Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (119g) rice flour |
1/3 cup (40g) millet flour |
2/3 cup (105g) brown rice flour |
2/3 cup (81g) sorghum flour |
1/3 cup (28g) soy flour |
1/4 cup (0g) tapioca starch |
2 teaspoons (9g) baking soda |
2 teaspoons (6g) cream of tartar |
1 tablespoon (10g) flax seeds |
1 tablespoon (0g) maca |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (0g) guar gum |
1 teaspoon (4g) raw sugar |
5 g (0g) stevia |
1 cup (0g) dried blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.4 | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.6 | 0.2 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.7 | 0.6 | 1.6 | 1.1 | 1.7 | n/a | 3.4 | 2.2 | 0.4 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.7 | 0.4 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 13.6 | 11.6 | 9.7 | 53.2 | n/a | 0.0 | 0.5 | 26.3 | n/a | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | 129 | 32 |
| Calories | 433.7 | 135.9 | 382.6 | 291.4 | 124.3 | n/a | 0.0 | 15.5 | 55.0 | n/a | 0.0 | 3.1 | n/a | 16.3 | n/a | n/a | 1,458 | 364 |
| Calories (kj) | 1,814.2 | 569.0 | 1,600.8 | 1,218.7 | 520.0 | n/a | 0.0 | 64.7 | 230.1 | n/a | 0.0 | 12.9 | n/a | 68.0 | n/a | n/a | 6,098 | 1,525 |
| Carbohydrates (g) | 95.0 | 28.8 | 80.6 | 62.5 | 8.6 | n/a | 0.0 | 3.7 | 3.0 | n/a | 0.0 | 0.3 | n/a | 4.2 | n/a | n/a | 287 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 4.3 | 4.8 | 5.3 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 4.7 | 17.6 | 16.9 | 20.2 | 64.3 | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 133 | 33 |
| Folate, DFE (mcg) | 4.7 | 17.6 | 16.9 | 20.2 | 64.3 | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 133 | 33 |
| Folate, food (mcg) | 4.7 | 17.6 | 16.9 | 20.2 | 64.3 | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.3 | 1.7 | 1.6 | 1.3 | 1.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.4 | 2.1 | 2.4 | 1.6 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.2 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | 0.6 | 0.8 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.5 | 54.7 | 118.0 | 96.8 | 104.4 | n/a | 0.0 | 0.1 | 40.4 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 457 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.6 | 4.2 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 1.1 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 3.1 | 2.0 | 6.7 | 4.2 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 1.7 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 116.1 | 142.7 | 355.2 | 232.4 | 134.7 | n/a | 0.0 | 0.3 | 66.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 1,049 | 262 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 1.0 | 1.1 | 3.5 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 90.1 | 145.1 | 304.6 | 251.0 | 577.7 | n/a | 0.0 | 990.0 | 83.7 | n/a | 0.2 | 2.1 | n/a | 0.1 | n/a | n/a | 2,444 | 611 |
| Proline (g) | 0.3 | 0.8 | 0.4 | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 7.1 | 5.3 | 7.6 | 6.4 | 10.8 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.6 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 17.9 | 24.7 | n/a | 9.8 | 2.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 14 |
| Serine (g) | 0.4 | 0.2 | 0.4 | 0.3 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 0.8 | 8.4 | 3.2 | 3.4 | n/a | 2,517.1 | 3.1 | 3.1 | n/a | 1,162.7 | 0.1 | n/a | 0.0 | n/a | n/a | 3,702 | 926 |
| Starch | n/a | 23.1 | n/a | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Sucrose | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | 0.2 | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 4.2 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.7 | 1.0 | 2.9 | 2.7 | 6.2 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | n/a | 31.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 35 | 9 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 14.1 | 4.3 | 12.6 | 8.1 | 1.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Zinc (mg) | 0.9 | 1.0 | 2.6 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.