Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) red onions |
4 (12g) garlic cloves |
2 large (260g) sweet potatoes |
1 tablespoon (6g) cumin seeds |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ginger |
2 tablespoons (27g) olive oil |
14 ounces (397g) chopped tomatoes |
1 tablespoon (21g) honey |
14 ounces (397g) chickpeas |
1 to taste (0g) mint |
1 to taste (0g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.5 | 0.2 | 2.6 | 0.5 | 0.3 | 0.1 | 0.0 | 2.0 | 0.0 | 6.4 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 21.7 | 78.0 | 55.9 | 38.1 | 2.1 | 0.3 | 39.7 | 1.3 | 127.0 | n/a | n/a | 398 | 100 |
| Calories | 60.0 | 17.9 | 223.6 | 22.5 | 16.0 | 6.0 | 238.7 | 71.4 | 63.8 | 472.3 | n/a | n/a | 1,192 | 298 |
| Calories (kj) | 249.0 | 74.8 | 933.4 | 94.0 | 66.9 | 25.3 | 998.7 | 293.7 | 267.1 | 1,972.7 | n/a | n/a | 4,976 | 1,244 |
| Carbohydrates (g) | 14.0 | 4.0 | 52.3 | 2.7 | 3.0 | 1.3 | 0.0 | 15.4 | 17.3 | 89.7 | n/a | n/a | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.3 | 7.8 | 0.6 | 2.3 | 0.3 | 0.0 | 4.8 | 0.0 | 17.5 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 28.5 | 0.4 | 28.6 | 0.6 | 0.0 | 0.2 | 0.0 | 59.5 | 0.4 | 265.9 | n/a | n/a | 384 | 96 |
| Folate, DFE (mcg) | 28.5 | 0.4 | 28.6 | 0.6 | 0.0 | 0.2 | 0.0 | 59.5 | 0.4 | 265.9 | n/a | n/a | 384 | 96 |
| Folate, food (mcg) | 28.5 | 0.4 | 28.6 | 0.6 | 0.0 | 0.2 | 0.0 | 59.5 | 0.4 | 265.9 | n/a | n/a | 384 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 5.4 | 8.6 | n/a | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 5.0 | 7.5 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 3.4 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 1.6 | 4.0 | 0.9 | 0.4 | 0.2 | 1.1 | 0.1 | 5.4 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 15.0 | 3.0 | 65.0 | 22.0 | 17.7 | 3.9 | 0.0 | 43.7 | 0.4 | 115.1 | n/a | n/a | 286 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.7 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 2.4 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 19.7 | 0.1 | 0.0 | 1.0 | n/a | n/a | 22 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 1.4 | 0.3 | 0.1 | 0.2 | 0.0 | 2.4 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 18.4 | 122.2 | 29.9 | 22.0 | 3.0 | 0.0 | 95.3 | 0.8 | 357.2 | n/a | n/a | 692 | 173 |
| Phytosterols (mg) | 22.5 | n/a | 31.2 | 4.1 | 2.5 | 1.5 | 59.7 | 27.8 | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 0.3 | 0.0 | 2.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 219.0 | 48.1 | 876.2 | 107.3 | 68.1 | 23.8 | 0.3 | 940.7 | 10.9 | 682.7 | n/a | n/a | 2,977 | 744 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.8 | 4.1 | 1.1 | 0.7 | 0.2 | 0.0 | 3.5 | 0.1 | 19.6 | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.8 | 1.7 | 1.6 | 0.3 | 1.4 | 1.0 | 0.0 | 0.0 | 0.2 | 11.1 | n/a | n/a | 18 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 2.0 | 143.0 | 10.1 | 1.9 | 0.5 | 0.5 | 19.8 | 0.8 | 1,186.8 | n/a | n/a | 1,372 | 343 |
| Starch (g) | 0.0 | n/a | 32.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose (g) | 1.5 | n/a | 6.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 6.4 | 0.1 | 10.9 | 0.1 | n/a | 0.1 | 0.0 | 10.4 | 17.2 | n/a | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 3.9 | 2.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 1.3 | 1.0 | 0.1 | 27.0 | 0.8 | 0.0 | 4.5 | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 1.1 | 36,886.2 | 76.2 | 0.0 | 0.5 | 0.0 | 3,306.4 | 0.0 | 83.4 | n/a | n/a | 40,357 | 10,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,843.4 | 3.8 | 0.0 | 0.0 | 0.0 | 166.7 | 0.0 | 4.0 | n/a | n/a | 2,018 | 504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 11.1 | 3.7 | 6.2 | 0.5 | 1.1 | 0.0 | 0.0 | 54.4 | 0.1 | 15.1 | n/a | n/a | 92 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 133.7 | 7.0 | 200.9 | 0.5 | 0.5 | 0.2 | 0.0 | 375.2 | 3.6 | 276.6 | n/a | n/a | 998 | 250 |
| Zinc (mg) | 0.3 | 0.1 | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 4.2 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.