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Nutritional Facts: Peanut Butter Brownie Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
fudge brownie mix
10 ounces (284g)
peanut butter chips
26 ounces (737g)
miniature peanut butter cups
4 cups (976g)
2% low-fat milk
10 1/4 ounces (289g)
vanilla instant pudding mix
1 cup (258g)
creamy peanut butter
4 teaspoons (17g)
vanilla extract
24 ounces (686g)
frozen whipped topping
Total 1 serving
Alanine n/a n/a n/a 1.1 n/a 2.3 n/a 0.3 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.0 6 0
Arginine n/a n/a n/a 1.0 n/a 7.0 n/a 0.3 8 0
Ash n/a 6.7 16.8 6.9 11.3 8.1 0.0 1.2 51 3
Aspartic acid n/a n/a n/a 2.9 n/a 7.7 n/a 0.6 11 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 51.6 0.0 0.0 0.0 0.0 0.0 52 3
Calcium n/a 312.4 574.9 1,171.2 34.7 110.9 1.8 41.1 2,247 112
Calories n/a 1,502.4 3,796.1 488.0 1,088.8 1,517.0 48.4 2,180.6 10,621 531
Calories (kj) n/a 6,284.9 15,869.8 2,049.6 4,554.4 6,352.0 202.4 9,133.7 44,447 2,222
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 133.1 408.1 46.8 268.3 50.5 2.1 158.1 1,067 53
Cholesterol n/a 2.8 44.2 78.1 0.0 0.0 0.0 0.0 125 6
Copper n/a 1.1 1.8 0.1 0.3 1.2 0.0 0.2 5 0
Cystine n/a n/a n/a 1.0 n/a 0.6 n/a 0.0 2 0
Dietary Fiber n/a 14.2 26.5 0.0 0.0 15.5 0.0 0.0 56 3
Folate n/a 218.7 368.6 48.8 0.0 190.9 0.0 0.0 827 41
Folate, DFE n/a 218.7 368.6 48.8 0.0 190.9 0.0 0.0 827 41
Folate, food n/a 218.7 368.6 48.8 0.0 190.9 0.0 0.0 827 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 1.4 n/a n/a 1 0
Glutamic acid n/a n/a n/a 7.6 n/a 12.9 n/a 1.9 22 1
Glycine n/a n/a n/a 0.6 n/a 3.6 n/a 0.2 4 0
Histidine n/a n/a n/a 0.7 n/a 1.4 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 4.8 8.9 0.2 0.0 4.8 0.0 0.8 20 1
Isoleucine n/a n/a n/a 1.8 n/a 1.6 n/a 0.5 4 0
Lactose n/a n/a n/a 48.9 n/a 0.0 n/a n/a 49 2
Leucine n/a n/a n/a 3.2 n/a 3.9 n/a 0.8 8 0
Lysine n/a n/a n/a 2.3 n/a 1.7 n/a 0.7 5 0
Magnesium n/a 312.4 457.0 107.4 2.9 397.3 2.0 13.7 1,293 65
Maltose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese n/a 4.0 0.0 0.1 0.0 3.8 0.0 0.4 8 0
Methionine n/a n/a n/a 0.8 n/a 0.7 n/a 0.3 2 0
Monounsaturated Fat n/a 36.4 96.6 5.5 0.3 62.5 0.0 11.1 212 11
Niacin n/a 23.3 33.1 0.9 0.0 34.6 0.1 0.0 92 5
Pantothenic acid n/a 3.0 4.6 3.5 0.1 2.7 0.0 0.0 14 1
Phenylalanine n/a n/a n/a 1.6 n/a 3.0 n/a 0.5 5 0
Phosphorus n/a 880.4 1,186.7 897.9 2,036.1 923.6 1.0 54.9 5,981 299
Phytosterols n/a n/a n/a n/a n/a 263.2 n/a 157.7 421 21
Polyunsaturated Fat n/a 5.8 40.5 0.7 0.0 36.5 0.0 3.6 87 4
Potassium n/a 1,434.2 2,528.3 1,366.4 34.7 1,674.4 24.9 123.4 7,186 359
Proline n/a n/a n/a 3.6 n/a 3.6 n/a 1.0 8 0
Protein n/a 52.0 75.5 32.2 0.0 64.7 0.0 8.6 233 12
Retinol n/a 0.0 125.3 536.8 2.9 0.0 0.0 0.0 665 33
Riboflavin n/a 0.6 0.8 1.8 0.1 0.3 0.0 0.0 4 0
Saturated Fat n/a 37.3 79.1 12.3 1.2 27.1 0.0 149.4 306 15
Selenium n/a 11.1 10.3 24.4 2.0 14.4 0.0 14.4 77 4
Serine n/a n/a n/a 1.9 n/a 3.8 n/a 0.5 6 0
Sodium n/a 710.0 2,631.4 458.7 4,161.6 1,184.2 1.5 171.4 9,319 466
Starch n/a n/a n/a n/a n/a 12.4 n/a n/a 12 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 22.4 n/a n/a 22 1
Sugar n/a 108.8 347.7 49.4 268.3 23.8 2.1 158.1 958 48
Theobromine n/a 0.0 530.7 0.0 0.0 0.0 0.0 0.0 531 27
Thiamin n/a 0.7 1.2 0.4 0.0 0.2 0.0 0.0 2 0
Threonine n/a n/a n/a 1.0 n/a 1.3 n/a 0.4 3 0
Tocopherol, alpha n/a 3.9 1.1 0.3 0.1 23.2 0.0 6.6 35 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 24.0 n/a n/a 24 1
Total Fat n/a 84.6 225.0 19.3 1.7 130.0 0.0 173.6 634 32
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 5.0 0.0 0.8 n/a n/a n/a n/a 6 0
Tryptophan n/a n/a n/a 0.4 n/a 0.6 n/a 0.1 1 0
Tyrosine n/a n/a n/a 1.5 n/a 2.1 n/a 0.5 4 0
Valine n/a n/a n/a 2.1 n/a 2.0 n/a 0.6 5 0
Vitamin A, IU n/a 2.8 412.8 1,854.4 5.8 0.0 0.0 980.6 3,256 163
Vitamin A, RAE n/a 0.0 125.3 536.8 2.9 0.0 0.0 48.0 713 36
Vitamin B-12 n/a 0.6 1.9 5.2 0.1 0.0 0.0 0.0 8 0
Vitamin B-6 n/a 0.5 0.7 0.4 0.0 1.4 0.0 0.0 3 0
Vitamin C n/a 0.9 2.2 2.0 0.0 0.0 0.0 0.0 5 0
Vitamin D n/a 0.0 0.0 478.2 0.0 0.0 0.0 0.0 478 24
Water n/a 7.6 10.6 870.7 7.5 4.7 8.8 344.3 1,254 63
Zinc n/a 5.7 9.4 4.7 0.2 7.5 0.0 0.2 28 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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