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    Nutritional Facts: Peanut Butter Brownie Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    fudge brownie mix
    10 ounces (284g)
    peanut butter chips
    26 ounces (737g)
    miniature peanut butter cups
    4 cups (976g)
    2% low-fat milk
    10 1/4 ounces (289g)
    vanilla instant pudding mix
    1 cup (258g)
    creamy peanut butter
    4 teaspoons (17g)
    vanilla extract
    24 ounces (686g)
    frozen whipped topping
    Total 1 serving
    Alanine n/a n/a n/a 1.1 n/a 2.3 n/a 0.3 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.0 6 0
    Arginine n/a n/a n/a 1.0 n/a 7.0 n/a 0.3 8 0
    Ash n/a 6.7 16.8 6.9 11.3 8.1 0.0 1.2 51 3
    Aspartic acid n/a n/a n/a 2.9 n/a 7.7 n/a 0.6 11 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 51.6 0.0 0.0 0.0 0.0 0.0 52 3
    Calcium n/a 312.4 574.9 1,171.2 34.7 110.9 1.8 41.1 2,247 112
    Calories n/a 1,502.4 3,796.1 488.0 1,088.8 1,517.0 48.4 2,180.6 10,621 531
    Calories (kj) n/a 6,284.9 15,869.8 2,049.6 4,554.4 6,352.0 202.4 9,133.7 44,447 2,222
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 133.1 408.1 46.8 268.3 50.5 2.1 158.1 1,067 53
    Cholesterol n/a 2.8 44.2 78.1 0.0 0.0 0.0 0.0 125 6
    Copper n/a 1.1 1.8 0.1 0.3 1.2 0.0 0.2 5 0
    Cystine n/a n/a n/a 1.0 n/a 0.6 n/a 0.0 2 0
    Dietary Fiber n/a 14.2 26.5 0.0 0.0 15.5 0.0 0.0 56 3
    Folate n/a 218.7 368.6 48.8 0.0 190.9 0.0 0.0 827 41
    Folate, DFE n/a 218.7 368.6 48.8 0.0 190.9 0.0 0.0 827 41
    Folate, food n/a 218.7 368.6 48.8 0.0 190.9 0.0 0.0 827 41
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 1.4 n/a n/a 1 0
    Glutamic acid n/a n/a n/a 7.6 n/a 12.9 n/a 1.9 22 1
    Glycine n/a n/a n/a 0.6 n/a 3.6 n/a 0.2 4 0
    Histidine n/a n/a n/a 0.7 n/a 1.4 n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 4.8 8.9 0.2 0.0 4.8 0.0 0.8 20 1
    Isoleucine n/a n/a n/a 1.8 n/a 1.6 n/a 0.5 4 0
    Lactose n/a n/a n/a 48.9 n/a 0.0 n/a n/a 49 2
    Leucine n/a n/a n/a 3.2 n/a 3.9 n/a 0.8 8 0
    Lysine n/a n/a n/a 2.3 n/a 1.7 n/a 0.7 5 0
    Magnesium n/a 312.4 457.0 107.4 2.9 397.3 2.0 13.7 1,293 65
    Maltose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese n/a 4.0 0.0 0.1 0.0 3.8 0.0 0.4 8 0
    Methionine n/a n/a n/a 0.8 n/a 0.7 n/a 0.3 2 0
    Monounsaturated Fat n/a 36.4 96.6 5.5 0.3 62.5 0.0 11.1 212 11
    Niacin n/a 23.3 33.1 0.9 0.0 34.6 0.1 0.0 92 5
    Pantothenic acid n/a 3.0 4.6 3.5 0.1 2.7 0.0 0.0 14 1
    Phenylalanine n/a n/a n/a 1.6 n/a 3.0 n/a 0.5 5 0
    Phosphorus n/a 880.4 1,186.7 897.9 2,036.1 923.6 1.0 54.9 5,981 299
    Phytosterols n/a n/a n/a n/a n/a 263.2 n/a 157.7 421 21
    Polyunsaturated Fat n/a 5.8 40.5 0.7 0.0 36.5 0.0 3.6 87 4
    Potassium n/a 1,434.2 2,528.3 1,366.4 34.7 1,674.4 24.9 123.4 7,186 359
    Proline n/a n/a n/a 3.6 n/a 3.6 n/a 1.0 8 0
    Protein n/a 52.0 75.5 32.2 0.0 64.7 0.0 8.6 233 12
    Retinol n/a 0.0 125.3 536.8 2.9 0.0 0.0 0.0 665 33
    Riboflavin n/a 0.6 0.8 1.8 0.1 0.3 0.0 0.0 4 0
    Saturated Fat n/a 37.3 79.1 12.3 1.2 27.1 0.0 149.4 306 15
    Selenium n/a 11.1 10.3 24.4 2.0 14.4 0.0 14.4 77 4
    Serine n/a n/a n/a 1.9 n/a 3.8 n/a 0.5 6 0
    Sodium n/a 710.0 2,631.4 458.7 4,161.6 1,184.2 1.5 171.4 9,319 466
    Starch n/a n/a n/a n/a n/a 12.4 n/a n/a 12 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 22.4 n/a n/a 22 1
    Sugar n/a 108.8 347.7 49.4 268.3 23.8 2.1 158.1 958 48
    Theobromine n/a 0.0 530.7 0.0 0.0 0.0 0.0 0.0 531 27
    Thiamin n/a 0.7 1.2 0.4 0.0 0.2 0.0 0.0 2 0
    Threonine n/a n/a n/a 1.0 n/a 1.3 n/a 0.4 3 0
    Tocopherol, alpha n/a 3.9 1.1 0.3 0.1 23.2 0.0 6.6 35 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 24.0 n/a n/a 24 1
    Total Fat n/a 84.6 225.0 19.3 1.7 130.0 0.0 173.6 634 32
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 5.0 0.0 0.8 n/a n/a n/a n/a 6 0
    Tryptophan n/a n/a n/a 0.4 n/a 0.6 n/a 0.1 1 0
    Tyrosine n/a n/a n/a 1.5 n/a 2.1 n/a 0.5 4 0
    Valine n/a n/a n/a 2.1 n/a 2.0 n/a 0.6 5 0
    Vitamin A, IU n/a 2.8 412.8 1,854.4 5.8 0.0 0.0 980.6 3,256 163
    Vitamin A, RAE n/a 0.0 125.3 536.8 2.9 0.0 0.0 48.0 713 36
    Vitamin B-12 n/a 0.6 1.9 5.2 0.1 0.0 0.0 0.0 8 0
    Vitamin B-6 n/a 0.5 0.7 0.4 0.0 1.4 0.0 0.0 3 0
    Vitamin C n/a 0.9 2.2 2.0 0.0 0.0 0.0 0.0 5 0
    Vitamin D n/a 0.0 0.0 478.2 0.0 0.0 0.0 0.0 478 24
    Water n/a 7.6 10.6 870.7 7.5 4.7 8.8 344.3 1,254 63
    Zinc n/a 5.7 9.4 4.7 0.2 7.5 0.0 0.2 28 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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