Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 large (150g) yellow onions |
4 (12g) garlic cloves |
2 medium (392g) zucchini |
16 ounces (454g) corn |
2 tablespoons (32g) tomato paste |
16 ounces (457g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (0g) bay leaves |
2 tablespoons (2g) oregano |
1/4 cup (32g) chili powder |
2 tablespoons (12g) cumin |
1 (0g) chipotle chiles in adobo |
30 ounces (851g) kidney beans |
15 ounces (307g) black beans |
12 ounces (356g) beer |
1 cup (0g) vegetable stock |
1 to taste (0g) cheddar cheese |
1 to taste (50g) avocados |
2 (0g) |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Arginine | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 2.3 | 3.2 | 0.9 | 2.3 | n/a | n/a | 0.0 | 0.2 | 3.8 | 0.9 | n/a | 13.9 | 3.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.6 | 1.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 5.6 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 21.7 | 62.7 | 13.6 | 11.6 | 45.7 | n/a | n/a | 1.0 | 31.9 | 106.9 | 111.7 | n/a | 289.2 | 82.9 | 14.3 | n/a | n/a | n/a | n/a | n/a | 828 | 103 |
| Calories | 247.5 | 60.0 | 17.9 | 66.6 | 435.5 | 26.3 | 82.3 | n/a | n/a | 0.4 | 5.3 | 91.4 | 45.0 | n/a | 714.5 | 405.4 | 153.3 | n/a | n/a | n/a | n/a | n/a | 2,351 | 294 |
| Calories (kj) | 1,035.7 | 249.0 | 74.8 | 274.4 | 1,819.1 | 110.1 | 338.3 | n/a | n/a | 1.6 | 22.1 | 382.0 | 188.0 | n/a | 3,002.5 | 1,695.4 | 645.1 | n/a | n/a | n/a | n/a | n/a | 9,838 | 1,230 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 12.2 | 95.2 | 6.1 | 17.8 | n/a | n/a | 0.1 | 1.4 | 16.1 | 5.3 | n/a | 123.3 | 72.8 | 12.7 | n/a | n/a | n/a | n/a | n/a | 381 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 3.9 | 10.9 | 1.3 | 5.5 | n/a | n/a | 0.0 | 0.9 | 11.3 | 1.3 | n/a | 45.1 | 26.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 110 | 14 |
| Folate (mcg) | 0.0 | 28.5 | 0.4 | 94.1 | 104.3 | 3.9 | 68.6 | n/a | n/a | 0.2 | 4.7 | 9.1 | 1.2 | n/a | 306.2 | 457.6 | 21.4 | n/a | n/a | n/a | n/a | n/a | 1,100 | 138 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.4 | 94.1 | 104.3 | 3.9 | 68.6 | n/a | n/a | 0.2 | 4.7 | 9.1 | 1.2 | n/a | 306.2 | 457.6 | 21.4 | n/a | n/a | n/a | n/a | n/a | 1,100 | 138 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.4 | 94.1 | 104.3 | 3.9 | 68.6 | n/a | n/a | 0.2 | 4.7 | 9.1 | 1.2 | n/a | 306.2 | 457.6 | 21.4 | n/a | n/a | n/a | n/a | n/a | 1,100 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 5.4 | 3.6 | 1.9 | 6.3 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 4.2 | 3.8 | 1.8 | 5.7 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.5 | 3.0 | 0.7 | 2.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 7.2 | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 1.5 | 2.0 | 1.0 | 1.2 | n/a | n/a | 0.1 | 0.7 | 5.6 | 8.0 | n/a | 10.0 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.8 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 3.0 | 70.6 | 117.9 | 13.5 | 50.3 | n/a | n/a | 0.1 | 5.4 | 48.3 | 43.9 | n/a | 229.7 | 215.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | 834 | 104 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.8 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 1.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.7 | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.8 | 7.6 | 1.0 | 2.7 | n/a | n/a | 0.0 | 0.1 | 3.8 | 0.5 | n/a | 3.5 | 1.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 3.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.6 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 18.4 | 149.0 | 349.3 | 26.6 | 109.7 | n/a | n/a | 0.1 | 3.0 | 97.2 | 59.9 | n/a | 765.5 | 430.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | 2,102 | 263 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | 4.1 | 26.9 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.4 | 2.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 48.1 | 1,023.1 | 988.9 | 325.6 | 1,083.4 | n/a | n/a | 0.6 | 25.2 | 631.8 | 214.6 | n/a | 2,015.8 | 1,090.4 | 96.2 | n/a | n/a | n/a | n/a | n/a | 7,763 | 970 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2.6 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.8 | 4.7 | 15.5 | 1.4 | 4.0 | n/a | n/a | 0.0 | 0.2 | 4.4 | 2.1 | n/a | 44.4 | 27.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 108 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.7 | 0.8 | 0.9 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.6 | 0.6 | n/a | 7.7 | 3.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 2.0 | 31.4 | 4.5 | 253.7 | 22.9 | n/a | n/a | 0.0 | 0.5 | 531.4 | 20.2 | n/a | 2,517.7 | 3.1 | 14.3 | n/a | n/a | n/a | n/a | n/a | 3,407 | 426 |
| Starch | n/a | 0.0 | n/a | 0.0 | 32.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 108 | 14 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.2 | 12.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 15.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 9.8 | 20.6 | 3.9 | 12.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.3 | n/a | 15.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.5 | 0.4 | 1.4 | 2.5 | n/a | n/a | n/a | 0.4 | 12.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.5 | n/a | n/a | n/a | 0.5 | 1.1 | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 28.0 | 0.2 | 0.1 | 1.3 | 6.8 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 4.6 | 2.7 | n/a | 5.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.1 | 784.0 | 1,193.1 | 489.6 | 3,808.0 | n/a | n/a | 7.4 | 34.0 | 9,606.6 | 152.4 | n/a | 0.0 | 18.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16,098 | 2,012 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 39.2 | 59.0 | 24.4 | 192.0 | n/a | n/a | 0.4 | 1.7 | 480.5 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 805 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.6 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 70.2 | 24.9 | 7.0 | 62.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 10.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 191 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 7.0 | 371.6 | 333.0 | 23.6 | 432.1 | n/a | n/a | 0.0 | 0.2 | 3.5 | 1.0 | n/a | 663.8 | 201.9 | 327.7 | n/a | n/a | n/a | n/a | n/a | 2,499 | 312 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.3 | 2.8 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.6 | n/a | 3.9 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.