 0.1 0.0 n/a n/a n/a 59 15
Selenium (mcg) 0.0 0.6 n/a 2.0 1.1 0.8 0.0 n/a n/a n/a 5 1
Serine (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 4.4 n/a 40.9 811.1 446.4 55.5 n/a n/a n/a 1,358 340
Starch n/a 0.0 n/a 105.1 n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.2 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 4.7 n/a 5.3 0.1 0.0 0.6 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 n/a 0.6 92.1 0.3 0.0 n/a n/a n/a 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 n/a 13.6 2,838.9 0.0 4.5 n/a n/a n/a 2,859 715
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 777.0 0.0 0.3 n/a n/a n/a 777 194
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 n/a 134.2 0.0 0.0 0.7 n/a n/a n/a 143 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 68.2 0.0 0.0 n/a n/a n/a 68 17
Water (g) 0.0 98.0 n/a 540.3 18.0 117.1 4.5 n/a n/a n/a 778 194
Zinc (mg) 0.0 0.2 n/a 2.0 0.1 0.0 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Shepherds Pie.