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    Nutritional Facts: Italian Meatball Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    meatballs
    1 lb (454g)
    90% lean ground beef
    3/4 cup (75g)
    parmesan cheese
    4 tablespoons (15g)
    parsley
    2 (100g)
    eggs
    2 (6g)
    garlic cloves
    3 tablespoons (46g)
    lemon juice
    2 teaspoons (0g)
    italian seasoning
    1/2 teaspoon (3g)
    kosher salt
    1 teaspoon (2g)
    black pepper
    1 to taste (0g)
    soup
    8 cups (1,920g)
    beef stock
    2 cups (474g)
    water
    4 tablespoons (64g)
    tomato paste
    1 large (150g)
    onions
    3 (120g)
    celery ribs
    2 (122g)
    carrots
    3 (639g)
    potatoes
    2 (0g)
    bay leaves
    2 (6g)
    garlic cloves
    3 teaspoons (0g)
    italian seasoning
    1/2 cup (30g)
    parsley
    1 lb (455g)
    kale
    Total 1 serving
    Alanine n/a 5.9 0.9 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.8 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 6.1 1.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.1 0.6 n/a 0.0 n/a 0.0 0.8 10 1
    Ash n/a 4.4 6.0 0.3 1.1 0.1 0.1 n/a 3.0 0.1 n/a 20.2 0.5 1.8 0.5 0.9 1.2 6.9 0.0 0.1 n/a 0.7 7.0 55 5
    Aspartic acid n/a 8.2 2.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 0.2 3.0 n/a 0.0 n/a 0.1 1.3 17 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 54.4 831.8 21.0 56.0 10.9 2.7 n/a 0.7 10.2 n/a 115.2 14.2 23.1 34.5 48.0 40.3 76.7 1.0 10.9 n/a 41.4 614.2 2,007 201
    Calories n/a 798.3 323.3 5.5 143.0 8.9 10.1 n/a 0.0 5.8 n/a 134.4 0.0 52.7 60.0 19.2 50.0 492.0 0.4 8.9 n/a 10.8 227.5 2,351 235
    Calories (kj) n/a 3,333.9 1,353.8 23.0 599.0 37.4 41.6 n/a 0.0 24.2 n/a 556.8 0.0 220.3 249.0 80.4 211.1 2,051.2 1.6 37.4 n/a 45.3 946.3 9,812 981
    Carbohydrates n/a 0.0 3.0 1.0 0.7 2.0 3.2 n/a 0.0 1.5 n/a 0.8 0.0 12.1 14.0 3.6 11.7 111.6 0.1 2.0 n/a 1.9 45.5 215 21
    Cholesterol n/a 294.8 66.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 733 73
    Copper n/a 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.7 0.0 0.0 n/a 0.0 1.3 3 0
    Cystine n/a 0.9 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber n/a 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.6 n/a 0.0 0.0 2.6 2.6 1.9 3.4 14.1 0.0 0.1 n/a 1.0 9.1 36 4
    Folate n/a 27.2 7.5 23.1 47.0 0.2 9.2 n/a 0.0 0.4 n/a 38.4 0.0 7.7 28.5 43.2 23.2 102.2 0.2 0.2 n/a 45.6 131.9 536 54
    Folate, DFE n/a 27.2 7.5 23.1 47.0 0.2 9.2 n/a 0.0 0.4 n/a 38.4 0.0 7.7 28.5 43.2 23.2 102.2 0.2 0.2 n/a 45.6 131.9 536 54
    Folate, food n/a 27.2 7.5 23.1 47.0 0.2 9.2 n/a 0.0 0.4 n/a 38.4 0.0 7.7 28.5 43.2 23.2 102.2 0.2 0.2 n/a 45.6 131.9 536 54
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 3.8 1.9 0.6 0.7 1.7 n/a n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 3.7 3.0 0.7 0.7 2.1 n/a n/a n/a n/a n/a 11 1
    Glutamic acid n/a 13.5 6.5 0.0 1.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.4 0.1 0.4 2.2 n/a 0.0 n/a 0.1 1.7 28 3
    Glycine n/a 7.0 0.6 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.7 9 1
    Histidine n/a 2.9 0.8 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 5 0
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 10.2 0.7 0.9 1.8 0.1 0.0 n/a 0.0 0.2 n/a 3.3 0.0 1.9 0.3 0.2 0.4 5.0 0.1 0.1 n/a 1.9 7.7 35 3
    Isoleucine n/a 4.1 1.5 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.9 8 1
    Lactose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 7.1 2.8 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.1 1.1 13 1
    Lysine n/a 7.5 2.2 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.7 n/a 0.0 n/a 0.1 0.9 13 1
    Magnesium n/a 90.7 28.5 7.6 12.0 1.5 2.7 n/a 0.0 3.9 n/a 38.4 4.7 27.0 15.0 13.2 14.6 147.0 0.1 1.5 n/a 15.0 154.7 578 58
    Maltose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.2 0.2 0.1 0.2 1.0 0.0 0.1 n/a 0.0 3.5 6 1
    Methionine n/a 2.3 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 4 0
    Monounsaturated Fat n/a 19.7 6.3 0.0 3.7 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 32 3
    Niacin n/a 23.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 15.0 0.0 2.0 0.2 0.4 1.2 6.7 0.0 0.0 n/a 0.4 4.5 54 5
    Pantothenic acid n/a 2.7 0.2 0.1 1.5 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.2 0.3 0.3 1.9 n/a 0.0 n/a 0.1 0.4 8 1
    Phenylalanine n/a 3.6 1.6 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.8 7 1
    Phosphorus n/a 834.6 546.8 8.8 198.0 9.2 3.7 n/a 0.0 3.6 n/a 249.6 0.0 53.3 43.5 28.8 42.7 364.2 0.1 9.2 n/a 17.4 254.8 2,668 267
    Phytosterols n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 22.5 7.2 n/a 32.0 n/a n/a n/a 1.5 n/a 66 7
    Polyunsaturated Fat n/a 1.6 0.9 0.0 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1.5 7 1
    Potassium n/a 1,456.0 93.8 84.2 138.0 24.1 47.1 n/a 0.2 30.6 n/a 1,036.8 4.7 651.1 219.0 312.0 390.4 2,690.2 0.6 24.1 n/a 166.2 2,033.5 9,403 940
    Proline n/a 5.1 3.5 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.9 11 1
    Protein n/a 90.7 28.8 0.5 12.6 0.4 0.2 n/a 0.0 0.2 n/a 21.9 0.0 2.8 1.7 0.8 1.1 12.9 0.0 0.4 n/a 0.9 15.0 191 19
    Retinol n/a 0.0 167.3 0.0 160.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327 33
    Riboflavin n/a 0.7 0.4 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.6 3 0
    Saturated Fat n/a 18.4 13.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.4 38 4
    Selenium n/a 75.3 13.3 0.0 30.7 0.9 0.0 n/a 0.0 0.1 n/a 13.4 0.0 3.4 0.8 0.5 0.1 1.9 0.0 0.9 n/a 0.0 4.1 145 15
    Serine n/a 3.7 1.7 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.6 8 1
    Sodium n/a 299.4 1,146.8 8.5 142.0 1.0 0.5 n/a 1,162.7 0.5 n/a 7,142.4 14.2 507.3 6.0 96.0 84.2 38.3 0.0 1.0 n/a 16.8 195.6 10,863 1,086
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1.7 98.7 n/a n/a n/a n/a n/a 101 10
    Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 1.5 0.1 4.4 1.1 n/a n/a n/a n/a n/a 8 1
    Sugar n/a 0.0 0.7 0.1 0.4 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 7.8 6.4 2.2 5.8 5.0 n/a 0.1 n/a 0.3 n/a 30 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.5 2 0
    Threonine n/a 3.4 1.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.7 7 1
    Tocopherol, alpha n/a 1.5 0.2 0.1 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.3 0.8 0.1 n/a 0.0 n/a 0.2 n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
    Total Fat n/a 45.4 21.5 0.1 9.5 0.0 0.1 n/a 0.0 0.1 n/a 4.2 0.0 0.3 0.2 0.2 0.3 0.6 0.0 0.0 n/a 0.2 3.2 86 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan n/a 0.4 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Tyrosine n/a 2.7 1.7 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.5 6 1
    Valine n/a 4.5 1.9 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.1 0.8 9 1
    Vitamin A, IU n/a 0.0 648.8 1,280.4 540.0 0.5 2.7 n/a 0.0 12.6 n/a 0.0 0.0 979.3 3.0 538.8 20,381.3 12.8 7.4 0.5 n/a 2,527.2 69,950.0 96,885 9,689
    Vitamin A, RAE n/a 0.0 171.8 64.0 160.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 48.8 0.0 26.4 1,018.7 0.0 0.4 0.0 n/a 126.3 3,498.4 5,115 512
    Vitamin B-12 n/a 10.0 1.7 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 1
    Vitamin B-6 n/a 1.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.2 0.1 0.2 1.9 0.0 0.1 n/a 0.0 1.2 6 1
    Vitamin C n/a 0.0 0.0 20.2 0.0 1.9 17.7 n/a 0.0 0.0 n/a 0.0 0.0 14.1 11.1 3.7 7.2 125.9 0.1 1.9 n/a 39.9 545.9 790 79
    Vitamin D n/a 18.1 15.8 0.0 82.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 116 12
    Water n/a 315.2 15.6 13.3 76.2 3.5 42.2 n/a 0.0 0.3 n/a 1,873.0 473.5 47.2 133.7 114.5 107.7 507.0 0.0 3.5 n/a 26.3 384.2 4,137 414
    Zinc n/a 21.7 2.9 0.2 1.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.2 0.3 1.9 0.0 0.1 n/a 0.3 2.0 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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