Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 tablespoon (0g) bacon fat |
8 large (1,200g) onions |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (2g) brown sugar |
1 tablespoon (8g) flour |
8 cups (640g) low sodium beef broth |
1 sprig (0g) fresh thyme |
1/4 cup (200g) cognac |
1 cup (235g) dry white wine |
6 (384g) French bread |
1 1/2 cups (162g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.6 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.2 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.6 | 4 | 1 |
| Ash (g) | 1.2 | n/a | 4.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8.4 | 7.0 | 24 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2.7 | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 276.0 | 0.7 | 1.9 | 1.2 | n/a | n/a | n/a | 21.2 | 169.0 | 1,637.8 | 2,121 | 354 |
| Calories | 406.9 | n/a | 480.0 | 0.0 | 8.7 | 28.4 | n/a | n/a | n/a | 192.9 | 1,109.8 | 669.1 | 2,896 | 483 |
| Calories (kj) | 1,701.9 | n/a | 1,992.0 | 0.0 | 36.6 | 119.0 | n/a | n/a | n/a | 804.4 | 4,646.4 | 2,799.4 | 12,100 | 2,017 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 112.1 | 0.0 | 2.3 | 6.0 | n/a | n/a | n/a | 6.1 | 216.7 | 0.6 | 344 | 57 |
| Cholesterol (mg) | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 178.2 | 300 | 50 |
| Copper (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 9.2 | 0.0 | 30 | 5 |
| Folate (mcg) | 1.7 | n/a | 228.0 | 0.0 | 0.0 | 14.3 | n/a | n/a | n/a | 2.4 | 568.3 | 16.2 | 831 | 138 |
| Folate, DFE (mcg) | 1.7 | n/a | 228.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | n/a | 2.4 | 883.2 | 16.2 | 1,154 | 192 |
| Folate, food (mcg) | 1.7 | n/a | 228.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 2.4 | 119.0 | 16.2 | 370 | 62 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | 449.3 | 0.0 | 461 | 77 |
| Fructose | n/a | n/a | 15.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 23.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.1 | n/a | 3.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 12.6 | 9.7 | 26 | 4 |
| Glycine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.9 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.8 | 3 | 0 |
| Iron (mg) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 13.9 | 0.3 | 18 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 2.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 5.0 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 4.4 | 6 | 1 |
| Magnesium (mg) | 1.1 | n/a | 120.0 | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | 23.5 | 107.5 | 58.3 | 312 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 2.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 16.3 | 30 | 5 |
| Niacin (mg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 18.3 | 0.2 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.9 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2.8 | 5 | 1 |
| Phosphorus (mg) | 13.6 | n/a | 348.0 | 0.0 | 0.1 | 8.4 | n/a | n/a | n/a | 42.3 | 437.8 | 980.1 | 1,830 | 305 |
| Phytosterols | n/a | n/a | 180.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 30 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 2.8 | 8 | 1 |
| Potassium (mg) | 13.6 | n/a | 1,752.0 | 0.2 | 3.1 | 8.4 | n/a | n/a | n/a | 167.0 | 491.5 | 131.2 | 2,567 | 428 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 6.3 | 11 | 2 |
| Protein (g) | 0.5 | n/a | 13.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 45.1 | 48.3 | 108 | 18 |
| Retinol (mcg) | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 434.2 | 815 | 136 |
| Riboflavin (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 29.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 30.6 | 62 | 10 |
| Selenium (mcg) | 0.6 | n/a | 6.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.2 | 104.1 | 23.5 | 137 | 23 |
| Serine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2.8 | 5 | 1 |
| Sodium (mg) | 405.2 | n/a | 48.0 | 1,162.7 | 0.6 | 0.2 | n/a | n/a | n/a | 11.8 | 1,969.9 | 544.3 | 4,143 | 690 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.9 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | 50.9 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 2.3 | 9.8 | 0.6 | 66 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7.0 | 52.4 | 107 | 18 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2.9 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 3.6 | 6 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | n/a | 24.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,535.8 | 2,978 | 496 |
| Vitamin A, RAE (mcg) | 388.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 439.0 | 827 | 138 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 88.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 90 | 15 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 38.9 | 73 | 12 |
| Water (g) | 9.0 | n/a | 1,069.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 204.3 | 106.8 | 53.8 | 1,444 | 241 |
| Zinc (mg) | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 3.6 | 6.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.