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Nutritional Facts: Spinach and Green Onion Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil
1/2 bunch (60g)
green onions
3 cups (90g)
fresh spinach
3 (150g)
eggs
1 tablespoon (12g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 1.1 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 1.2 0.0 n/a 1 1
Ash n/a 0.5 1.5 1.6 0.1 n/a 4 4
Aspartic acid n/a 0.1 0.2 2.0 0.0 n/a 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 43.2 89.1 84.0 13.2 n/a 230 230
Calories n/a 19.2 20.7 214.5 23.2 n/a 278 278
Calories (kj) n/a 81.0 87.3 898.5 97.1 n/a 1,164 1,164
Carbohydrates n/a 4.4 3.3 1.1 0.3 n/a 9 9
Cholesterol n/a 0.0 0.0 558.0 6.2 n/a 564 564
Copper n/a 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.4 0.0 n/a 0 0
Dietary Fiber n/a 1.6 2.0 0.0 0.0 n/a 4 4
Folate n/a 38.4 174.6 70.5 0.8 n/a 284 284
Folate, DFE n/a 38.4 174.6 70.5 0.8 n/a 284 284
Folate, food n/a 38.4 174.6 70.5 0.8 n/a 284 284
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.6 0.0 n/a 1 1
Glutamic acid n/a 0.2 0.3 2.5 0.1 n/a 3 3
Glycine n/a 0.1 0.1 0.6 0.0 n/a 1 1
Histidine n/a 0.0 0.1 0.5 0.0 n/a 1 1
Iron n/a 0.9 2.4 2.6 0.0 n/a 6 6
Isoleucine n/a 0.0 0.1 1.0 0.0 n/a 1 1
Lactose n/a n/a 0.0 0.0 0.4 n/a 0 0
Leucine n/a 0.1 0.2 1.6 0.0 n/a 2 2
Lysine n/a 0.1 0.2 1.4 0.0 n/a 2 2
Magnesium n/a 12.0 71.1 18.0 1.2 n/a 102 102
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.8 0.0 0.0 n/a 1 1
Methionine n/a 0.0 0.0 0.6 0.0 n/a 1 1
Monounsaturated Fat n/a 0.0 0.0 5.5 0.6 n/a 6 6
Niacin n/a 0.3 0.7 0.1 0.0 n/a 1 1
Pantothenic acid n/a 0.0 0.1 2.3 0.0 n/a 2 2
Phenylalanine n/a 0.0 0.1 1.0 0.0 n/a 1 1
Phosphorus n/a 22.2 44.1 297.0 13.8 n/a 377 377
Phytosterols n/a n/a 8.1 n/a n/a n/a 8 8
Polyunsaturated Fat n/a 0.0 0.1 2.9 0.1 n/a 3 3
Potassium n/a 165.6 502.2 207.0 16.9 n/a 892 892
Proline n/a 0.1 0.1 0.8 0.0 n/a 1 1
Protein n/a 1.1 2.6 18.8 0.2 n/a 23 23
Retinol n/a 0.0 0.0 240.0 20.9 n/a 261 261
Riboflavin n/a 0.0 0.2 0.7 0.0 n/a 1 1
Saturated Fat n/a 0.0 0.1 4.7 1.4 n/a 6 6
Selenium n/a 0.4 0.9 46.1 0.3 n/a 48 48
Serine n/a 0.0 0.1 1.5 0.0 n/a 2 2
Sodium n/a 9.6 71.1 213.0 9.6 n/a 303 303
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar n/a 1.4 0.4 0.6 0.4 n/a 3 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.8 0.0 n/a 1 1
Tocopherol, alpha n/a 0.3 1.8 1.6 0.1 n/a 4 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.8 0.0 n/a 1 1
Total Fat n/a 0.1 0.4 14.3 2.4 n/a 17 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.7 0.0 n/a 1 1
Valine n/a 0.0 0.1 1.3 0.0 n/a 2 2
Vitamin A, IU n/a 598.2 8,439.3 810.0 74.8 n/a 9,922 9,922
Vitamin A, RAE n/a 30.0 422.1 240.0 21.1 n/a 713 713
Vitamin B-12 n/a 0.0 0.0 1.3 0.0 n/a 1 1
Vitamin B-6 n/a 0.0 0.2 0.3 0.0 n/a 0 0
Vitamin C n/a 11.3 25.3 0.0 0.1 n/a 37 37
Vitamin D n/a 0.0 0.0 123.0 1.7 n/a 125 125
Water n/a 53.9 82.3 114.2 8.9 n/a 259 259
Zinc n/a 0.2 0.5 1.9 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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