Nutritional Facts: Country Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
2 cups (366g)
dried great northern beans
3 large (216g)
carrots
12 ounces (0g)
lean boneless lamb
8 ounces (227g)
bulk Italian sausage
3 medium (330g)
onions
3 (9g)
garlic cloves
3 cups (711g)
water
1 teaspoon (4g)
beef bouillon granules
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1/4 cup (59g)
dry red wine
1/3 cup (87g)
tomato paste
1/2 cup (68g)
cooked ham
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a 3.4 0.2 n/a 1.8 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1.1 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 6 1
Arginine n/a 5.0 0.2 n/a 1.9 0.3 0.1 n/a n/a n/a 0.0 n/a 0.1 1.2 0.0 9 1
Ash (g) 1.4 14.4 2.1 n/a 6.1 1.2 0.1 0.7 1.7 0.1 0.0 0.2 2.4 0.7 0.3 32 5
Aspartic acid n/a 9.7 0.4 n/a 2.7 0.3 0.0 n/a n/a n/a 0.0 n/a 0.6 1.7 0.0 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 640.5 71.3 n/a 40.8 75.9 16.3 21.3 2.2 13.2 8.0 4.7 31.4 9.5 20.7 998 166
Calories 0.0 1,240.7 88.6 n/a 784.7 132.0 13.4 0.0 8.6 1.9 1.3 50.0 71.5 184.3 5.4 2,582 430
Calories (kj) 0.0 5,193.5 373.7 n/a 3,284.0 547.8 56.1 0.0 35.9 8.1 5.5 209.3 299.3 770.9 22.7 10,807 1,801
Carbohydrates (g) 0.0 228.3 20.7 n/a 1.5 30.8 3.0 0.0 0.9 0.4 0.3 1.5 16.5 0.0 0.9 305 51
Cholesterol (mg) 0.0 0.0 0.0 n/a 172.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 63.5 0.0 236 39
Copper (mg) 0.1 3.1 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 4 1
Cystine n/a 0.9 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 73.9 6.0 n/a 0.0 5.6 0.2 0.0 0.0 0.3 0.2 0.0 3.6 0.0 0.5 90 15
Folate (mcg) 0.0 1,764.1 41.0 n/a 18.1 62.7 0.3 0.0 1.2 1.9 1.2 0.6 10.5 6.8 22.8 1,931 322
Folate, DFE (mcg) 0.0 1,764.1 41.0 n/a 18.1 62.7 0.3 0.0 1.2 1.9 1.2 0.6 10.5 6.8 22.8 1,931 322
Folate, food (mcg) 0.0 1,764.1 41.0 n/a 18.1 62.7 0.3 0.0 1.2 1.9 1.2 0.6 10.5 6.8 22.8 1,931 322
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a 4.3 n/a n/a n/a n/a 0.0 n/a 5.1 n/a n/a 11 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a 6.5 n/a n/a n/a n/a 0.0 n/a 5.0 n/a n/a 13 2
Glutamic acid n/a 12.2 0.8 n/a 4.5 0.9 0.1 n/a n/a n/a 0.0 n/a 1.8 2.8 0.0 23 4
Glycine n/a 3.1 0.1 n/a 2.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1.0 0.0 6 1
Histidine n/a 2.2 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 20.0 0.6 n/a 2.7 0.7 0.2 0.0 0.0 0.9 0.2 0.3 2.6 0.7 0.9 30 5
Isoleucine n/a 3.5 0.2 n/a 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.8 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 6.4 0.2 n/a 2.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.4 0.0 10 2
Lysine n/a 5.5 0.2 n/a 2.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.6 0.0 10 2
Magnesium (mg) 14.2 691.7 25.9 n/a 31.8 33.0 2.3 7.1 1.8 1.5 1.4 7.1 36.6 14.9 7.5 877 146
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 5.2 0.3 n/a 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 7 1
Methionine n/a 1.2 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 3 0
Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 32.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5.3 0.0 38 6
Niacin (mg) 0.0 7.2 2.1 n/a 7.4 0.4 0.1 0.0 0.2 0.0 0.0 0.1 2.7 3.1 0.2 23 4
Pantothenic acid (mg) 0.0 4.0 0.6 n/a 1.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 7 1
Phenylalanine n/a 4.3 0.1 n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 0.0 6 1
Phosphorus (mg) 0.0 1,636.0 75.6 n/a 322.1 95.7 13.8 0.0 11.5 1.4 0.7 13.5 72.4 177.5 8.7 2,429 405
Phytosterols n/a n/a n/a n/a 0.0 49.5 n/a n/a n/a 1.1 1.0 n/a n/a n/a 0.8 52 9
Polyunsaturated Fat (g) 0.0 1.7 0.3 n/a 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 13 2
Potassium (mg) 14.2 5,076.4 691.2 n/a 573.8 481.8 36.1 7.1 16.1 5.7 6.3 74.7 884.7 237.6 83.1 8,189 1,365
Proline n/a 3.4 0.1 n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.8 0.0 6 1
Protein (g) 0.0 80.0 2.0 n/a 32.3 3.6 0.6 0.0 0.6 0.1 0.0 0.0 3.8 18.1 0.4 142 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Riboflavin (mg) 0.0 0.9 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 0.0 1.3 0.1 n/a 25.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 4.4 0.0 32 5
Selenium (mcg) 0.0 47.2 0.2 n/a 56.2 1.7 1.3 0.0 1.0 0.0 0.0 0.1 4.6 30.6 0.0 143 24
Serine n/a 4.4 0.1 n/a 1.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 0.0 7 1
Sodium (mg) 42.7 51.2 149.0 n/a 1,657.9 13.2 1.5 21.3 611.4 0.4 0.1 2.4 689.2 40.5 8.4 3,289 548
Starch n/a n/a 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3 1
Sucrose n/a n/a 7.8 n/a n/a 3.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 11 2
Sugar (g) 0.0 8.3 10.2 n/a n/a 14.0 0.1 0.0 0.6 0.0 0.0 0.4 10.6 0.0 0.1 44 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.4 0.1 n/a 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 4 1
Threonine n/a 3.4 0.4 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.8 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.8 1.4 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 3.8 0.1 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.1 1 0
Total Fat (g) 0.0 4.2 0.5 n/a 71.1 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.4 11.9 0.1 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Tyrosine n/a 2.3 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 0.0 4 1
Valine n/a 4.2 0.1 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 36,085.0 n/a 0.0 6.6 0.8 0.0 0.0 26.6 8.5 1.2 1,330.5 6.8 1,263.6 38,730 6,455
Vitamin A, RAE (mcg) 0.0 0.0 1,803.6 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 66.3 2.0 63.2 1,937 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Vitamin B-6 (mg) 0.0 1.6 0.3 n/a 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4 1
Vitamin C (mg) 0.0 19.4 12.7 n/a 4.5 24.4 2.8 0.0 0.0 0.4 0.0 0.0 19.1 0.2 20.0 104 17
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 22 4
Water (g) 1,420.6 39.2 190.7 n/a 115.8 294.1 5.3 710.3 0.1 0.1 0.0 50.9 64.1 37.2 13.2 2,941 490
Zinc (mg) 0.0 8.5 0.5 n/a 4.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.5 2.0 0.2 17 3

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