Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (1,422g) water |
2 cups (366g) dried great northern beans |
3 large (216g) carrots |
12 ounces (0g) lean boneless lamb |
8 ounces (227g) bulk Italian sausage |
3 medium (330g) onions |
3 (9g) garlic cloves |
3 cups (711g) water |
1 teaspoon (4g) beef bouillon granules |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/4 cup (59g) dry red wine |
1/3 cup (87g) tomato paste |
1/2 cup (68g) cooked ham |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine | n/a | 3.4 | 0.2 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine | n/a | 5.0 | 0.2 | n/a | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 9 | 1 |
Ash (g) | 1.4 | 14.4 | 2.1 | n/a | 6.1 | 1.2 | 0.1 | 0.7 | 1.7 | 0.1 | 0.0 | 0.2 | 2.4 | 0.7 | 0.3 | 32 | 5 |
Aspartic acid | n/a | 9.7 | 0.4 | n/a | 2.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.7 | 0.0 | 15 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.7 | 640.5 | 71.3 | n/a | 40.8 | 75.9 | 16.3 | 21.3 | 2.2 | 13.2 | 8.0 | 4.7 | 31.4 | 9.5 | 20.7 | 998 | 166 |
Calories | 0.0 | 1,240.7 | 88.6 | n/a | 784.7 | 132.0 | 13.4 | 0.0 | 8.6 | 1.9 | 1.3 | 50.0 | 71.5 | 184.3 | 5.4 | 2,582 | 430 |
Calories (kj) | 0.0 | 5,193.5 | 373.7 | n/a | 3,284.0 | 547.8 | 56.1 | 0.0 | 35.9 | 8.1 | 5.5 | 209.3 | 299.3 | 770.9 | 22.7 | 10,807 | 1,801 |
Carbohydrates (g) | 0.0 | 228.3 | 20.7 | n/a | 1.5 | 30.8 | 3.0 | 0.0 | 0.9 | 0.4 | 0.3 | 1.5 | 16.5 | 0.0 | 0.9 | 305 | 51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 172.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 236 | 39 |
Copper (mg) | 0.1 | 3.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 1 |
Cystine | n/a | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 73.9 | 6.0 | n/a | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3.6 | 0.0 | 0.5 | 90 | 15 |
Folate (mcg) | 0.0 | 1,764.1 | 41.0 | n/a | 18.1 | 62.7 | 0.3 | 0.0 | 1.2 | 1.9 | 1.2 | 0.6 | 10.5 | 6.8 | 22.8 | 1,931 | 322 |
Folate, DFE (mcg) | 0.0 | 1,764.1 | 41.0 | n/a | 18.1 | 62.7 | 0.3 | 0.0 | 1.2 | 1.9 | 1.2 | 0.6 | 10.5 | 6.8 | 22.8 | 1,931 | 322 |
Folate, food (mcg) | 0.0 | 1,764.1 | 41.0 | n/a | 18.1 | 62.7 | 0.3 | 0.0 | 1.2 | 1.9 | 1.2 | 0.6 | 10.5 | 6.8 | 22.8 | 1,931 | 322 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.2 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 11 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.3 | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 13 | 2 |
Glutamic acid | n/a | 12.2 | 0.8 | n/a | 4.5 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 2.8 | 0.0 | 23 | 4 |
Glycine | n/a | 3.1 | 0.1 | n/a | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 6 | 1 |
Histidine | n/a | 2.2 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 20.0 | 0.6 | n/a | 2.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 2.6 | 0.7 | 0.9 | 30 | 5 |
Isoleucine | n/a | 3.5 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 6.4 | 0.2 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 10 | 2 |
Lysine | n/a | 5.5 | 0.2 | n/a | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 10 | 2 |
Magnesium (mg) | 14.2 | 691.7 | 25.9 | n/a | 31.8 | 33.0 | 2.3 | 7.1 | 1.8 | 1.5 | 1.4 | 7.1 | 36.6 | 14.9 | 7.5 | 877 | 146 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 5.2 | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Methionine | n/a | 1.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 38 | 6 |
Niacin (mg) | 0.0 | 7.2 | 2.1 | n/a | 7.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 3.1 | 0.2 | 23 | 4 |
Pantothenic acid (mg) | 0.0 | 4.0 | 0.6 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 7 | 1 |
Phenylalanine | n/a | 4.3 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 6 | 1 |
Phosphorus (mg) | 0.0 | 1,636.0 | 75.6 | n/a | 322.1 | 95.7 | 13.8 | 0.0 | 11.5 | 1.4 | 0.7 | 13.5 | 72.4 | 177.5 | 8.7 | 2,429 | 405 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 49.5 | n/a | n/a | n/a | 1.1 | 1.0 | n/a | n/a | n/a | 0.8 | 52 | 9 |
Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.3 | n/a | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 13 | 2 |
Potassium (mg) | 14.2 | 5,076.4 | 691.2 | n/a | 573.8 | 481.8 | 36.1 | 7.1 | 16.1 | 5.7 | 6.3 | 74.7 | 884.7 | 237.6 | 83.1 | 8,189 | 1,365 |
Proline | n/a | 3.4 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 6 | 1 |
Protein (g) | 0.0 | 80.0 | 2.0 | n/a | 32.3 | 3.6 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3.8 | 18.1 | 0.4 | 142 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
Riboflavin (mg) | 0.0 | 0.9 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 1.3 | 0.1 | n/a | 25.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 32 | 5 |
Selenium (mcg) | 0.0 | 47.2 | 0.2 | n/a | 56.2 | 1.7 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 4.6 | 30.6 | 0.0 | 143 | 24 |
Serine | n/a | 4.4 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 7 | 1 |
Sodium (mg) | 42.7 | 51.2 | 149.0 | n/a | 1,657.9 | 13.2 | 1.5 | 21.3 | 611.4 | 0.4 | 0.1 | 2.4 | 689.2 | 40.5 | 8.4 | 3,289 | 548 |
Starch | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
Sucrose | n/a | n/a | 7.8 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 11 | 2 |
Sugar (g) | 0.0 | 8.3 | 10.2 | n/a | n/a | 14.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 10.6 | 0.0 | 0.1 | 44 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.4 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 1 |
Threonine | n/a | 3.4 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.8 | 0.1 | 0.1 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 4.2 | 0.5 | n/a | 71.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 11.9 | 0.1 | 89 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Tyrosine | n/a | 2.3 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 4 | 1 |
Valine | n/a | 4.2 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 36,085.0 | n/a | 0.0 | 6.6 | 0.8 | 0.0 | 0.0 | 26.6 | 8.5 | 1.2 | 1,330.5 | 6.8 | 1,263.6 | 38,730 | 6,455 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,803.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 66.3 | 2.0 | 63.2 | 1,937 | 323 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.6 | 0.3 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 19.4 | 12.7 | n/a | 4.5 | 24.4 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 19.1 | 0.2 | 20.0 | 104 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 22 | 4 |
Water (g) | 1,420.6 | 39.2 | 190.7 | n/a | 115.8 | 294.1 | 5.3 | 710.3 | 0.1 | 0.1 | 0.0 | 50.9 | 64.1 | 37.2 | 13.2 | 2,941 | 490 |
Zinc (mg) | 0.0 | 8.5 | 0.5 | n/a | 4.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.2 | 17 | 3 |
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