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Nutritional Facts: Carrots With Feta and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
carrots
1 teaspoon (7g)
honey
2 tablespoons (0g)
sherry wine vinegar
1 tablespoon (6g)
whole cumin seeds
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (54g)
extra virgin olive oil
1 (131g)
oranges
1 tablespoon (21g)
honey
1 tablespoon (0g)
sherry wine vinegar
1/4 cup (23g)
mint
1 (20g)
shallots
1/4 cup (27g)
slivered almonds
1 pinch (0g)
kosher salt
1 cup (150g)
feta cheese
1 teaspoon (2g)
orange zest
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 1.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.7 n/a n/a 2 1
Ash (g) 6.6 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.5 0.2 0.8 0.4 7.8 0.0 n/a 17 4
Aspartic acid (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.8 0.0 1.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 224.7 0.4 n/a 54.8 0.4 n/a n/a 0.5 52.4 1.3 n/a 45.4 7.4 71.3 0.1 739.5 3.2 n/a 1,201 300
Calories 279.2 21.1 n/a 22.1 358.0 n/a n/a 477.4 61.6 63.8 n/a 10.0 14.4 155.3 0.0 396.0 1.9 n/a 1,861 465
Calories (kj) 1,178.1 88.1 n/a 92.2 1,498.1 n/a n/a 1,997.5 258.1 267.1 n/a 41.9 60.4 650.2 0.0 1,654.5 8.1 n/a 7,794 1,949
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 65.2 5.7 n/a 2.6 0.0 n/a n/a 0.0 15.4 17.3 n/a 1.9 3.4 5.9 0.0 6.1 0.5 n/a 124 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 133.5 0.0 n/a 134 33
Copper (mg) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 19.1 0.0 n/a 0.6 0.0 n/a n/a 0.0 3.1 0.0 n/a 1.6 n/a 3.3 0.0 0.0 0.2 n/a 28 7
Folate (mcg) 129.4 0.1 n/a 0.6 0.0 n/a n/a 0.0 39.3 0.4 n/a 23.9 6.8 13.5 0.0 48.0 0.6 n/a 263 66
Folate, DFE (mcg) 129.4 0.1 n/a 0.6 0.0 n/a n/a 0.0 39.3 0.4 n/a 23.9 6.8 13.5 0.0 48.0 0.6 n/a 263 66
Folate, food (mcg) 129.4 0.1 n/a 0.6 0.0 n/a n/a 0.0 39.3 0.4 n/a 23.9 6.8 13.5 0.0 48.0 0.6 n/a 263 66
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 2.8 n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 4
Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.0 2.5 n/a n/a n/a n/a n/a n/a n/a 7.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 4
Glutamic acid (g) 2.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 1.8 0.0 3.6 n/a n/a 8 2
Glycine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.6 n/a n/a 1 0
Iron (mg) 2.0 0.0 n/a 3.9 0.2 n/a n/a 0.3 0.1 0.1 n/a 2.7 0.2 1.0 0.0 1.0 0.0 n/a 12 3
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.2 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 2.1 n/a n/a 3 1
Lysine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1.8 n/a n/a 3 1
Magnesium (mg) 81.7 0.1 n/a 21.5 0.0 n/a n/a 0.0 13.1 0.4 n/a 14.4 4.2 72.4 0.0 28.5 0.4 n/a 237 59
Maltose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.8 29.5 n/a n/a 39.4 0.0 0.0 n/a 0.0 0.0 8.3 0.0 6.9 0.0 n/a 85 21
Niacin (mg) 6.7 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.2 0.0 0.9 0.0 1.5 0.0 n/a 10 3
Pantothenic acid (mg) 1.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.0 1.5 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.0 n/a n/a 2 0
Phosphorus (mg) 238.4 0.3 n/a 29.4 0.0 n/a n/a 0.0 18.3 0.8 n/a 13.7 12.0 130.7 0.0 505.5 0.4 n/a 949 237
Phytosterols n/a n/a n/a 4.0 89.5 n/a n/a 119.3 n/a n/a n/a 2.3 1.0 n/a 0.0 n/a 0.7 n/a 217 54
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.2 4.3 n/a n/a 5.7 0.0 0.0 n/a 0.1 0.0 3.3 0.0 0.9 0.0 n/a 15 4
Potassium (mg) 2,179.2 3.6 n/a 105.2 0.4 n/a n/a 0.5 237.1 10.9 n/a 104.4 66.8 190.4 0.0 93.0 4.2 n/a 2,996 749
Proline (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 2.1 n/a n/a 3 1
Protein (g) 6.3 0.0 n/a 1.0 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.7 0.5 5.7 0.0 21.3 0.0 n/a 37 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 187.5 0.0 n/a 188 47
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 1.3 0.0 n/a 2 1
Saturated Fat (g) 0.3 0.0 n/a 0.1 5.6 n/a n/a 7.5 0.0 0.0 n/a 0.0 0.0 1.0 0.0 22.4 0.0 n/a 37 9
Selenium (mcg) 0.7 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.7 0.2 n/a n/a 0.2 0.7 0.0 22.5 0.0 n/a 25 6
Serine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.8 n/a n/a 2 1
Sodium (mg) 469.9 0.3 n/a 9.9 0.8 n/a n/a 1.1 0.0 0.8 n/a 6.8 2.4 0.3 145.3 1,674.0 0.1 n/a 2,312 578
Starch (g) 9.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose (g) 24.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1.0 n/a n/a n/a n/a 26 6
Sugar (g) 32.3 5.7 n/a 0.1 0.0 n/a n/a 0.0 12.2 17.2 n/a n/a n/a 1.1 0.0 6.1 n/a n/a 75 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.0 n/a n/a 2 1
Tocopherol, alpha (mg) 4.5 0.0 n/a 0.2 5.8 n/a n/a 7.7 0.2 0.0 n/a n/a n/a 7.1 0.0 0.3 0.0 n/a 26 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.0 n/a 1.3 40.5 n/a n/a 54.0 0.2 0.0 n/a 0.2 0.0 13.3 0.0 31.9 0.0 n/a 143 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.0 n/a n/a 1 0
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1.6 n/a n/a 2 1
Vitamin A, IU (IU) 113,767.9 0.0 n/a 74.7 0.0 n/a n/a 0.0 294.8 0.0 n/a 924.1 238.0 0.3 0.0 633.0 8.4 n/a 115,941 28,985
Vitamin A, RAE (mcg) 5,686.4 0.0 n/a 3.8 0.0 n/a n/a 0.0 14.4 0.0 n/a 46.3 12.0 0.0 0.0 187.5 0.4 n/a 5,951 1,488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.0 n/a 3 1
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a 2 0
Vitamin C (mg) 40.2 0.0 n/a 0.5 0.0 n/a n/a 0.0 69.7 0.1 n/a 3.0 1.6 0.0 0.0 0.0 2.7 n/a 118 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.0 n/a n/a 24 6
Water (g) 601.3 1.2 n/a 0.5 0.0 n/a n/a 0.0 113.6 3.6 n/a 19.5 16.0 1.3 0.0 82.8 1.5 n/a 841 210
Zinc (mg) 1.6 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.8 0.0 4.3 0.0 n/a 8 2

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