Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (120g) ketchup |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 medium (15g) head iceberg lettuce |
2 medium (246g) tomatoes |
1 cup (132g) Mexican blend cheese |
2 1/4 ounces (63g) sliced ripe olives |
1/2 cup (0g) mayonnaise |
1/4 cup (64g) taco sauce |
10 1/2 ounces (298g) corn chips |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 1.0 | 8 | 1 |
| Ash (g) | 4.1 | 4.4 | 0.1 | 0.3 | 3.0 | 0.0 | 0.1 | 1.2 | 7.8 | 1.4 | n/a | 1.4 | 6.6 | 30 | 3 |
| Aspartic acid (g) | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | n/a | n/a | 1.4 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 441.3 | 441 | 44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 21.6 | 16.0 | 8.9 | 0.7 | 2.5 | 2.7 | 24.6 | 897.6 | 55.4 | n/a | 0.0 | 489.0 | 1,587 | 159 |
| Calories | 975.2 | 116.4 | 2.7 | 7.6 | 0.0 | 1.4 | 2.1 | 44.3 | 492.4 | 72.4 | n/a | 32.0 | 1,544.7 | 3,291 | 329 |
| Calories (kj) | 4,073.3 | 484.8 | 11.1 | 31.8 | 0.0 | 6.0 | 8.7 | 182.0 | 2,060.5 | 303.0 | n/a | 133.8 | 6,468.0 | 13,763 | 1,376 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.1 | 152 | 15 |
| Carbohydrates (g) | 0.0 | 30.2 | 0.7 | 1.3 | 0.0 | 0.4 | 0.4 | 9.6 | 6.1 | 3.9 | n/a | 8.0 | 187.9 | 249 | 25 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 0.0 | n/a | 0.0 | 0.0 | 447 | 45 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.2 | 3.0 | 0.0 | 2.0 | n/a | 0.0 | 15.8 | 23 | 2 |
| Folate (mcg) | 27.2 | 12.0 | 2.4 | 0.8 | 0.0 | 0.1 | 4.4 | 36.9 | 1.3 | 0.0 | n/a | n/a | 38.8 | 124 | 12 |
| Folate, DFE (mcg) | 27.2 | 12.0 | 2.4 | 0.8 | 0.0 | 0.1 | 4.4 | 36.9 | 1.3 | 0.0 | n/a | n/a | 38.8 | 124 | 12 |
| Folate, food (mcg) | 27.2 | 12.0 | 2.4 | 0.8 | 0.0 | 0.1 | 4.4 | 36.9 | 1.3 | 0.0 | n/a | n/a | 38.8 | 124 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 11.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | 1.0 | 16 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 14.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 0.7 | 18 | 2 |
| Glutamic acid (g) | 12.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.3 | 0.1 | n/a | n/a | 3.7 | 25 | 3 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.8 | 7 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.6 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | 2.1 | n/a | 0.0 | 3.9 | 18 | 2 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | n/a | 2.4 | 12 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.6 | 10 | 1 |
| Magnesium (mg) | 81.6 | 22.8 | 2.7 | 4.0 | 0.0 | 1.0 | 1.1 | 27.1 | 37.0 | 2.5 | n/a | n/a | 250.5 | 430 | 43 |
| Maltose | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 5.0 | n/a | n/a | 23.6 | 70 | 7 |
| Niacin (mg) | 21.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 26 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.7 | 5 | 0 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 1.0 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 39.6 | 1.5 | 8.1 | 0.0 | 0.9 | 3.0 | 59.0 | 586.1 | 1.9 | n/a | n/a | 468.2 | 1,944 | 194 |
| Phytosterols | n/a | 8.4 | 2.0 | 2.2 | 0.0 | 0.5 | 1.5 | 17.2 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | n/a | n/a | 41.8 | 46 | 5 |
| Potassium (mg) | 1,338.1 | 458.4 | 12.6 | 52.7 | 0.2 | 7.6 | 21.2 | 583.0 | 114.8 | 5.0 | n/a | n/a | 402.6 | 2,996 | 300 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 1.7 | 9 | 1 |
| Protein (g) | 84.3 | 2.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 2.2 | 28.3 | 0.5 | n/a | 0.0 | 18.0 | 136 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.5 | 0.0 | n/a | n/a | 0.0 | 84 | 8 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.9 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25.1 | 0.9 | n/a | 0.0 | 10.8 | 64 | 6 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.6 | n/a | n/a | 20.0 | 112 | 11 |
| Serine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
| Sodium (mg) | 299.4 | 1,336.8 | 0.3 | 44.3 | 1,162.7 | 0.1 | 1.5 | 12.3 | 1,492.9 | 463.0 | n/a | 520.3 | 1,625.2 | 6,959 | 696 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.4 | 15 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.6 | 63 | 6 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 0.0 | 27.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 6.5 | 6.1 | 0.0 | n/a | 4.0 | 3.5 | 48 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.8 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | n/a | n/a | 4.1 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 39.6 | 6.7 | n/a | 0.0 | 84.7 | 200 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 1.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,119.6 | 17.0 | 800.6 | 0.0 | 3.1 | 75.3 | 2,049.2 | 290.4 | 253.9 | n/a | 400.0 | 0.0 | 5,009 | 501 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 0.9 | 40.0 | 0.0 | 0.2 | 3.8 | 103.3 | 84.5 | 12.6 | n/a | n/a | 0.0 | 302 | 30 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 33.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 53 | 5 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | n/a | n/a | 0.0 | 47 | 5 |
| Water (g) | 298.1 | 83.0 | 0.1 | 0.3 | 0.0 | 0.1 | 14.3 | 232.5 | 50.2 | 50.4 | n/a | 54.6 | 1.0 | 785 | 78 |
| Zinc (mg) | 20.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 0.1 | n/a | n/a | 4.7 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.