Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (363g) unbleached all-purpose flour |
1 1/4 ounces (35g) fast rising yeast |
1/2 cup (122g) milk |
3/4 cup (113g) bananas |
1 ounce (28g) unsalted butter |
2 tablespoons (25g) granulated sugar |
1 large (50g) eggs |
1 1/4 teaspoons (8g) table salt |
1 1/2 ounces (43g) unsalted butter |
1/2 cup (55g) pecans |
1/3 cup (73g) light brown sugar |
1 3/4 teaspoons (5g) ground cinnamon |
1 ounce (28g) unsalted butter |
1 1/2 cups (300g) granulated sugar |
1 large (136g) bananas |
1/2 cup (119g) heavy cream |
1 teaspoon (4g) pure vanilla extract |
1 to taste (0g) table salt |
1 cup (99g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.2 | 5 | 0 |
| Ash (g) | 1.7 | 2.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.5 | 7.5 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 1.5 | 18 | 2 |
| Aspartic acid (g) | 1.6 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.9 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.7 | 48.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 88.1 | 141 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 10.6 | 145.2 | 5.6 | 6.8 | 0.3 | 28.0 | 1.8 | 10.2 | 38.2 | 60.8 | 45.8 | 6.8 | 3.0 | 6.8 | 77.4 | 0.5 | n/a | 69.3 | 571 | 48 |
| Calories | 1,322.0 | 115.2 | 78.1 | 100.1 | 203.3 | 97.5 | 71.5 | 0.0 | 304.9 | 376.6 | 278.4 | 11.3 | 203.3 | 1,161.0 | 121.0 | 410.6 | 12.1 | n/a | 684.1 | 5,551 | 463 |
| Calories (kj) | 5,531.5 | 482.3 | 327.0 | 417.4 | 850.3 | 407.7 | 299.5 | 0.0 | 1,275.4 | 1,574.5 | 1,164.8 | 47.3 | 850.3 | 4,854.0 | 504.6 | 1,717.2 | 50.6 | n/a | 2,860.1 | 23,214 | 1,935 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 8 | 1 |
| Carbohydrates (g) | 277.2 | 14.6 | 5.7 | 25.7 | 0.0 | 25.2 | 0.4 | 0.0 | 0.0 | 7.6 | 71.9 | 3.7 | 0.0 | 299.9 | 31.1 | 3.3 | 0.5 | n/a | 13.7 | 780 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 61.0 | 0.0 | 186.0 | 0.0 | 91.4 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | 0.0 | 579 | 48 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
| Cystine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 9.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 9.5 | 43 | 4 |
| Folate (mcg) | 664.7 | 829.2 | 6.1 | 22.5 | 0.9 | 0.0 | 23.5 | 0.0 | 1.3 | 12.0 | 0.7 | 0.3 | 0.9 | 0.0 | 27.2 | 4.8 | 0.0 | n/a | 21.8 | 1,616 | 135 |
| Folate, DFE (mcg) | 1,056.9 | 829.2 | 6.1 | 22.5 | 0.9 | 0.0 | 23.5 | 0.0 | 1.3 | 12.0 | 0.7 | 0.3 | 0.9 | 0.0 | 27.2 | 4.8 | 0.0 | n/a | 21.8 | 2,008 | 167 |
| Folate, food (mcg) | 105.3 | 829.2 | 6.1 | 22.5 | 0.9 | 0.0 | 23.5 | 0.0 | 1.3 | 12.0 | 0.7 | 0.3 | 0.9 | 0.0 | 27.2 | 4.8 | 0.0 | n/a | 21.8 | 1,056 | 88 |
| Folic acid (mcg) | 559.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 559 | 47 |
| Fructose | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 6.6 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 12.6 | 2.3 | 0.8 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 1.8 | 20 | 2 |
| Glycine (g) | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.9 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 24 | 2 |
| Isoleucine (g) | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | 6 | 0 |
| Lysine (g) | 0.8 | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 4 | 0 |
| Magnesium (mg) | 79.9 | 19.1 | 15.9 | 30.4 | 0.6 | 0.0 | 6.0 | 0.1 | 0.9 | 65.9 | 6.6 | 2.7 | 0.6 | 0.0 | 36.7 | 8.3 | 0.5 | n/a | 119.8 | 394 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.5 | 11 | 1 |
| Methionine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.5 | 1.3 | 0.0 | 6.0 | 0.0 | 1.8 | 0.0 | 8.9 | 22.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 40.4 | 101 | 8 |
| Niacin (mg) | 21.4 | 14.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 40 | 3 |
| Pantothenic acid (mg) | 1.6 | 4.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.9 | 10 | 1 |
| Phenylalanine (g) | 1.9 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 4 | 0 |
| Phosphorus (mg) | 392.3 | 225.7 | 113.5 | 24.8 | 6.8 | 0.0 | 99.0 | 0.0 | 10.2 | 151.0 | 2.9 | 2.9 | 6.8 | 0.0 | 29.9 | 73.8 | 0.3 | n/a | 274.2 | 1,414 | 118 |
| Phytosterols | n/a | n/a | 0.0 | 18.0 | n/a | n/a | n/a | 0.0 | n/a | 55.6 | n/a | 1.2 | n/a | n/a | 21.8 | n/a | n/a | n/a | 101.0 | 198 | 16 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 1.0 | 0.0 | 1.3 | 11.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 21.4 | 41 | 3 |
| Potassium (mg) | 388.6 | 338.4 | 184.2 | 402.8 | 6.8 | 0.5 | 69.0 | 0.6 | 10.2 | 223.5 | 97.4 | 19.7 | 6.8 | 6.0 | 486.9 | 89.3 | 6.2 | n/a | 405.9 | 2,743 | 229 |
| Proline (g) | 4.4 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 7 | 1 |
| Protein (g) | 37.5 | 14.3 | 4.0 | 1.2 | 0.2 | 0.0 | 6.3 | 0.0 | 0.4 | 5.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.5 | 2.4 | 0.0 | n/a | 9.1 | 82 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 190.2 | 0.0 | 80.0 | 0.0 | 285.4 | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | 0.0 | 1,266 | 105 |
| Riboflavin (mg) | 1.8 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 2.8 | 0.1 | 14.6 | 0.0 | 1.6 | 0.0 | 21.8 | 3.4 | 0.0 | 0.0 | 14.6 | 0.0 | 0.2 | 27.4 | 0.0 | n/a | 6.1 | 93 | 8 |
| Selenium (mcg) | 123.1 | 2.8 | 2.4 | 1.1 | 0.3 | 0.2 | 15.4 | 0.0 | 0.4 | 2.1 | 0.9 | 0.1 | 0.3 | 1.8 | 1.4 | 0.6 | 0.0 | n/a | 3.8 | 157 | 13 |
| Serine (g) | 1.9 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 7.3 | 18.1 | 59.8 | 1.1 | 3.1 | 0.3 | 71.0 | 2,906.9 | 4.7 | 0.0 | 20.5 | 0.5 | 3.1 | 3.0 | 1.4 | 45.2 | 0.4 | n/a | 0.0 | 3,146 | 262 |
| Starch | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.5 | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 5 | 0 |
| Sucrose | n/a | n/a | n/a | 2.7 | n/a | 25.1 | 0.0 | n/a | n/a | 2.1 | 69.3 | 0.0 | n/a | 299.4 | 3.3 | n/a | n/a | n/a | 3.9 | 406 | 34 |
| Sugar (g) | 1.0 | 0.0 | n/a | 13.8 | 0.0 | 25.1 | 0.2 | 0.0 | 0.0 | 2.2 | 71.1 | 0.1 | 0.0 | 299.4 | 16.6 | 0.1 | 0.5 | n/a | 3.9 | 434 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Threonine (g) | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 1.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 1.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 13.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24.2 | 43 | 4 |
| Total Fat (g) | 3.6 | 2.7 | 4.5 | 0.4 | 23.0 | 0.0 | 4.8 | 0.0 | 34.5 | 39.2 | 0.0 | 0.1 | 23.0 | 0.0 | 0.4 | 44.0 | 0.0 | n/a | 71.3 | 251 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.5 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 7.3 | 0.0 | 168.4 | 72.0 | 708.5 | 0.0 | 270.0 | 0.0 | 1,062.8 | 30.5 | 0.0 | 13.5 | 708.5 | 0.0 | 87.0 | 1,749.3 | 0.0 | n/a | 55.4 | 4,933 | 411 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 3.4 | 193.9 | 0.0 | 80.0 | 0.0 | 290.9 | 1.6 | 0.0 | 0.7 | 193.9 | 0.0 | 4.1 | 489.1 | 0.0 | n/a | 3.0 | 1,301 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 11.8 | 0.7 | 0.0 | n/a | 1.1 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 41.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 0.0 | 133 | 11 |
| Water (g) | 43.3 | 1.8 | 107.0 | 84.3 | 5.1 | 0.0 | 38.1 | 0.0 | 7.6 | 1.9 | 1.0 | 0.5 | 5.1 | 0.1 | 101.9 | 68.7 | 2.2 | n/a | 3.5 | 472 | 39 |
| Zinc (mg) | 2.5 | 2.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 4.5 | 14 | 1 |
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