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Nutritional Facts: Italian Meatball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
meatballs
1 lb (454g)
90% lean ground beef
3/4 cup (75g)
parmesan cheese
4 tablespoons (15g)
parsley
2 (100g)
eggs
2 (6g)
garlic cloves
3 tablespoons (46g)
lemon juice
2 teaspoons (0g)
italian seasoning
1/2 teaspoon (3g)
kosher salt
1 teaspoon (2g)
black pepper
1 to taste (0g)
soup
8 cups (1,920g)
beef stock
2 cups (474g)
water
4 tablespoons (64g)
tomato paste
1 large (150g)
onions
3 (120g)
celery ribs
2 (122g)
carrots
3 (639g)
potatoes
2 (0g)
bay leaves
2 (6g)
garlic cloves
3 teaspoons (0g)
italian seasoning
1/2 cup (30g)
parsley
1 lb (455g)
kale
Total 1 serving
Alanine n/a 5.9 0.9 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.8 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 6.1 1.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.1 0.6 n/a 0.0 n/a 0.0 0.8 10 1
Ash n/a 4.4 6.0 0.3 1.1 0.1 0.1 n/a 3.0 0.1 n/a 20.2 0.5 1.8 0.5 0.9 1.2 6.9 0.0 0.1 n/a 0.7 7.0 55 5
Aspartic acid n/a 8.2 2.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 0.2 3.0 n/a 0.0 n/a 0.1 1.3 17 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 54.4 831.8 21.0 56.0 10.9 2.7 n/a 0.7 10.2 n/a 115.2 14.2 23.1 34.5 48.0 40.3 76.7 1.0 10.9 n/a 41.4 614.2 2,007 201
Calories n/a 798.3 323.3 5.5 143.0 8.9 10.1 n/a 0.0 5.8 n/a 134.4 0.0 52.7 60.0 19.2 50.0 492.0 0.4 8.9 n/a 10.8 227.5 2,351 235
Calories (kj) n/a 3,333.9 1,353.8 23.0 599.0 37.4 41.6 n/a 0.0 24.2 n/a 556.8 0.0 220.3 249.0 80.4 211.1 2,051.2 1.6 37.4 n/a 45.3 946.3 9,812 981
Carbohydrates n/a 0.0 3.0 1.0 0.7 2.0 3.2 n/a 0.0 1.5 n/a 0.8 0.0 12.1 14.0 3.6 11.7 111.6 0.1 2.0 n/a 1.9 45.5 215 21
Cholesterol n/a 294.8 66.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 733 73
Copper n/a 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.7 0.0 0.0 n/a 0.0 1.3 3 0
Cystine n/a 0.9 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.2 2 0
Dietary Fiber n/a 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.6 n/a 0.0 0.0 2.6 2.6 1.9 3.4 14.1 0.0 0.1 n/a 1.0 9.1 36 4
Folate n/a 27.2 7.5 23.1 47.0 0.2 9.2 n/a 0.0 0.4 n/a 38.4 0.0 7.7 28.5 43.2 23.2 102.2 0.2 0.2 n/a 45.6 131.9 536 54
Folate, DFE n/a 27.2 7.5 23.1 47.0 0.2 9.2 n/a 0.0 0.4 n/a 38.4 0.0 7.7 28.5 43.2 23.2 102.2 0.2 0.2 n/a 45.6 131.9 536 54
Folate, food n/a 27.2 7.5 23.1 47.0 0.2 9.2 n/a 0.0 0.4 n/a 38.4 0.0 7.7 28.5 43.2 23.2 102.2 0.2 0.2 n/a 45.6 131.9 536 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 3.8 1.9 0.6 0.7 1.7 n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 3.7 3.0 0.7 0.7 2.1 n/a n/a n/a n/a n/a 11 1
Glutamic acid n/a 13.5 6.5 0.0 1.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.4 0.1 0.4 2.2 n/a 0.0 n/a 0.1 1.7 28 3
Glycine n/a 7.0 0.6 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.7 9 1
Histidine n/a 2.9 0.8 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 5 0
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 10.2 0.7 0.9 1.8 0.1 0.0 n/a 0.0 0.2 n/a 3.3 0.0 1.9 0.3 0.2 0.4 5.0 0.1 0.1 n/a 1.9 7.7 35 3
Isoleucine n/a 4.1 1.5 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.9 8 1
Lactose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 7.1 2.8 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.1 1.1 13 1
Lysine n/a 7.5 2.2 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.7 n/a 0.0 n/a 0.1 0.9 13 1
Magnesium n/a 90.7 28.5 7.6 12.0 1.5 2.7 n/a 0.0 3.9 n/a 38.4 4.7 27.0 15.0 13.2 14.6 147.0 0.1 1.5 n/a 15.0 154.7 578 58
Maltose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.2 0.2 0.1 0.2 1.0 0.0 0.1 n/a 0.0 3.5 6 1
Methionine n/a 2.3 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 4 0
Monounsaturated Fat n/a 19.7 6.3 0.0 3.7 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 32 3
Niacin n/a 23.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 15.0 0.0 2.0 0.2 0.4 1.2 6.7 0.0 0.0 n/a 0.4 4.5 54 5
Pantothenic acid n/a 2.7 0.2 0.1 1.5 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.2 0.3 0.3 1.9 n/a 0.0 n/a 0.1 0.4 8 1
Phenylalanine n/a 3.6 1.6 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.8 7 1
Phosphorus n/a 834.6 546.8 8.8 198.0 9.2 3.7 n/a 0.0 3.6 n/a 249.6 0.0 53.3 43.5 28.8 42.7 364.2 0.1 9.2 n/a 17.4 254.8 2,668 267
Phytosterols n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 22.5 7.2 n/a 32.0 n/a n/a n/a 1.5 n/a 66 7
Polyunsaturated Fat n/a 1.6 0.9 0.0 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1.5 7 1
Potassium n/a 1,456.0 93.8 84.2 138.0 24.1 47.1 n/a 0.2 30.6 n/a 1,036.8 4.7 651.1 219.0 312.0 390.4 2,690.2 0.6 24.1 n/a 166.2 2,033.5 9,403 940
Proline n/a 5.1 3.5 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.9 11 1
Protein n/a 90.7 28.8 0.5 12.6 0.4 0.2 n/a 0.0 0.2 n/a 21.9 0.0 2.8 1.7 0.8 1.1 12.9 0.0 0.4 n/a 0.9 15.0 191 19
Retinol n/a 0.0 167.3 0.0 160.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327 33
Riboflavin n/a 0.7 0.4 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.6 3 0
Saturated Fat n/a 18.4 13.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.4 38 4
Selenium n/a 75.3 13.3 0.0 30.7 0.9 0.0 n/a 0.0 0.1 n/a 13.4 0.0 3.4 0.8 0.5 0.1 1.9 0.0 0.9 n/a 0.0 4.1 145 15
Serine n/a 3.7 1.7 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.6 8 1
Sodium n/a 299.4 1,146.8 8.5 142.0 1.0 0.5 n/a 1,162.7 0.5 n/a 7,142.4 14.2 507.3 6.0 96.0 84.2 38.3 0.0 1.0 n/a 16.8 195.6 10,863 1,086
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1.7 98.7 n/a n/a n/a n/a n/a 101 10
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 1.5 0.1 4.4 1.1 n/a n/a n/a n/a n/a 8 1
Sugar n/a 0.0 0.7 0.1 0.4 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 7.8 6.4 2.2 5.8 5.0 n/a 0.1 n/a 0.3 n/a 30 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.5 2 0
Threonine n/a 3.4 1.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.7 7 1
Tocopherol, alpha n/a 1.5 0.2 0.1 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.3 0.8 0.1 n/a 0.0 n/a 0.2 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat n/a 45.4 21.5 0.1 9.5 0.0 0.1 n/a 0.0 0.1 n/a 4.2 0.0 0.3 0.2 0.2 0.3 0.6 0.0 0.0 n/a 0.2 3.2 86 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.4 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine n/a 2.7 1.7 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.5 6 1
Valine n/a 4.5 1.9 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.1 0.8 9 1
Vitamin A, IU n/a 0.0 648.8 1,280.4 540.0 0.5 2.7 n/a 0.0 12.6 n/a 0.0 0.0 979.3 3.0 538.8 20,381.3 12.8 7.4 0.5 n/a 2,527.2 69,950.0 96,885 9,689
Vitamin A, RAE n/a 0.0 171.8 64.0 160.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 48.8 0.0 26.4 1,018.7 0.0 0.4 0.0 n/a 126.3 3,498.4 5,115 512
Vitamin B-12 n/a 10.0 1.7 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 1
Vitamin B-6 n/a 1.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.2 0.1 0.2 1.9 0.0 0.1 n/a 0.0 1.2 6 1
Vitamin C n/a 0.0 0.0 20.2 0.0 1.9 17.7 n/a 0.0 0.0 n/a 0.0 0.0 14.1 11.1 3.7 7.2 125.9 0.1 1.9 n/a 39.9 545.9 790 79
Vitamin D n/a 18.1 15.8 0.0 82.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 116 12
Water n/a 315.2 15.6 13.3 76.2 3.5 42.2 n/a 0.0 0.3 n/a 1,873.0 473.5 47.2 133.7 114.5 107.7 507.0 0.0 3.5 n/a 26.3 384.2 4,137 414
Zinc n/a 21.7 2.9 0.2 1.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.2 0.3 1.9 0.0 0.1 n/a 0.3 2.0 32 3

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