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Nutritional Facts: BakinBaby's Ribs and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
country-style pork ribs
17 ounces (507g)
sauerkraut
1/4 cup (55g)
dark brown sugar
1/2 (55g)
onions
1 cup (248g)
apple juice
1 (182g)
apples
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 15.5 0.2 n/a 0.0 n/a 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.5 0.3 n/a 0.1 n/a 0.0 n/a 18 4
Ash (g) 13.0 10.9 0.2 0.2 0.6 0.3 n/a 25 6
Aspartic acid (g) 25.8 0.4 n/a 0.1 n/a 0.1 n/a 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 299.9 152.1 45.7 12.7 19.8 10.9 n/a 541 135
Calories 2,576.4 96.3 209.0 22.0 114.1 94.6 n/a 3,112 778
Calories (kj) 10,796.5 395.4 874.5 91.3 473.7 396.8 n/a 13,028 3,257
Carbohydrates (g) 0.0 21.7 53.9 5.1 28.0 25.1 n/a 134 33
Cholesterol (mg) 1,008.8 0.0 0.0 0.0 0.0 0.0 n/a 1,009 252
Copper (mg) 1.1 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 14.7 0.0 0.9 0.5 4.4 n/a 21 5
Folate (mcg) 0.0 121.7 0.6 10.5 0.0 5.5 n/a 138 35
Folate, DFE (mcg) 0.0 121.7 0.6 10.5 0.0 5.5 n/a 138 35
Folate, food (mcg) 0.0 121.7 0.6 10.5 0.0 5.5 n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.6 0.7 14.2 10.7 n/a 26 7
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.7 1.1 6.5 4.4 n/a 13 3
Glutamic acid (g) 42.1 1.1 n/a 0.1 n/a 0.0 n/a 43 11
Glycine (g) 11.9 0.1 n/a 0.0 n/a 0.0 n/a 12 3
Histidine (g) 11.4 0.1 n/a 0.0 n/a 0.0 n/a 11 3
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.6 7.5 0.4 0.1 0.3 0.2 n/a 20 5
Isoleucine (g) 13.0 0.1 n/a 0.0 n/a 0.0 n/a 13 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 22.5 0.1 n/a 0.0 n/a 0.0 n/a 23 6
Lysine (g) 24.5 0.2 n/a 0.0 n/a 0.0 n/a 25 6
Magnesium (mg) 286.3 65.9 5.0 5.5 12.4 9.1 n/a 384 96
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.8 0.0 0.1 0.2 0.1 n/a 1 0
Methionine (g) 7.3 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 37.7 0.1 0.0 0.0 0.0 0.0 n/a 38 9
Niacin (mg) 42.0 0.7 0.1 0.1 0.2 0.2 n/a 43 11
Pantothenic acid (mg) 21.9 0.5 0.1 0.1 0.1 0.1 n/a 23 6
Phenylalanine (g) 11.1 0.1 n/a 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 2,631.0 101.4 2.2 16.0 17.4 20.0 n/a 2,788 697
Phytosterols n/a n/a n/a 8.3 n/a 21.8 n/a 30 8
Polyunsaturated Fat (g) 13.2 0.3 0.0 0.0 0.1 0.1 n/a 14 3
Potassium (mg) 4,335.0 861.8 73.2 80.3 250.5 194.7 n/a 5,795 1,449
Proline (g) 10.7 0.2 n/a 0.0 n/a 0.0 n/a 11 3
Protein (g) 263.6 4.6 0.1 0.6 0.2 0.5 n/a 270 67
Retinol (mcg) 27.3 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Riboflavin (mg) 3.4 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 32.3 0.2 0.0 0.0 0.1 0.1 n/a 33 8
Selenium (mcg) 440.3 3.0 0.7 0.3 0.2 0.0 n/a 445 111
Serine (g) 11.4 0.2 n/a 0.0 n/a 0.0 n/a 12 3
Sodium (mg) 858.8 3,350.9 15.4 2.2 9.9 1.8 n/a 4,239 1,060
Starch n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sucrose n/a n/a 52.0 0.5 3.1 3.8 n/a 59 15
Sugar (g) 0.0 9.0 53.4 2.3 23.9 18.9 n/a 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.1 0.1 0.0 0.0 0.1 0.0 n/a 5 1
Threonine (g) 11.8 0.1 n/a 0.0 n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 3.1 0.7 0.0 0.0 0.0 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 161.1 0.7 0.0 0.1 0.3 0.3 n/a 163 41
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 10.0 0.1 n/a 0.0 n/a 0.0 n/a 10 3
Valine (g) 13.8 0.2 n/a 0.0 n/a 0.0 n/a 14 3
Vitamin A, IU (IU) 109.1 91.2 0.0 1.1 2.5 98.3 n/a 302 76
Vitamin A, RAE (mcg) 27.3 5.1 0.0 0.0 0.0 5.5 n/a 38 9
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Vitamin B-6 (mg) 7.3 0.7 0.0 0.1 0.0 0.1 n/a 8 2
Vitamin C (mg) 0.0 74.5 0.0 4.1 95.5 8.4 n/a 182 46
Vitamin D (IU) 395.3 0.0 0.0 0.0 0.0 0.0 n/a 395 99
Water (g) 930.0 469.0 0.7 49.0 218.8 155.7 n/a 1,823 456
Zinc (mg) 37.9 1.0 0.0 0.1 0.0 0.1 n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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