Nutritional Facts: Towering Praline Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
carrots
 2 3/4 cups (550g)
granulated sugar
 3 cups (375g)
all-purpose flour
 2 teaspoons (5g)
ground cinnamon
 1 1/2 teaspoons (7g)
baking powder
 1/2 teaspoon (2g)
baking soda
 1 teaspoon (6g)
salt
 1 1/3 cups (291g)
vegetable oil
 6 (300g)
eggs
 8 ounces (227g)
crushed pineapple
 1 tablespoon (13g)
vanilla extract
 1 cup (109g)
pecans
 1/2 cup (43g)
flaked coconut
 3 tablespoons (43g)
butter
 3 tablespoons (41g)
brown sugar
 2 tablespoons (30g)
whipping cream
 1 teaspoon (4g)
vanilla extract
 16 ounces (454g)
confectioners' sugar
 1/2 cup (114g)
butter
 8 ounces (227g)
cream cheese
 1 teaspoon (3g)
cinnamon
 1 teaspoon (4g)
vanilla extract
 1 cup (109g)
pecans
 Total 1 serving
Alanine (g) 0.4 n/a 1.2 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 0.0 7 0
Arginine (g) 0.3 n/a 1.6 0.0 n/a n/a 0.0 0.0 2.5 0.0 n/a 1.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1.3 8 0
Ash (g) 3.7 0.1 1.8 0.2 5.0 0.8 6.0 0.0 3.2 0.7 0.0 1.6 0.7 0.9 0.2 0.1 0.0 0.0 2.4 3.0 0.1 0.0 1.6 32 2
Aspartic acid (g) 0.7 n/a 1.6 0.0 n/a n/a 0.0 0.0 4.0 0.2 n/a 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 1.2 0.0 n/a 1.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 1.7 n/a n/a n/a n/a 4.5 n/a n/a n/a 97.0 200 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.7 5.5 56.3 52.4 508.1 0.0 1.4 0.0 168.0 31.8 1.4 76.3 4.7 10.2 34.4 19.5 0.5 4.5 27.2 222.7 26.2 0.5 76.3 1,454 91
Calories 157.4 2,128.5 1,365.0 12.9 3.5 0.0 0.0 2,568.9 429.0 136.1 37.4 753.2 193.8 305.4 157.3 103.5 12.1 1,764.5 813.8 777.0 6.5 12.1 753.2 12,491 781
Calories (kj) 664.3 8,899.0 5,711.3 54.1 14.7 0.0 0.0 10,749.1 1,797.0 569.3 156.7 3,149.0 810.9 1,277.6 658.3 432.9 50.6 7,379.9 3,403.9 3,251.2 27.0 50.6 3,149.0 52,256 3,266
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 11 1
Carbohydrates (g) 36.8 549.9 286.2 4.2 1.7 0.0 0.0 0.0 2.2 35.6 1.6 15.1 22.0 0.0 40.6 0.8 0.5 452.5 0.1 9.2 2.1 0.5 15.1 1,477 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 91.6 0.0 41.1 0.0 0.0 244.0 249.9 0.0 0.0 0.0 1,743 109
Copper (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 0
Cystine (g) 0.3 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 2 0
Dietary Fiber (g) 10.8 0.0 10.1 2.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 10.5 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 10.5 52 3
Folate (mcg) 73.0 0.0 97.5 0.3 0.0 0.0 0.0 0.0 141.0 11.3 0.0 24.0 1.3 1.3 0.4 1.2 0.0 0.0 3.4 25.0 0.2 0.0 24.0 404 25
Folate, DFE (mcg) 73.0 0.0 97.5 0.3 0.0 0.0 0.0 0.0 141.0 11.3 0.0 24.0 1.3 1.3 0.4 1.2 0.0 0.0 3.4 25.0 0.2 0.0 24.0 404 25
Folate, food (mcg) 73.0 0.0 97.5 0.3 0.0 0.0 0.0 0.0 141.0 11.3 0.0 24.0 1.3 1.3 0.4 1.2 0.0 0.0 3.4 25.0 0.2 0.0 24.0 404 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 14.7 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 17 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 n/a 0.1 n/a n/a n/a n/a 1.1 17.5 n/a 0.0 0.2 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 22 1
Glutamic acid (g) 1.4 n/a 13.0 0.0 n/a n/a 0.0 0.0 5.0 0.1 n/a 2.0 0.3 0.1 n/a 0.1 n/a n/a 0.2 3.0 0.0 n/a 2.0 27 2
Glycine (g) 0.2 n/a 1.4 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.5 4 0
Histidine (g) 0.2 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.3 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.3 4.4 0.4 0.8 0.0 0.0 0.0 5.3 0.6 0.0 2.8 0.6 0.0 0.3 0.0 0.0 0.3 0.0 0.9 0.2 0.0 2.8 21 1
Isoleucine (g) 0.3 n/a 1.3 0.0 n/a n/a 0.0 0.0 2.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 n/a 0.4 5 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.3 0.0 n/a 0.0 7 0
Leucine (g) 0.4 n/a 2.7 0.0 n/a n/a 0.0 0.0 3.3 0.0 n/a 0.7 0.1 0.0 n/a 0.1 n/a n/a 0.1 1.5 0.0 n/a 0.7 9 1
Lysine (g) 0.4 n/a 0.9 0.0 n/a n/a 0.0 0.0 2.7 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 1.3 0.0 n/a 0.3 6 0
Magnesium (mg) 46.1 0.0 82.5 3.1 2.7 0.0 0.1 0.0 36.0 31.8 1.6 131.9 21.7 0.9 3.7 2.1 0.5 0.0 2.3 20.4 1.6 0.5 131.9 521 33
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 2.6 0.9 0.0 0.0 0.0 n/a 0.1 2.5 0.0 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 4.9 17 1
Methionine (g) 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.2 3 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 80.1 11.0 0.0 0.0 44.5 0.6 9.0 0.0 3.2 0.0 0.0 23.9 19.6 0.0 0.0 44.5 237 15
Niacin (mg) 3.8 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.1 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 13 1
Pantothenic acid (mg) 1.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 4.6 0.2 0.0 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1.3 0.0 0.0 0.9 11 1
Phenylalanine (g) 0.2 n/a 2.0 0.0 n/a n/a 0.0 0.0 2.0 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.5 6 0
Phosphorus (mg) 134.4 0.0 405.0 3.3 684.3 0.0 0.0 0.0 594.0 13.6 0.8 301.9 42.5 10.2 1.7 18.6 0.3 0.0 27.2 240.8 1.7 0.3 301.9 2,783 174
Phytosterols n/a n/a n/a 1.4 n/a n/a 0.0 2,812.9 n/a n/a n/a 111.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 111.2 3,037 190
Polyunsaturated Fat (g) 0.4 0.0 1.5 0.0 0.0 0.0 0.0 158.9 5.7 0.1 0.0 23.6 0.1 1.3 0.0 0.4 0.0 0.0 3.5 3.3 0.0 0.0 23.6 222 14
Potassium (mg) 1,228.8 11.0 401.3 22.5 0.3 0.0 0.5 0.0 414.0 276.7 19.2 446.9 153.4 10.2 55.1 22.5 6.2 9.1 27.2 313.5 11.3 6.2 446.9 3,883 243
Proline (g) 0.2 n/a 4.5 0.0 n/a n/a 0.0 0.0 1.5 0.0 n/a 0.4 0.1 0.0 n/a 0.1 n/a n/a 0.1 1.5 0.0 n/a 0.4 9 1
Protein (g) 3.6 0.0 38.7 0.2 0.0 0.0 0.0 0.0 37.7 1.0 0.0 10.0 1.3 0.4 0.0 0.6 0.0 0.0 1.0 13.5 0.1 0.0 10.0 118 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 285.8 0.0 121.5 0.0 0.0 761.6 815.6 0.0 0.0 0.0 2,465 154
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 37.6 9.4 0.0 0.0 6.7 11.2 21.9 0.0 6.9 0.0 0.0 58.3 43.8 0.0 0.0 6.7 203 13
Selenium (mcg) 0.4 3.3 127.1 0.2 0.0 0.0 0.0 0.0 92.1 0.9 0.0 4.1 6.8 0.4 0.5 0.2 0.0 2.7 1.1 5.5 0.1 0.0 4.1 250 16
Serine (g) 0.2 n/a 1.9 0.0 n/a n/a 0.0 0.0 2.9 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.0 n/a 0.5 7 0
Sodium (mg) 265.0 5.5 7.5 0.5 544.6 629.3 2,325.5 0.0 426.0 2.3 1.2 0.0 121.1 304.2 11.6 11.4 0.4 9.1 810.4 729.3 0.3 0.4 0.0 6,205 388
Starch (g) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 5.7 n/a 0.8 n/a n/a 0.5 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 7 0
Sucrose (g) 13.8 548.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 4.3 15.4 n/a 39.1 n/a n/a n/a n/a 0.0 0.0 n/a 4.3 626 39
Sugar (g) 18.2 548.9 1.0 0.1 0.0 0.0 0.0 0.0 1.1 32.8 1.6 4.3 15.6 0.0 40.2 0.0 0.5 443.7 0.1 7.3 0.1 0.5 4.3 1,120 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Threonine (g) 0.7 n/a 1.1 0.0 n/a n/a 0.0 0.0 1.7 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.3 5 0
Tocopherol, alpha (mg) 2.5 0.0 0.2 0.1 0.0 0.0 0.0 41.6 3.2 0.0 0.0 1.5 0.0 1.0 0.0 0.3 0.0 0.0 2.6 0.7 0.1 0.0 1.5 55 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1.5 n/a n/a 26.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a 26.6 56 3
Total Fat (g) 0.9 0.0 3.7 0.1 0.0 0.0 0.0 290.6 28.5 0.2 0.0 78.4 11.9 34.6 0.0 11.1 0.0 0.0 92.1 77.8 0.0 0.0 78.4 708 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 5 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 n/a 1.2 0.0 n/a n/a 0.0 0.0 1.5 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.2 4 0
Valine (g) 0.3 n/a 1.6 0.0 n/a n/a 0.0 0.0 2.6 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.9 0.0 n/a 0.4 6 0
Vitamin A, IU (IU) 64,151.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 1,620.0 86.2 0.0 61.0 0.0 1,064.6 0.0 441.0 0.0 0.0 2,836.4 3,051.3 7.7 0.0 61.0 73,396 4,587
Vitamin A, RAE (mcg) 3,206.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 480.0 4.5 0.0 3.3 0.0 291.4 0.0 123.3 0.0 0.0 776.3 831.6 0.4 0.0 3.3 5,721 358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 22.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 21.5 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.2 47 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 25.6 0.0 8.1 0.0 0.0 68.1 56.8 0.0 0.0 0.0 405 25
Water (g) 339.0 0.1 44.7 0.6 0.3 0.0 0.0 0.0 228.5 189.4 6.8 3.8 6.6 6.8 0.6 17.3 2.2 1.0 18.0 123.7 0.3 2.2 3.8 996 62
Zinc (mg) 0.9 0.1 2.6 0.1 0.0 0.0 0.0 0.0 3.9 0.2 0.0 4.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.0 4.9 19 1

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