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Nutritional Facts: Holiday Supper Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
sourdough bread
1/4 cup (57g)
butter
2 (178g)
leeks
3 large (192g)
celery ribs
5 (15g)
garlic cloves
3/4 cup (75g)
dried cranberries
1/2 cup (65g)
dried apricots
1 cup (109g)
pecans
1 tablespoon (4g)
poultry seasoning
1 teaspoon (1g)
rosemary
2 teaspoons (1g)
thyme
2 teaspoons (4g)
fennel seeds
1 cup (235g)
white wine
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground pepper
1/2 cup (30g)
fresh parsley
2 large (100g)
eggs
2 1/2 cups (600g)
low sodium chicken broth
Total 1 serving
Alanine (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 24.2 0.0 0.0 0.0 0.0 0.0 24 1
Arginine (g) 2.5 0.0 0.1 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 5 0
Ash (g) 14.9 1.2 1.9 1.4 0.2 0.1 1.7 1.6 0.3 0.0 0.0 0.3 0.5 6.0 0.1 0.7 1.1 1.2 33 2
Aspartic acid (g) 3.0 0.0 0.2 0.2 0.1 0.1 0.6 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1.3 n/a 7 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.9 13.6 105.0 76.8 27.2 6.0 35.8 76.3 44.6 2.2 3.2 47.8 21.2 1.4 5.1 41.4 56.0 24.0 888 44
Calories 1,969.8 406.9 108.6 30.7 22.4 34.5 156.7 753.2 13.7 0.9 0.8 13.8 192.9 0.0 2.9 10.8 143.0 96.0 3,958 198
Calories (kj) 8,247.4 1,701.9 453.9 128.6 93.5 145.5 655.9 3,149.0 57.5 3.8 3.4 57.7 804.4 0.0 12.1 45.3 599.0 402.0 16,561 828
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 384.7 0.0 25.2 5.7 5.0 9.2 40.7 15.1 2.9 0.1 0.2 2.1 6.1 0.0 0.7 1.9 0.7 7.2 508 25
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 494 25
Copper (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Dietary Fiber (g) 16.4 0.0 3.2 3.1 0.3 3.5 4.7 10.5 0.5 0.1 0.1 1.6 0.0 0.0 0.3 1.0 0.0 0.0 45 2
Folate (mcg) 1,008.8 1.7 113.9 69.1 0.5 0.8 6.5 24.0 6.2 0.8 0.4 n/a 2.4 0.0 0.2 45.6 47.0 0.0 1,328 66
Folate, DFE (mcg) 1,567.7 1.7 113.9 69.1 0.5 0.8 6.5 24.0 6.2 0.8 0.4 n/a 2.4 0.0 0.2 45.6 47.0 0.0 1,887 94
Folate, food (mcg) 211.3 1.7 113.9 69.1 0.5 0.8 6.5 24.0 6.2 0.8 0.4 n/a 2.4 0.0 0.2 45.6 47.0 0.0 530 27
Folic acid (mcg) 797.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 797 40
Fructose n/a n/a n/a 1.0 n/a 0.5 8.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10 0
Galactose n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 2.5 21.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 25 1
Glutamic acid (g) 22.4 0.1 0.4 0.2 0.1 0.1 0.1 2.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1.7 n/a 27 1
Glycine (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 4 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 24.7 0.0 3.7 0.4 0.3 0.2 1.7 2.8 1.6 0.0 0.1 0.7 0.6 0.0 0.1 1.9 1.8 1.3 42 2
Isoleucine (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.7 0.0 0.2 0.1 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a 7 0
Lysine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a 4 0
Magnesium (mg) 190.8 1.1 49.8 21.1 3.8 4.5 20.8 131.9 10.0 0.6 1.3 15.4 23.5 0.1 2.0 15.0 12.0 6.0 510 25
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.6 0.0 0.9 0.2 0.3 0.3 0.2 4.9 0.3 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a 11 1
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 2.4 11.9 0.0 0.1 0.0 0.0 0.0 44.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3.7 1.6 65 3
Niacin (mg) 32.4 0.0 0.7 0.6 0.1 0.1 1.7 1.3 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.4 0.1 8.2 46 2
Pantothenic acid (mg) 2.3 0.1 0.2 0.5 0.1 0.2 0.3 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.5 n/a 6 0
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 5 0
Phosphorus (mg) 777.0 13.6 62.3 46.1 23.0 9.8 46.2 301.9 7.7 0.5 0.8 19.5 42.3 0.0 1.8 17.4 198.0 180.0 1,748 87
Phytosterols n/a n/a n/a 11.5 n/a n/a n/a 111.2 4.3 0.3 n/a 2.6 n/a 0.0 1.1 1.5 n/a n/a 133 7
Polyunsaturated Fat (g) 5.4 1.7 0.3 0.2 0.0 0.0 0.0 23.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.8 34 2
Potassium (mg) 872.4 13.6 320.4 499.2 60.2 63.8 755.3 446.9 30.6 4.7 4.9 67.8 167.0 0.5 15.3 166.2 138.0 516.0 4,143 207
Proline (g) 7.6 0.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.5 n/a 9 0
Protein (g) 80.1 0.5 2.7 1.3 1.0 0.3 2.2 10.0 0.4 0.0 0.0 0.6 0.2 0.0 0.1 0.9 12.6 12.0 125 6
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 541 27
Riboflavin (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 3 0
Saturated Fat (g) 3.4 29.2 0.1 0.1 0.0 0.0 0.0 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.1 44 2
Selenium (mcg) 184.7 0.6 1.8 0.8 2.1 0.1 1.4 4.1 0.3 n/a n/a n/a 0.2 0.0 0.1 0.0 30.7 0.0 227 11
Serine (g) 3.1 0.0 0.2 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a 5 0
Sodium (mg) 3,496.6 405.2 35.6 153.6 2.6 1.5 6.5 0.0 1.2 0.2 0.1 3.5 11.8 2,325.5 0.2 16.8 142.0 180.0 6,783 339
Starch n/a n/a n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.2 n/a 0.1 5.1 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10 0
Sugar (g) 17.4 0.0 6.9 3.5 0.2 3.0 34.7 4.3 0.1 n/a n/a n/a 2.3 0.0 0.0 0.3 0.4 0.8 74 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 3 0
Tocopherol, alpha (mg) 1.2 1.3 1.6 0.5 0.0 0.9 2.8 1.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 1.1 0.0 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.1 26.6 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.5 n/a 27 1
Total Fat (g) 12.5 46.0 0.5 0.3 0.1 0.1 0.3 78.4 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.2 9.5 3.6 153 8
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Valine (g) 2.9 0.0 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a 5 0
Vitamin A, IU (IU) 0.0 1,418.2 2,967.3 862.1 1.4 45.0 2,342.6 61.0 117.9 20.5 38.0 5.4 0.0 0.0 6.3 2,527.2 540.0 0.0 10,953 548
Vitamin A, RAE (mcg) 0.0 388.2 147.7 42.2 0.0 2.3 117.0 3.3 5.9 1.0 1.9 0.3 0.0 0.0 0.3 126.3 160.0 0.0 996 50
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 2 0
Vitamin B-6 (mg) 0.7 0.0 0.4 0.1 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 1.4 0.0 21.4 6.0 4.7 10.0 0.7 1.2 0.5 0.2 1.3 0.8 0.0 0.0 0.0 39.9 0.0 0.0 88 4
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 116 6
Water (g) 189.6 9.0 147.7 183.2 8.8 65.3 20.1 3.8 0.4 0.5 0.5 0.4 204.3 0.0 0.1 26.3 76.2 576.0 1,512 76
Zinc (mg) 6.3 0.1 0.2 0.2 0.2 0.1 0.3 4.9 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.3 1.3 0.6 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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