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    Nutritional Facts: Easy Shepherds Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    ground beef round
    1 (110g)
    onions
    1 cup (0g)
    vegetables
    1 1/2 lbs (681g)
    potatoes
    8 tablespoons (114g)
    butter
    1/2 cup (120g)
    beef broth
    1 teaspoon (6g)
    Worcestershire sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.4 n/a 7.4 2.4 1.3 0.1 n/a n/a n/a 12 3
    Aspartic acid (g) 0.0 0.1 n/a 3.2 0.1 n/a n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 n/a 81.7 27.3 7.2 6.1 n/a n/a n/a 148 37
    Calories 0.0 44.0 n/a 524.4 814.5 8.4 4.4 n/a n/a n/a 1,396 349
    Calories (kj) 0.0 182.6 n/a 2,186.0 3,406.9 34.8 18.5 n/a n/a n/a 5,829 1,457
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 n/a 119.0 0.1 0.0 1.1 n/a n/a n/a 130 33
    Cholesterol (mg) 0.0 0.0 n/a 0.0 244.2 0.0 0.0 n/a n/a n/a 244 61
    Copper (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 n/a 15.0 0.0 0.0 0.0 n/a n/a n/a 17 4
    Folate (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
    Folate, DFE (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
    Folate, food (mcg) 0.0 20.9 n/a 109.0 3.4 2.4 0.5 n/a n/a n/a 136 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a 1.8 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.2 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 n/a 2.3 0.2 n/a n/a n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 n/a 5.3 0.0 0.2 0.3 n/a n/a n/a 6 2
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 11.0 n/a 156.6 2.3 2.4 0.7 n/a n/a n/a 173 43
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 23.9 0.1 0.0 n/a n/a n/a 24 6
    Niacin (mg) 0.0 0.1 n/a 7.2 0.0 0.9 0.0 n/a n/a n/a 8 2
    Pantothenic acid (mg) 0.0 0.1 n/a 2.0 0.1 0.0 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 n/a 388.2 27.3 15.6 3.4 n/a n/a n/a 466 117
    Phytosterols n/a 16.5 n/a 34.1 n/a n/a n/a n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 3.5 0.0 0.0 n/a n/a n/a 4 1
    Potassium (mg) 0.0 160.6 n/a 2,867.0 27.3 64.8 45.3 n/a n/a n/a 3,165 791
    Proline (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 1.2 n/a 13.8 1.0 1.4 0.0 n/a n/a n/a 17 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 762.3 0.0 0.1 n/a n/a n/a 762 191
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.2 58.4 0.1 0.0 n/a n/a n/a 59 15
    Selenium (mcg) 0.0 0.6 n/a 2.0 1.1 0.8 0.0 n/a n/a n/a 5 1
    Serine (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.0 4.4 n/a 40.9 811.1 446.4 55.5 n/a n/a n/a 1,358 340
    Starch n/a 0.0 n/a 105.1 n/a n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 1.2 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 4.7 n/a 5.3 0.1 0.0 0.6 n/a n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 n/a 0.6 92.1 0.3 0.0 n/a n/a n/a 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 n/a 13.6 2,838.9 0.0 4.5 n/a n/a n/a 2,859 715
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 777.0 0.0 0.3 n/a n/a n/a 777 194
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 8.1 n/a 134.2 0.0 0.0 0.7 n/a n/a n/a 143 36
    Vitamin D (IU) 0.0 0.0 n/a 0.0 68.2 0.0 0.0 n/a n/a n/a 68 17
    Water (g) 0.0 98.0 n/a 540.3 18.0 117.1 4.5 n/a n/a n/a 778 194
    Zinc (mg) 0.0 0.2 n/a 2.0 0.1 0.0 0.0 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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