You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Puffy Linzer Claws

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
4 ounces (120g)
almond paste
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1/2 teaspoon (2g)
vanilla
17 1/3 ounces (491g)
frozen puff pastry
1/2 cup (160g)
seedless raspberry jam
1 (33g)
egg whites
1/3 cup (31g)
sliced almonds
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 1.1 0.1 0.2 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a n/a n/a n/a 1.3 0.1 0.2 0.7 2 0
Ash (g) 0.2 1.6 0.0 0.2 0.0 4.9 0.4 0.2 0.9 9 1
Aspartic acid (g) 0.4 n/a n/a n/a n/a 1.5 0.3 0.4 0.9 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 40.4 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 207.1 0.5 45.7 0.2 49.1 32.0 2.3 80.9 420 35
Calories 17.2 551.5 193.5 209.0 6.0 2,707.2 444.8 17.2 176.2 4,323 360
Calories (kj) 71.3 2,307.2 809.0 874.5 25.3 11,324.9 1,860.8 71.3 737.7 18,082 1,507
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 0.2 57.6 50.0 53.9 0.3 221.6 110.2 0.2 6.6 501 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.6 0.2 0.0 0.3 2 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.8 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 5.8 0.0 0.0 0.0 7.4 1.8 0.0 3.7 19 2
Folate (mcg) 1.3 87.9 0.0 0.6 0.0 383.2 17.6 1.3 15.3 507 42
Folate, DFE (mcg) 1.3 87.9 0.0 0.6 0.0 609.2 17.6 1.3 15.3 733 61
Folate, food (mcg) 1.3 87.9 0.0 0.6 0.0 63.9 17.6 1.3 15.3 188 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 319.4 0.0 0.0 0.0 319 27
Fructose (g) 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.7 n/a n/a n/a 0.1 0.0 1 0
Glutamic acid (g) 0.5 n/a n/a n/a n/a 12.6 0.2 0.5 2.1 16 1
Glycine (g) 0.1 n/a n/a n/a n/a 1.2 0.0 0.1 0.5 2 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.8 0.0 0.1 0.2 1 0
Iron (mg) 0.0 1.9 0.0 0.4 0.0 12.6 0.8 0.0 1.1 17 1
Isoleucine (g) 0.2 n/a n/a n/a n/a 1.3 0.0 0.2 0.2 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a n/a n/a 2.5 0.1 0.3 0.5 4 0
Lysine (g) 0.3 n/a n/a n/a n/a 0.7 0.0 0.3 0.2 1 0
Magnesium (mg) 3.6 156.5 0.0 5.0 0.3 78.6 6.4 3.6 82.1 336 28
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 0.0 2.4 0.1 0.0 0.7 4 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.6 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 21.7 0.0 0.0 0.0 106.1 0.1 0.0 9.5 137 11
Niacin (mg) 0.0 1.7 0.0 0.1 0.0 20.5 0.1 0.0 1.0 23 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 1.8 0.0 0.2 0.3 3 0
Phosphorus (mg) 5.0 310.7 0.0 2.2 0.1 294.8 30.4 5.0 148.3 796 66
Phytosterols n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 2
Polyunsaturated Fat (g) 0.0 7.0 0.0 0.0 0.0 24.0 0.0 0.0 3.7 35 3
Potassium (mg) 53.8 378.1 1.0 73.2 3.1 299.7 123.2 53.8 216.0 1,202 100
Proline (g) 0.1 n/a n/a n/a n/a 4.2 0.0 0.1 0.3 5 0
Protein (g) 3.6 10.8 0.0 0.1 0.0 35.9 0.6 3.6 6.5 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 1.4 0.1 0.1 0.3 3 0
Saturated Fat (g) 0.0 3.2 0.0 0.0 0.0 47.4 0.0 0.0 1.1 52 4
Selenium (mcg) 6.6 5.1 0.3 0.7 0.0 118.9 3.2 6.6 0.8 142 12
Serine (g) 0.3 n/a n/a n/a n/a 1.7 0.0 0.3 0.3 3 0
Sodium (mg) 54.8 10.8 0.5 15.4 0.2 1,223.4 51.2 54.8 0.3 1,411 118
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.0 n/a 49.9 52.0 n/a n/a n/a 0.0 1.1 103 9
Sugar (g) 0.2 43.7 49.9 53.4 0.3 3.6 77.6 0.2 1.2 230 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a n/a n/a n/a 1.0 0.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 16.3 0.0 0.0 0.0 2.7 0.2 0.0 8.0 27 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.1 33.4 0.0 0.0 0.0 187.2 0.1 0.1 15.1 236 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 1.0 0.0 0.2 0.1 1 0
Valine (g) 0.3 n/a n/a n/a n/a 1.5 0.0 0.3 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.3 5 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 14.1 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 28.9 17.0 0.0 0.7 1.1 41.8 48.8 28.9 1.4 169 14
Zinc (mg) 0.0 1.8 0.0 0.0 0.0 2.6 0.1 0.0 0.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Puffy Linzer Claws.