Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1 cup (160g) onions |
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
1 lb (455g) mushrooms |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (1g) ground thyme |
1/4 cup (27g) breadcrumbs |
2 tablespoons (27g) olive oil |
1/2 cup (118g) white wine |
1 cup (240g) unsalted chicken stock |
1/4 cup (60g) heavy cream |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 13.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 10.4 | n/a | 0.6 | 0.6 | 0.1 | 3.9 | 4.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.5 | 0.3 | 0.3 | 22 | 5 |
| Aspartic acid (g) | 18.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 36.8 | 6.8 | 10.9 | 13.7 | 554.5 | 13.2 | 49.4 | 0.3 | 10.6 | 9.6 | 38.7 | 20.7 | 810 | 203 |
| Calories | 1,035.1 | n/a | 64.0 | 203.6 | 8.9 | 100.1 | 215.5 | 1.9 | 106.7 | 238.7 | 96.4 | 38.4 | 205.3 | 5.4 | 2,320 | 580 |
| Calories (kj) | 4,331.2 | n/a | 265.6 | 851.7 | 37.4 | 423.2 | 902.5 | 8.1 | 446.3 | 998.7 | 402.2 | 160.8 | 858.6 | 22.7 | 9,709 | 2,427 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | n/a | 14.9 | 0.0 | 2.0 | 14.8 | 2.0 | 0.4 | 19.4 | 0.0 | 3.1 | 2.9 | 1.7 | 0.9 | 62 | 16 |
| Cholesterol (mg) | 581.1 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 768 | 192 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 4.6 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Folate (mcg) | 36.3 | n/a | 30.4 | 0.9 | 0.2 | 77.4 | 5.0 | 1.9 | 28.9 | 0.0 | 1.2 | 0.0 | 2.4 | 22.8 | 207 | 52 |
| Folate, DFE (mcg) | 36.3 | n/a | 30.4 | 0.9 | 0.2 | 77.4 | 5.0 | 1.9 | 44.3 | 0.0 | 1.2 | 0.0 | 2.4 | 22.8 | 223 | 56 |
| Folate, food (mcg) | 36.3 | n/a | 30.4 | 0.9 | 0.2 | 77.4 | 5.0 | 1.9 | 6.8 | 0.0 | 1.2 | 0.0 | 2.4 | 22.8 | 185 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.8 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 6.7 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 28.6 | n/a | 0.4 | 0.1 | 0.0 | 1.6 | 4.3 | n/a | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 36 | 9 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Iron (mg) | 3.4 | n/a | 0.3 | 0.0 | 0.1 | 2.3 | 0.5 | 0.9 | 1.3 | 0.2 | 0.3 | 0.5 | 0.0 | 0.9 | 11 | 3 |
| Isoleucine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 19 | 5 |
| Lysine (g) | 18.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 21 | 5 |
| Magnesium (mg) | 236.1 | n/a | 16.0 | 0.6 | 1.5 | 41.0 | 19.0 | 1.5 | 11.6 | 0.0 | 11.8 | 2.4 | 4.2 | 7.5 | 353 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 19.7 | 0.0 | 0.7 | 6.4 | 0.0 | 44 | 11 |
| Niacin (mg) | 94.7 | n/a | 0.2 | 0.0 | 0.0 | 16.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 3.3 | 0.0 | 0.2 | 117 | 29 |
| Pantothenic acid (mg) | 12.9 | n/a | 0.2 | 0.0 | 0.0 | 6.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 21 | 5 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,906.8 | n/a | 46.4 | 6.8 | 9.2 | 391.3 | 364.5 | 1.4 | 44.6 | 0.0 | 21.2 | 72.0 | 36.9 | 8.7 | 2,910 | 727 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 1.1 | 2.2 | 59.7 | n/a | n/a | n/a | 0.8 | 88 | 22 |
| Polyunsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.6 | 0.0 | 0.6 | 2.8 | 0.0 | 0.3 | 0.8 | 0.0 | 10 | 3 |
| Potassium (mg) | 3,359.6 | n/a | 233.6 | 6.8 | 24.1 | 1,447.0 | 62.5 | 5.7 | 52.9 | 0.3 | 83.5 | 206.4 | 44.6 | 83.1 | 5,610 | 1,403 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 192.8 | n/a | 1.8 | 0.2 | 0.4 | 14.1 | 19.2 | 0.1 | 3.6 | 0.0 | 0.1 | 4.8 | 1.2 | 0.4 | 239 | 60 |
| Retinol (mcg) | 81.7 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 625 | 156 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.1 | n/a | 0.1 | 14.6 | 0.0 | 0.2 | 8.7 | 0.0 | 0.3 | 3.7 | 0.0 | 0.4 | 13.7 | 0.0 | 47 | 12 |
| Selenium (mcg) | 290.6 | n/a | 0.8 | 0.3 | 0.9 | 42.3 | 8.9 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 351 | 88 |
| Serine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 1,053.3 | n/a | 6.4 | 202.8 | 1.0 | 22.8 | 764.5 | 0.4 | 197.6 | 0.5 | 5.9 | 72.0 | 22.6 | 8.4 | 2,358 | 590 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 6.8 | 0.0 | 0.1 | 9.0 | 0.5 | 0.0 | 1.7 | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.6 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 23.5 | n/a | 0.2 | 23.0 | 0.0 | 1.5 | 14.3 | 0.1 | 1.4 | 27.0 | 0.0 | 1.4 | 22.0 | 0.1 | 115 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Valine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 272.4 | n/a | 3.2 | 709.7 | 0.5 | 0.0 | 432.5 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 874.7 | 1,263.6 | 3,583 | 896 |
| Vitamin A, RAE (mcg) | 81.7 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 114.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 63.2 | 700 | 175 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 6.8 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 10.9 | n/a | 11.8 | 0.0 | 1.9 | 9.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 20.0 | 55 | 14 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 17.0 | 0.0 | 31.9 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 121 | 30 |
| Water (g) | 688.2 | n/a | 142.6 | 4.5 | 3.5 | 420.7 | 10.4 | 0.1 | 1.8 | 0.0 | 102.1 | 230.4 | 34.3 | 13.2 | 1,652 | 413 |
| Zinc (mg) | 5.3 | n/a | 0.3 | 0.0 | 0.1 | 2.4 | 1.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.