Nutritional Facts: Fresh Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
6 tablespoons (48g)
cornstarch
1/4 teaspoon (2g)
salt
1/2 cup (119g)
water
1/2 cup (122g)
lemon juice
3 (46g)
egg yolks
2 tablespoons (28g)
butter
1 1/2 cups (356g)
boiling water
1/2 (29g)
lemons
2 drops (2g)
yellow food coloring
1 (180g)
9-inch baked pie crusts
3 (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
6 tablespoons (76g)
sugar
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.4 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.5 0.6 n/a n/a 2 0
Ash (g) 0.0 0.0 1.5 0.1 0.3 0.8 0.6 0.4 0.1 n/a 3.1 0.6 0.3 0.0 8 1
Aspartic acid n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.5 1.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 1.0 0.4 3.6 7.3 59.2 6.8 10.7 7.5 n/a 18.0 6.9 0.1 0.8 125 21
Calories 1,161.0 182.9 0.0 0.0 26.8 147.8 203.6 0.0 8.4 n/a 948.6 51.5 1.9 292.6 3,025 504
Calories (kj) 4,854.0 765.1 0.0 0.0 111.0 617.8 851.7 0.0 35.1 n/a 3,969.0 213.8 8.1 1,223.2 12,649 2,108
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 299.9 43.8 0.0 0.0 8.4 1.6 0.0 0.0 2.7 n/a 85.5 0.7 0.5 75.6 519 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 498.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 559 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.8 n/a 3.1 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 0.0 0.0 0.0 24.4 67.0 0.9 0.0 3.2 n/a 120.6 4.0 0.0 0.0 220 37
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 24.4 67.0 0.9 0.0 3.2 n/a 190.8 4.0 0.0 0.0 290 48
Folate, food (mcg) 0.0 0.0 0.0 0.0 24.4 67.0 0.9 0.0 3.2 n/a 19.8 4.0 0.0 0.0 119 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.8 0.0 0.0 0.0 101 17
Fructose (g) 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.2 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.0 2 0
Glutamic acid n/a 0.0 0.0 n/a n/a 0.9 0.1 n/a n/a n/a 3.9 1.5 n/a n/a 6 1
Glycine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.4 0.4 n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.0 0.0 0.1 1.3 0.0 0.0 0.2 n/a 5.2 0.1 0.0 0.0 7 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.4 0.7 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.8 1.0 n/a n/a 2 0
Lysine n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.3 0.8 n/a n/a 2 0
Magnesium (mg) 0.0 1.4 0.0 1.2 7.3 2.3 0.6 3.6 2.3 n/a 25.2 10.9 0.0 0.0 55 9
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.4 6.0 0.0 0.0 n/a 27.3 0.0 0.0 0.0 39 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6.0 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.6 0.7 n/a n/a 2 0
Phosphorus (mg) 0.0 6.2 0.0 0.0 9.8 179.0 6.8 0.0 4.6 n/a 120.6 14.9 0.0 0.0 342 57
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.9 0.0 0.0 n/a 16.4 0.0 0.0 0.0 19 3
Potassium (mg) 6.0 1.4 0.1 1.2 125.7 50.0 6.8 3.6 40.0 n/a 120.6 161.4 123.8 1.5 642 107
Proline n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1.3 0.4 n/a n/a 2 0
Protein (g) 0.0 0.1 0.0 0.0 0.4 7.3 0.2 0.0 0.3 n/a 11.5 10.8 0.0 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 170.3 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 361 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.4 14.6 0.0 0.0 n/a 15.5 0.0 0.0 0.0 35 6
Selenium (mcg) 1.8 1.3 0.0 0.0 0.1 25.7 0.3 0.0 0.1 n/a 38.0 19.8 0.0 0.5 88 15
Serine n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.6 0.8 n/a n/a 2 0
Sodium (mg) 3.0 4.3 581.4 3.6 1.2 22.0 202.8 10.7 0.6 n/a 975.6 164.3 0.4 0.8 1,971 328
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 75.4 375 63
Sugar (g) 299.4 0.0 0.0 0.0 3.1 0.3 0.0 0.0 0.7 n/a 0.3 0.7 0.0 75.4 380 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.3 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 1.2 0.7 0.0 0.0 n/a 0.6 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.3 12.2 23.0 0.0 0.1 n/a 62.3 0.2 0.0 0.0 98 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.3 0.5 n/a n/a 1 0
Valine n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.5 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.3 661.9 709.7 0.0 6.4 n/a 0.0 0.0 0.0 0.0 1,385 231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 174.9 194.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 369 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 47.2 0.0 0.0 0.0 15.4 n/a 0.0 0.0 0.0 0.0 63 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 100.1 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 117 20
Water (g) 0.1 4.0 0.0 118.4 112.6 24.0 4.5 355.1 25.8 n/a 17.6 86.7 0.0 0.0 749 125
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 2 0

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