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Nutritional Facts: German Oven Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
3 (150g)
eggs
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 1.1 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.2 0.1 0.0 0.0 2 0
Ash (g) 0.3 1.6 0.9 0.6 1.5 5 1
Aspartic acid (g) 0.3 2.0 0.3 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.4 84.0 145.2 6.8 0.4 246 61
Calories 227.5 214.5 78.1 203.6 0.0 724 181
Calories (kj) 951.9 898.5 327.0 851.7 0.0 3,029 757
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 47.7 1.1 5.7 0.0 0.0 54 14
Cholesterol (mg) 0.0 558.0 17.1 61.1 0.0 636 159
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 114.4 70.5 6.1 0.9 0.0 192 48
Folate, DFE (mcg) 181.9 70.5 6.1 0.9 0.0 259 65
Folate, food (mcg) 18.1 70.5 6.1 0.9 0.0 96 24
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 96 24
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 2.5 0.8 0.1 0.0 6 1
Glycine (g) 0.2 0.6 0.1 0.0 0.0 1 0
Histidine (g) 0.1 0.5 0.1 0.0 0.0 1 0
Iron (mg) 2.9 2.6 0.1 0.0 0.0 6 1
Isoleucine (g) 0.2 1.0 0.2 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.6 0.4 0.0 0.0 2 1
Lysine (g) 0.1 1.4 0.3 0.0 0.0 2 0
Magnesium (mg) 13.8 18.0 15.9 0.6 0.0 48 12
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.6 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 5.5 1.3 6.0 0.0 13 3
Niacin (mg) 3.7 0.1 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 2.3 0.4 0.0 0.0 3 1
Phenylalanine (g) 0.3 1.0 0.2 0.0 0.0 2 0
Phosphorus (mg) 67.5 297.0 113.5 6.8 0.0 485 121
Phytosterols n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.3 2.9 0.2 0.9 0.0 4 1
Potassium (mg) 66.9 207.0 184.2 6.8 0.1 465 116
Proline (g) 0.7 0.8 0.4 0.0 0.0 2 0
Protein (g) 6.5 18.8 4.0 0.2 0.0 30 7
Retinol (mcg) 0.0 240.0 37.8 190.6 0.0 468 117
Riboflavin (mg) 0.3 0.7 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.7 2.8 14.6 0.0 22 6
Selenium (mcg) 21.2 46.1 2.4 0.3 0.0 70 17
Serine (g) 0.3 1.5 0.2 0.0 0.0 2 1
Sodium (mg) 1.3 213.0 59.8 202.8 581.4 1,058 265
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 0.6 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.8 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.7 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 0.6 14.3 4.5 23.0 0.0 42 11
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a 0.1 n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.3 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.7 0.2 0.0 0.0 1 0
Valine (g) 0.3 1.3 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 810.0 168.4 709.7 0.0 1,688 422
Vitamin A, RAE (mcg) 0.0 240.0 40.3 194.3 0.0 475 119
Vitamin B-12 (mcg) 0.0 1.3 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin D (IU) 0.0 123.0 n/a 17.0 0.0 140 35
Water (g) 7.5 114.2 107.0 4.5 0.0 233 58
Zinc (mg) 0.4 1.9 0.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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