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Nutritional Facts: Golden Beet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (908g)
golden beets
1 cup (160g)
yellow onions
3 cups (720g)
chicken stock
1 cup (237g)
water
1 to taste (0g)
salt & fresh ground pepper
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.2 n/a n/a n/a n/a 1 0
Ash (g) 0.0 9.8 0.6 4.5 0.2 n/a 0.1 15 4
Aspartic acid (g) 0.0 1.1 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 145.3 36.8 21.6 7.1 n/a 1.8 213 53
Calories 238.7 390.4 64.0 259.2 0.0 n/a 6.5 959 240
Calories (kj) 998.7 1,634.4 265.6 1,087.2 0.0 n/a 26.8 4,013 1,003
Carbohydrates (g) 0.0 86.8 14.9 25.4 0.0 n/a 2.0 129 32
Cholesterol (mg) 0.0 0.0 0.0 21.6 0.0 n/a 0.0 22 5
Copper (mg) 0.0 0.7 0.1 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 25.4 2.7 0.0 0.0 n/a 0.1 28 7
Folate (mcg) 0.0 989.7 30.4 36.0 0.0 n/a 5.9 1,062 266
Folate, DFE (mcg) 0.0 989.7 30.4 36.0 0.0 n/a 5.9 1,062 266
Folate, food (mcg) 0.0 989.7 30.4 36.0 0.0 n/a 5.9 1,062 266
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 0.3 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.3 3 1
Glutamic acid (g) 0.0 3.9 0.4 n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 7.3 0.3 1.5 0.0 n/a 0.0 9 2
Isoleucine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 208.8 16.0 28.8 2.4 n/a 1.8 258 64
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 3.0 0.2 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.3 0.0 4.2 0.0 n/a 0.0 24 6
Niacin (mg) 0.0 3.0 0.2 11.4 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 0.0 1.4 0.2 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 363.2 46.4 194.4 0.0 n/a 2.4 606 152
Phytosterols (mg) 59.7 227.0 24.0 n/a n/a n/a n/a 311 78
Polyunsaturated Fat (g) 2.8 0.5 0.0 1.5 0.0 n/a 0.0 5 1
Potassium (mg) 0.3 2,951.0 233.6 756.0 2.4 n/a 30.4 3,974 993
Proline (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 14.6 1.8 18.1 0.0 n/a 0.1 35 9
Retinol (mcg) 0.0 0.0 0.0 7.2 0.0 n/a 0.0 7 2
Riboflavin (mg) 0.0 0.4 0.0 0.6 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.2 0.1 2.3 0.0 n/a 0.0 6 2
Selenium (mcg) 0.0 6.4 0.8 15.8 0.0 n/a 0.0 23 6
Serine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.5 708.2 6.4 1,029.6 7.1 n/a 0.3 1,752 438
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 61.4 6.8 11.4 0.0 n/a 0.7 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.3 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.4 0.0 0.2 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 1.5 0.2 8.6 0.0 n/a 0.1 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 299.6 3.2 21.6 0.0 n/a 1.8 326 82
Vitamin A, RAE (mcg) 0.0 18.2 0.0 7.2 0.0 n/a 0.0 25 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.2 0.4 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 44.5 11.8 1.4 0.0 n/a 11.4 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 795.2 142.6 663.5 236.8 n/a 27.2 1,865 466
Zinc (mg) 0.0 3.2 0.3 1.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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