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Nutritional Facts: Twice Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red potatoes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
bacon
3 cups (690g)
sour cream
2 cups (224g)
mozzarella cheese
2 cups (226g)
shredded cheddar cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.4 0.0 0.0 3.4 0.7 1.6 1.6 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 3.4 0.7 1.2 2.1 0.0 8 1
Ash (g) 7.5 1.5 0.0 11.4 5.9 7.3 8.9 0.2 43 7
Aspartic acid (g) 3.0 0.0 0.0 4.9 1.5 3.7 3.6 0.1 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.4 2.5 27.2 759.0 1,131.2 1,629.5 21.6 3,639 607
Calories 476.7 0.0 1.4 2,077.5 1,331.7 672.0 910.8 9.6 5,480 913
Calories (kj) 2,009.0 0.0 6.0 8,699.9 5,582.1 2,809.0 3,805.8 40.5 22,952 3,825
Carbohydrates (g) 108.3 0.0 0.4 3.0 19.9 4.9 2.9 2.2 142 24
Cholesterol (mg) 0.0 0.0 0.0 308.4 358.8 177.0 237.3 0.0 1,082 180
Copper (mg) 0.9 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.6 0.2 0.3 0.3 n/a 1 0
Dietary Fiber (g) 11.6 0.0 0.1 0.0 0.0 0.0 0.0 0.8 13 2
Folate (mcg) 122.6 0.0 0.1 9.1 48.3 15.7 40.7 19.2 256 43
Folate, DFE (mcg) 122.6 0.0 0.1 9.1 48.3 15.7 40.7 19.2 256 43
Folate, food (mcg) 122.6 0.0 0.1 9.1 48.3 15.7 40.7 19.2 256 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.0 n/a 0.0 1.3 n/a n/a 4 1
Glutamic acid (g) 2.2 0.0 0.0 7.7 3.9 10.0 13.8 0.1 38 6
Glycine (g) 0.4 0.0 0.0 3.7 0.4 1.2 1.0 0.0 7 1
Histidine (g) 0.2 0.0 0.0 2.0 0.5 1.2 2.0 0.0 6 1
Hydroxyproline n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.0 0.1 2.2 1.2 1.0 1.5 0.4 11 2
Isoleucine (g) 0.4 0.0 0.0 2.5 1.0 2.5 3.5 0.0 10 2
Lactose (g) 0.0 n/a 0.0 n/a 24.2 0.2 0.5 n/a 25 4
Leucine (g) 0.6 0.0 0.0 4.1 1.9 4.1 5.4 0.0 16 3
Lysine (g) 0.7 0.0 0.0 4.4 1.6 2.2 4.7 0.0 14 2
Magnesium (mg) 149.8 0.0 1.0 54.4 69.0 44.8 63.3 6.0 388 65
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.3 n/a 1 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 1.2 0.5 1.2 1.5 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 90.9 35.0 14.7 21.2 0.0 162 27
Niacin (mg) 7.8 0.0 0.0 17.4 0.8 0.2 0.2 0.2 27 4
Pantothenic acid (mg) 1.9 0.0 0.0 2.4 2.3 0.3 0.9 0.0 8 1
Phenylalanine (g) 0.5 0.0 0.0 2.1 0.9 2.3 3.0 0.0 9 1
Phosphorus (mg) 415.4 0.0 0.9 852.8 793.5 793.0 1,157.1 11.1 4,024 671
Phytosterols (mg) 34.1 0.0 0.5 n/a n/a n/a n/a n/a 35 6
Polyunsaturated Fat (g) 0.4 0.0 0.0 21.9 5.8 1.7 2.1 0.0 32 5
Potassium (mg) 3,098.6 0.1 7.6 943.5 972.9 170.2 221.5 82.8 5,497 916
Proline (g) 0.4 0.0 0.0 2.9 1.8 5.3 6.3 0.0 17 3
Protein (g) 12.9 0.0 0.1 52.6 14.3 49.7 56.3 0.5 186 31
Retinol (mcg) 0.0 0.0 0.0 49.9 1,200.6 389.8 583.1 0.0 2,223 371
Riboflavin (mg) 0.2 0.0 0.0 0.5 1.2 0.6 0.8 0.0 3 1
Saturated Fat (g) 0.2 0.0 0.0 68.0 79.4 29.5 47.7 0.0 225 37
Selenium (mcg) 3.4 0.0 0.0 91.6 17.9 38.1 31.4 0.2 183 30
Serine (g) 0.5 0.0 0.0 2.0 1.1 1.6 3.3 0.0 9 1
Sodium (mg) 122.6 581.4 0.1 3,778.4 552.0 1,404.5 1,403.5 4.8 7,847 1,308
Starch (g) 90.9 n/a n/a n/a 0.0 n/a n/a n/a 91 15
Sucrose (g) 2.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a 3 0
Sugar (g) 8.8 0.0 0.0 0.0 24.2 2.3 1.2 0.7 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 1.3 0.2 0.1 0.1 0.0 2 0
Threonine (g) 0.4 0.0 0.0 2.1 0.8 2.2 2.0 0.0 8 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.2 3.0 0.4 0.7 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.0 0.0 204.3 136.1 50.1 74.9 0.1 466 78
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.2 1.2 0.7 0.0 3 0
Tyrosine (g) 0.3 0.0 0.0 1.6 0.9 2.3 2.7 0.0 8 1
Valine (g) 0.6 0.0 0.0 2.8 1.1 3.0 3.8 0.0 11 2
Vitamin A, IU (IU) 47.7 0.0 3.1 167.8 4,298.7 1,514.2 2,264.5 299.1 8,595 1,433
Vitamin A, RAE (mcg) 0.0 0.0 0.2 49.9 1,214.4 401.0 598.9 15.0 2,279 380
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 1.9 5.1 1.9 0.0 12 2
Vitamin B-6 (mg) 1.2 0.0 0.0 1.0 0.4 0.1 0.2 0.0 3 0
Vitamin C (mg) 58.6 0.0 0.0 0.0 6.2 0.0 0.0 5.6 70 12
Vitamin D (IU) 0.0 0.0 0.0 285.8 96.6 35.8 54.2 0.0 472 79
Water (g) 551.3 0.0 0.1 182.3 513.8 112.0 83.1 26.9 1,470 245
Zinc (mg) 2.2 0.0 0.0 5.3 2.6 6.5 7.0 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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