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Nutritional Facts: Daphne's Veggie Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 large (150g)
yellow onions
4 (12g)
garlic cloves
2 medium (392g)
zucchini
16 ounces (454g)
corn
2 tablespoons (32g)
tomato paste
16 ounces (457g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (0g)
bay leaves
2 tablespoons (2g)
oregano
1/4 cup (32g)
chili powder
2 tablespoons (12g)
cumin
1 (0g)
chipotle chiles in adobo
30 ounces (851g)
kidney beans
15 ounces (307g)
black beans
12 ounces (356g)
beer
1 cup (0g)
vegetable stock
1 to taste (0g)
cheddar cheese
1 to taste (50g)
avocados
2 (0g)

1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.2 1.4 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.0 1.1 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13.9 n/a n/a n/a n/a n/a 14 2
Arginine n/a 0.2 0.1 0.2 0.6 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 2.4 1.7 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 0.0 0.5 0.2 2.3 3.2 0.9 2.3 n/a n/a 0.0 0.2 3.8 0.9 n/a 13.9 3.5 0.6 n/a n/a n/a n/a n/a 32 4
Aspartic acid n/a 0.1 0.1 0.6 1.1 0.2 0.6 n/a n/a n/a 0.0 0.5 n/a n/a 5.6 3.3 0.1 n/a n/a n/a n/a n/a 12 2
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 34.5 21.7 62.7 13.6 11.6 45.7 n/a n/a 1.0 31.9 106.9 111.7 n/a 289.2 82.9 14.3 n/a n/a n/a n/a n/a 828 103
Calories 247.5 60.0 17.9 66.6 435.5 26.3 82.3 n/a n/a 0.4 5.3 91.4 45.0 n/a 714.5 405.4 153.3 n/a n/a n/a n/a n/a 2,351 294
Calories (kj) 1,035.7 249.0 74.8 274.4 1,819.1 110.1 338.3 n/a n/a 1.6 22.1 382.0 188.0 n/a 3,002.5 1,695.4 645.1 n/a n/a n/a n/a n/a 9,838 1,230
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 0.0 14.0 4.0 12.2 95.2 6.1 17.8 n/a n/a 0.1 1.4 16.1 5.3 n/a 123.3 72.8 12.7 n/a n/a n/a n/a n/a 381 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.3 0.1 n/a 1.1 0.6 0.0 n/a n/a n/a n/a n/a 3 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.3 3.9 10.9 1.3 5.5 n/a n/a 0.0 0.9 11.3 1.3 n/a 45.1 26.7 0.0 n/a n/a n/a n/a n/a 110 14
Folate (mcg) 0.0 28.5 0.4 94.1 104.3 3.9 68.6 n/a n/a 0.2 4.7 9.1 1.2 n/a 306.2 457.6 21.4 n/a n/a n/a n/a n/a 1,100 138
Folate, DFE (mcg) 0.0 28.5 0.4 94.1 104.3 3.9 68.6 n/a n/a 0.2 4.7 9.1 1.2 n/a 306.2 457.6 21.4 n/a n/a n/a n/a n/a 1,100 138
Folate, food (mcg) 0.0 28.5 0.4 94.1 104.3 3.9 68.6 n/a n/a 0.2 4.7 9.1 1.2 n/a 306.2 457.6 21.4 n/a n/a n/a n/a n/a 1,100 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.9 n/a 5.4 3.6 1.9 6.3 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 20 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 4.2 3.8 1.8 5.7 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 19 2
Glutamic acid n/a 0.4 0.1 0.5 3.0 0.7 2.0 n/a n/a n/a 0.0 0.5 n/a n/a 7.2 4.1 0.2 n/a n/a n/a n/a n/a 19 2
Glycine n/a 0.0 0.0 0.2 0.6 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 1.8 1.1 0.0 n/a n/a n/a n/a n/a 4 1
Histidine n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1.2 0.8 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 1.5 2.0 1.0 1.2 n/a n/a 0.1 0.7 5.6 8.0 n/a 10.0 6.5 0.1 n/a n/a n/a n/a n/a 37 5
Isoleucine n/a 0.0 0.0 0.2 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.1 1.2 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 1.6 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 3.8 2.2 0.0 n/a n/a n/a n/a n/a 8 1
Lysine n/a 0.1 0.0 0.3 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 3.1 1.9 0.0 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 0.0 15.0 3.0 70.6 117.9 13.5 50.3 n/a n/a 0.1 5.4 48.3 43.9 n/a 229.7 215.0 21.4 n/a n/a n/a n/a n/a 834 104
Maltose n/a 0.0 n/a 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.2 0.7 0.8 0.1 0.5 n/a n/a 0.0 0.1 0.6 0.4 n/a 1.4 1.4 0.0 n/a n/a n/a n/a n/a 6 1
Methionine n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 1.7 0.0 0.1 n/a n/a 0.0 0.0 1.0 1.7 n/a 3.2 0.1 0.0 n/a n/a n/a n/a n/a 26 3
Niacin (mg) 0.0 0.2 0.1 1.8 7.6 1.0 2.7 n/a n/a 0.0 0.1 3.8 0.5 n/a 3.5 1.6 1.8 n/a n/a n/a n/a n/a 25 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.8 3.6 0.0 0.4 n/a n/a n/a 0.0 0.3 n/a n/a 1.2 0.7 0.1 n/a n/a n/a n/a n/a 7 1
Phenylalanine n/a 0.0 0.0 0.2 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.6 1.5 0.0 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 43.5 18.4 149.0 349.3 26.6 109.7 n/a n/a 0.1 3.0 97.2 59.9 n/a 765.5 430.0 49.9 n/a n/a n/a n/a n/a 2,102 263
Phytosterols n/a 22.5 n/a n/a n/a n/a 32.0 n/a n/a n/a 4.1 26.9 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 12
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.4 2.7 0.1 0.4 n/a n/a 0.0 0.0 2.6 0.4 n/a 2.2 0.7 0.0 n/a n/a n/a n/a n/a 17 2
Potassium (mg) 0.0 219.0 48.1 1,023.1 988.9 325.6 1,083.4 n/a n/a 0.6 25.2 631.8 214.6 n/a 2,015.8 1,090.4 96.2 n/a n/a n/a n/a n/a 7,763 970
Proline n/a 0.0 0.0 0.1 1.4 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 2.6 1.2 0.1 n/a n/a n/a n/a n/a 6 1
Protein (g) 0.0 1.7 0.8 4.7 15.5 1.4 4.0 n/a n/a 0.0 0.2 4.4 2.1 n/a 44.4 27.2 1.6 n/a n/a n/a n/a n/a 108 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.2 0.1 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 2.1 0.1 0.0 0.3 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.8 0.2 n/a 1.2 0.4 0.0 n/a n/a n/a n/a n/a 6 1
Selenium (mcg) 0.0 0.8 1.7 0.8 0.9 1.7 0.0 n/a n/a 0.0 0.1 6.6 0.6 n/a 7.7 3.7 2.1 n/a n/a n/a n/a n/a 27 3
Serine n/a 0.0 0.0 0.2 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2.8 1.5 0.0 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 0.0 6.0 2.0 31.4 4.5 253.7 22.9 n/a n/a 0.0 0.5 531.4 20.2 n/a 2,517.7 3.1 14.3 n/a n/a n/a n/a n/a 3,407 426
Starch n/a 0.0 n/a 0.0 32.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 75.7 n/a 0.0 n/a n/a n/a n/a n/a 108 14
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 n/a 0.2 12.4 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 15.7 n/a 0.0 n/a n/a n/a n/a n/a 30 4
Sugar (g) 0.0 6.4 0.1 9.8 20.6 3.9 12.0 n/a n/a n/a 0.1 2.3 0.3 n/a 15.7 n/a 0.0 n/a n/a n/a n/a n/a 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.0 0.7 0.0 n/a n/a n/a n/a n/a 3 0
Threonine n/a 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1.6 1.1 0.0 n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.5 0.4 1.4 2.5 n/a n/a n/a 0.4 12.4 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 23 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a 0.9 0.2 0.5 n/a n/a n/a 0.5 1.1 n/a n/a 5.9 n/a 0.0 n/a n/a n/a n/a n/a 17 2
Total Fat (g) 28.0 0.2 0.1 1.3 6.8 0.2 0.9 n/a n/a 0.0 0.1 4.6 2.7 n/a 5.1 1.7 0.0 n/a n/a n/a n/a n/a 51 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1.1 0.8 0.0 n/a n/a n/a n/a n/a 3 0
Valine n/a 0.0 0.0 0.2 0.9 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 2.6 1.4 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 1.1 784.0 1,193.1 489.6 3,808.0 n/a n/a 7.4 34.0 9,606.6 152.4 n/a 0.0 18.4 0.0 n/a n/a n/a n/a n/a 16,098 2,012
Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.2 59.0 24.4 192.0 n/a n/a 0.4 1.7 480.5 7.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 805 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.6 0.1 0.4 n/a n/a 0.0 0.0 0.7 0.1 n/a 0.6 0.2 0.2 n/a n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 11.1 3.7 70.2 24.9 7.0 62.6 n/a n/a 0.1 0.0 0.2 0.9 n/a 10.2 0.0 0.0 n/a n/a n/a n/a n/a 191 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 133.7 7.0 371.6 333.0 23.6 432.1 n/a n/a 0.0 0.2 3.5 1.0 n/a 663.8 201.9 327.7 n/a n/a n/a n/a n/a 2,499 312
Zinc (mg) 0.0 0.3 0.1 1.3 2.8 0.2 0.8 n/a n/a 0.0 0.1 1.4 0.6 n/a 3.9 3.4 0.0 n/a n/a n/a n/a n/a 15 2

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