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Nutritional Facts: Greek Salad With Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
pork cutlets
1 (0g)
Greek salad dressing
6 ounces (170g)
Baby Spinach
12 (204g)
cherry tomatoes
1/2 small (151g)
cucumbers
1/2 small (35g)
onions
2 1/2 teaspoons (3g)
all purpose Greek seasoning
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
nonstick cooking spray
1 to taste (3g)
black pepper
1/2 cup (123g)
plain yogurt
1/2 cup (115g)
sour cream
1 (3g)
garlic cloves
1/4 teaspoon (0g)
dried oregano leaves
3 teaspoons (15g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.5 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 9 2
Ash (g) 5.7 n/a 2.9 1.0 0.6 0.1 0.2 1.5 n/a n/a 0.9 1.0 0.0 0.0 0.1 n/a 14 4
Aspartic acid (g) 12.4 n/a 0.4 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 n/a 168.7 20.4 24.1 8.1 39.9 0.4 n/a n/a 148.2 126.5 5.4 7.2 18.1 n/a 595 149
Calories 720.7 n/a 39.2 36.7 22.6 14.0 6.6 0.0 n/a n/a 74.7 222.0 4.5 1.2 9.8 n/a 1,152 288
Calories (kj) 3,007.8 n/a 165.3 151.0 97.8 58.1 27.7 0.0 n/a n/a 314.8 930.4 18.7 5.0 40.9 n/a 4,817 1,204
Carbohydrates (g) 0.0 n/a 6.2 7.9 5.5 3.3 1.7 0.0 n/a n/a 5.7 3.3 1.0 0.3 0.7 n/a 36 9
Cholesterol (mg) 374.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.9 59.8 0.0 0.0 2.1 n/a 452 113
Copper (mg) 0.3 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 3.7 2.4 0.8 0.6 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 9 2
Folate (mcg) 0.0 n/a 330.6 30.6 10.5 6.7 5.9 0.0 n/a n/a 8.6 8.1 0.1 1.1 0.8 n/a 403 101
Folate, DFE (mcg) 0.0 n/a 330.6 30.6 10.5 6.7 5.9 0.0 n/a n/a 8.6 8.1 0.1 1.1 0.8 n/a 403 101
Folate, food (mcg) 0.0 n/a 330.6 30.6 10.5 6.7 5.9 0.0 n/a n/a 8.6 8.1 0.1 1.1 0.8 n/a 403 101
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 2.8 1.3 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 2.6 1.1 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 20.3 n/a 0.6 0.9 0.3 0.1 0.0 0.0 n/a n/a 0.8 0.7 0.0 0.0 0.1 n/a 24 6
Glycine (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 2
Histidine (g) 5.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 n/a 4.6 0.6 0.4 0.1 0.9 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.0 n/a 10 2
Isoleucine (g) 6.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.0 n/a 0.0 n/a n/a 4 1
Leucine (g) 10.8 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 n/a 12 3
Lysine (g) 11.8 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 n/a 13 3
Magnesium (mg) 153.2 n/a 134.6 22.4 19.6 3.5 6.8 0.0 n/a n/a 14.7 11.5 0.8 1.2 2.0 n/a 370 93
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Methionine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 8.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 5.8 0.0 0.0 0.2 n/a 16 4
Niacin (mg) 46.9 n/a 1.2 1.2 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 50 12
Pantothenic acid (mg) 4.2 n/a 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 5.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,328.0 n/a 83.5 49.0 36.1 10.2 3.7 0.0 n/a n/a 116.4 132.3 4.6 0.7 14.2 n/a 1,778 445
Phytosterols n/a n/a 15.3 14.3 21.1 5.3 5.1 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a 62 15
Polyunsaturated Fat (g) 2.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 2,196.2 n/a 950.8 483.5 221.2 51.1 31.5 0.1 n/a n/a 189.9 162.2 12.0 5.7 23.0 n/a 4,327 1,082
Proline (g) 5.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 n/a 6 2
Protein (g) 127.2 n/a 4.9 1.8 1.0 0.4 0.2 0.0 n/a n/a 4.3 2.4 0.2 0.0 0.5 n/a 143 36
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.1 200.1 0.0 0.0 4.7 n/a 238 59
Riboflavin (mg) 1.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2.6 13.2 0.0 0.0 0.3 n/a 23 6
Selenium (mcg) 195.8 n/a 1.7 0.0 0.5 0.2 0.1 0.0 n/a n/a 2.7 3.0 0.4 0.0 0.3 n/a 205 51
Serine (g) 5.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 278.1 n/a 134.6 10.2 3.0 1.4 0.6 581.4 n/a n/a 56.4 92.0 0.5 0.1 7.5 n/a 1,166 291
Starch n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.7 5.4 2.5 1.5 0.1 0.0 n/a n/a 5.7 4.0 0.0 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 5.7 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.7 n/a 3.5 1.1 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.5 0.0 0.1 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 0.2 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Total Fat (g) 19.4 n/a 0.7 0.4 0.2 0.0 0.1 0.0 n/a n/a 4.0 22.7 0.0 0.0 0.6 n/a 48 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 15,978.4 1,699.3 158.0 0.7 42.5 0.0 n/a n/a 121.3 716.5 0.3 7.7 21.0 n/a 18,746 4,686
Vitamin A, RAE (mcg) 0.0 n/a 799.2 85.7 7.5 0.0 2.1 0.0 n/a n/a 33.1 202.4 0.0 0.4 5.0 n/a 1,135 284
Vitamin B-12 (mcg) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.1 n/a 4 1
Vitamin B-6 (mg) 4.3 n/a 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a 47.9 27.9 4.2 2.6 0.1 0.0 n/a n/a 0.6 1.0 0.9 0.0 0.2 n/a 86 21
Vitamin D (IU) 73.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 16.1 0.0 0.0 n/a n/a 92 23
Water (g) 413.9 n/a 155.7 192.8 143.3 31.2 0.2 0.0 n/a n/a 107.7 85.6 1.8 0.0 13.4 n/a 1,146 286
Zinc (mg) 9.0 n/a 0.9 0.3 0.3 0.1 0.1 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.1 n/a 12 3

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