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    Nutritional Facts: Daphne's Veggie Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 large (150g)
    yellow onions
    4 (12g)
    garlic cloves
    2 medium (392g)
    zucchini
    16 ounces (454g)
    corn
    2 tablespoons (32g)
    tomato paste
    16 ounces (457g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 (0g)
    bay leaves
    2 tablespoons (2g)
    oregano
    1/4 cup (32g)
    chili powder
    2 tablespoons (12g)
    cumin
    1 (0g)
    chipotle chiles in adobo
    30 ounces (851g)
    kidney beans
    15 ounces (307g)
    black beans
    12 ounces (356g)
    beer
    1 cup (0g)
    vegetable stock
    1 to taste (0g)
    cheddar cheese
    1 to taste (50g)
    avocados
    2 (0g)

    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 1.4 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.0 1.1 0.0 n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13.9 n/a n/a n/a n/a n/a 14 2
    Arginine n/a 0.2 0.1 0.2 0.6 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 2.4 1.7 0.0 n/a n/a n/a n/a n/a 5 1
    Ash (g) 0.0 0.5 0.2 2.3 3.2 0.9 2.3 n/a n/a 0.0 0.2 3.8 0.9 n/a 13.9 3.5 0.6 n/a n/a n/a n/a n/a 32 4
    Aspartic acid n/a 0.1 0.1 0.6 1.1 0.2 0.6 n/a n/a n/a 0.0 0.5 n/a n/a 5.6 3.3 0.1 n/a n/a n/a n/a n/a 12 2
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 34.5 21.7 62.7 13.6 11.6 45.7 n/a n/a 1.0 31.9 106.9 111.7 n/a 289.2 82.9 14.3 n/a n/a n/a n/a n/a 828 103
    Calories 247.5 60.0 17.9 66.6 435.5 26.3 82.3 n/a n/a 0.4 5.3 91.4 45.0 n/a 714.5 405.4 153.3 n/a n/a n/a n/a n/a 2,351 294
    Calories (kj) 1,035.7 249.0 74.8 274.4 1,819.1 110.1 338.3 n/a n/a 1.6 22.1 382.0 188.0 n/a 3,002.5 1,695.4 645.1 n/a n/a n/a n/a n/a 9,838 1,230
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
    Carbohydrates (g) 0.0 14.0 4.0 12.2 95.2 6.1 17.8 n/a n/a 0.1 1.4 16.1 5.3 n/a 123.3 72.8 12.7 n/a n/a n/a n/a n/a 381 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.3 0.1 n/a 1.1 0.6 0.0 n/a n/a n/a n/a n/a 3 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.3 3.9 10.9 1.3 5.5 n/a n/a 0.0 0.9 11.3 1.3 n/a 45.1 26.7 0.0 n/a n/a n/a n/a n/a 110 14
    Folate (mcg) 0.0 28.5 0.4 94.1 104.3 3.9 68.6 n/a n/a 0.2 4.7 9.1 1.2 n/a 306.2 457.6 21.4 n/a n/a n/a n/a n/a 1,100 138
    Folate, DFE (mcg) 0.0 28.5 0.4 94.1 104.3 3.9 68.6 n/a n/a 0.2 4.7 9.1 1.2 n/a 306.2 457.6 21.4 n/a n/a n/a n/a n/a 1,100 138
    Folate, food (mcg) 0.0 28.5 0.4 94.1 104.3 3.9 68.6 n/a n/a 0.2 4.7 9.1 1.2 n/a 306.2 457.6 21.4 n/a n/a n/a n/a n/a 1,100 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.9 n/a 5.4 3.6 1.9 6.3 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 20 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 4.2 3.8 1.8 5.7 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 19 2
    Glutamic acid n/a 0.4 0.1 0.5 3.0 0.7 2.0 n/a n/a n/a 0.0 0.5 n/a n/a 7.2 4.1 0.2 n/a n/a n/a n/a n/a 19 2
    Glycine n/a 0.0 0.0 0.2 0.6 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 1.8 1.1 0.0 n/a n/a n/a n/a n/a 4 1
    Histidine n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1.2 0.8 0.0 n/a n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 1.5 2.0 1.0 1.2 n/a n/a 0.1 0.7 5.6 8.0 n/a 10.0 6.5 0.1 n/a n/a n/a n/a n/a 37 5
    Isoleucine n/a 0.0 0.0 0.2 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.1 1.2 0.0 n/a n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.3 1.6 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 3.8 2.2 0.0 n/a n/a n/a n/a n/a 8 1
    Lysine n/a 0.1 0.0 0.3 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 3.1 1.9 0.0 n/a n/a n/a n/a n/a 6 1
    Magnesium (mg) 0.0 15.0 3.0 70.6 117.9 13.5 50.3 n/a n/a 0.1 5.4 48.3 43.9 n/a 229.7 215.0 21.4 n/a n/a n/a n/a n/a 834 104
    Maltose n/a 0.0 n/a 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.2 0.7 0.8 0.1 0.5 n/a n/a 0.0 0.1 0.6 0.4 n/a 1.4 1.4 0.0 n/a n/a n/a n/a n/a 6 1
    Methionine n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 1.7 0.0 0.1 n/a n/a 0.0 0.0 1.0 1.7 n/a 3.2 0.1 0.0 n/a n/a n/a n/a n/a 26 3
    Niacin (mg) 0.0 0.2 0.1 1.8 7.6 1.0 2.7 n/a n/a 0.0 0.1 3.8 0.5 n/a 3.5 1.6 1.8 n/a n/a n/a n/a n/a 25 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.8 3.6 0.0 0.4 n/a n/a n/a 0.0 0.3 n/a n/a 1.2 0.7 0.1 n/a n/a n/a n/a n/a 7 1
    Phenylalanine n/a 0.0 0.0 0.2 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.6 1.5 0.0 n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 43.5 18.4 149.0 349.3 26.6 109.7 n/a n/a 0.1 3.0 97.2 59.9 n/a 765.5 430.0 49.9 n/a n/a n/a n/a n/a 2,102 263
    Phytosterols n/a 22.5 n/a n/a n/a n/a 32.0 n/a n/a n/a 4.1 26.9 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 12
    Polyunsaturated Fat (g) 7.9 0.0 0.0 0.4 2.7 0.1 0.4 n/a n/a 0.0 0.0 2.6 0.4 n/a 2.2 0.7 0.0 n/a n/a n/a n/a n/a 17 2
    Potassium (mg) 0.0 219.0 48.1 1,023.1 988.9 325.6 1,083.4 n/a n/a 0.6 25.2 631.8 214.6 n/a 2,015.8 1,090.4 96.2 n/a n/a n/a n/a n/a 7,763 970
    Proline n/a 0.0 0.0 0.1 1.4 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 2.6 1.2 0.1 n/a n/a n/a n/a n/a 6 1
    Protein (g) 0.0 1.7 0.8 4.7 15.5 1.4 4.0 n/a n/a 0.0 0.2 4.4 2.1 n/a 44.4 27.2 1.6 n/a n/a n/a n/a n/a 108 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.2 0.1 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 2.1 0.1 0.0 0.3 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.2 n/a 1.2 0.4 0.0 n/a n/a n/a n/a n/a 6 1
    Selenium (mcg) 0.0 0.8 1.7 0.8 0.9 1.7 0.0 n/a n/a 0.0 0.1 6.6 0.6 n/a 7.7 3.7 2.1 n/a n/a n/a n/a n/a 27 3
    Serine n/a 0.0 0.0 0.2 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.8 1.5 0.0 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 0.0 6.0 2.0 31.4 4.5 253.7 22.9 n/a n/a 0.0 0.5 531.4 20.2 n/a 2,517.7 3.1 14.3 n/a n/a n/a n/a n/a 3,407 426
    Starch n/a 0.0 n/a 0.0 32.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 75.7 n/a 0.0 n/a n/a n/a n/a n/a 108 14
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.5 n/a 0.2 12.4 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 15.7 n/a 0.0 n/a n/a n/a n/a n/a 30 4
    Sugar (g) 0.0 6.4 0.1 9.8 20.6 3.9 12.0 n/a n/a n/a 0.1 2.3 0.3 n/a 15.7 n/a 0.0 n/a n/a n/a n/a n/a 71 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.0 0.7 0.0 n/a n/a n/a n/a n/a 3 0
    Threonine n/a 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1.6 1.1 0.0 n/a n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.5 0.4 1.4 2.5 n/a n/a n/a 0.4 12.4 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 23 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.7 0.0 n/a n/a 0.9 0.2 0.5 n/a n/a n/a 0.5 1.1 n/a n/a 5.9 n/a 0.0 n/a n/a n/a n/a n/a 17 2
    Total Fat (g) 28.0 0.2 0.1 1.3 6.8 0.2 0.9 n/a n/a 0.0 0.1 4.6 2.7 n/a 5.1 1.7 0.0 n/a n/a n/a n/a n/a 51 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1.1 0.8 0.0 n/a n/a n/a n/a n/a 3 0
    Valine n/a 0.0 0.0 0.2 0.9 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 2.6 1.4 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 3.0 1.1 784.0 1,193.1 489.6 3,808.0 n/a n/a 7.4 34.0 9,606.6 152.4 n/a 0.0 18.4 0.0 n/a n/a n/a n/a n/a 16,098 2,012
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.2 59.0 24.4 192.0 n/a n/a 0.4 1.7 480.5 7.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 805 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.6 0.1 0.4 n/a n/a 0.0 0.0 0.7 0.1 n/a 0.6 0.2 0.2 n/a n/a n/a n/a n/a 4 0
    Vitamin C (mg) 0.0 11.1 3.7 70.2 24.9 7.0 62.6 n/a n/a 0.1 0.0 0.2 0.9 n/a 10.2 0.0 0.0 n/a n/a n/a n/a n/a 191 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 0.0 133.7 7.0 371.6 333.0 23.6 432.1 n/a n/a 0.0 0.2 3.5 1.0 n/a 663.8 201.9 327.7 n/a n/a n/a n/a n/a 2,499 312
    Zinc (mg) 0.0 0.3 0.1 1.3 2.8 0.2 0.8 n/a n/a 0.0 0.1 1.4 0.6 n/a 3.9 3.4 0.0 n/a n/a n/a n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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