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Nutritional Facts: Erika's Spinach and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sour cream
16 ounces (454g)
cream cheese
28 ounces (794g)
artichoke hearts
16 ounces (454g)
frozen chopped spinach
8 ounces (0g)
ranch dressing mix
1 cup (100g)
parmesan cheese
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.8 n/a 1.0 n/a 1.2 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 1.1 n/a 2.2 n/a 1.6 1.2 6 1
Ash (g) 2.0 6.0 5.9 6.5 n/a 8.0 7.3 36 3
Aspartic acid (g) 0.5 2.3 n/a 1.9 n/a 2.7 3.7 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 263.1 445.3 166.7 586.2 n/a 1,109.0 1,131.2 3,702 308
Calories 461.7 1,554.0 420.7 131.8 n/a 431.0 672.0 3,671 306
Calories (kj) 1,935.1 6,502.5 1,746.5 545.3 n/a 1,805.0 2,809.0 15,343 1,279
Carbohydrates (g) 6.9 18.5 94.9 19.1 n/a 4.1 4.9 148 12
Cholesterol (mg) 124.4 499.8 0.0 0.0 n/a 88.0 177.0 889 74
Copper (mg) 0.0 0.1 1.0 0.7 n/a 0.2 0.0 2 0
Cystine (g) 0.1 0.2 n/a 0.1 n/a 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 68.3 13.2 n/a 0.0 0.0 81 7
Folate (mcg) 16.7 50.0 706.5 658.9 n/a 10.0 15.7 1,458 121
Folate, DFE (mcg) 16.7 50.0 706.5 658.9 n/a 10.0 15.7 1,458 121
Folate, food (mcg) 16.7 50.0 706.5 658.9 n/a 10.0 15.7 1,458 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.2 0.8 n/a 0.2 0.3 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0 0
Glucose (dextrose) (g) 0.0 0.0 1.9 1.1 n/a 0.2 1.3 4 0
Glutamic acid (g) 1.4 5.9 n/a 2.3 n/a 8.7 10.0 28 2
Glycine (g) 0.2 0.6 n/a 1.0 n/a 0.8 1.2 4 0
Histidine (g) 0.2 0.8 n/a 0.2 n/a 1.1 1.2 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.7 4.8 8.6 n/a 0.9 1.0 17 1
Isoleucine (g) 0.3 1.5 n/a 0.6 n/a 2.0 2.5 7 1
Lactose (g) 8.4 14.6 0.0 0.0 n/a 0.2 0.2 23 2
Leucine (g) 0.7 3.0 n/a 0.9 n/a 3.7 4.1 12 1
Lysine (g) 0.6 2.6 n/a 1.1 n/a 3.0 2.2 9 1
Magnesium (mg) 23.9 40.9 333.4 340.8 n/a 38.0 44.8 822 68
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Manganese (mg) 0.0 0.0 1.8 3.2 n/a 0.1 0.1 5 0
Methionine (g) 0.2 0.9 n/a 0.2 n/a 1.0 1.2 3 0
Monounsaturated Fat (g) 12.1 39.2 0.1 0.0 n/a 8.4 14.7 74 6
Niacin (mg) 0.3 0.7 8.8 2.3 n/a 0.1 0.2 12 1
Pantothenic acid (mg) 0.8 2.6 1.9 0.4 n/a 0.3 0.3 6 1
Phenylalanine (g) 0.3 1.3 n/a 0.9 n/a 2.1 2.3 7 1
Phosphorus (mg) 275.1 481.7 579.5 222.7 n/a 729.0 793.0 3,081 257
Polyunsaturated Fat (g) 2.0 6.5 1.1 0.4 n/a 1.2 1.7 13 1
Potassium (mg) 337.3 627.1 2,270.4 1,572.2 n/a 125.0 170.2 5,102 425
Proline (g) 0.6 3.0 n/a 0.9 n/a 4.6 5.3 14 1
Protein (g) 5.0 26.9 22.9 16.5 n/a 38.5 49.7 159 13
Retinol (mcg) 416.2 1,631.3 0.0 0.0 n/a 223.0 389.8 2,660 222
Riboflavin (mg) 0.4 0.6 0.7 1.0 n/a 0.5 0.6 4 0
Saturated Fat (g) 27.5 87.7 0.6 0.2 n/a 17.3 29.5 163 14
Selenium (mcg) 6.2 10.9 1.6 27.3 n/a 17.7 38.1 102 8
Serine (g) 0.4 1.7 n/a 0.8 n/a 2.3 1.6 7 1
Sodium (mg) 191.4 1,458.6 476.3 336.3 n/a 1,529.0 1,404.5 5,396 450
Starch (g) 0.0 1.6 0.0 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.0 0.0 5.8 1.1 n/a 0.2 0.1 7 1
Sugar (g) 8.4 14.6 7.9 3.0 n/a 0.9 2.3 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.4 n/a 0.0 0.1 1 0
Threonine (g) 0.3 1.1 n/a 1.0 n/a 1.5 2.2 6 0
Tocopherol, alpha (mg) 1.1 1.3 1.5 13.2 n/a 0.3 0.4 18 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 47.2 155.6 2.7 2.6 n/a 28.6 50.1 287 24
Tryptophan (g) 0.1 0.3 n/a 0.5 n/a 0.5 1.2 3 0
Tyrosine (g) 0.3 1.4 n/a 1.0 n/a 2.3 2.3 7 1
Valine (g) 0.4 1.8 n/a 0.8 n/a 2.5 3.0 8 1
Vitamin A, IU (IU) 1,490.2 6,102.6 103.2 53,282.9 n/a 865.0 1,514.2 63,358 5,280
Vitamin A, RAE (mcg) 421.0 1,663.1 7.9 2,662.8 n/a 229.0 401.0 5,385 449
Vitamin B-12 (mcg) 0.7 1.1 0.0 0.0 n/a 2.3 5.1 9 1
Vitamin B-6 (mg) 0.1 0.2 0.6 0.8 n/a 0.0 0.1 2 0
Vitamin C (mg) 2.2 0.0 58.7 25.0 n/a 0.0 0.0 86 7
Vitamin D (IU) 33.5 113.6 0.0 0.0 n/a 21.0 35.8 204 17
Water (g) 178.1 247.4 667.5 409.7 n/a 20.8 112.0 1,636 136
Zinc (mg) 0.9 2.3 3.2 2.5 n/a 3.9 6.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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