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    Nutritional Facts: Cheeseburger Soup Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    3/4 cup (120g)
    onions
    3/4 cup (96g)
    carrots
    3/4 cup (76g)
    celery
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried parsley flakes
    4 tablespoons (57g)
    butter
    3 cups (732g)
    chicken broth
    4 cups (600g)
    potatoes
    1/4 cup (31g)
    all-purpose flour
    2 cups (226g)
    cheese
    1 1/2 cups (366g)
    milk
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.1 0.4 0.0 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1.9 0.4 0.0 0.0 0.1 6 1
    Ash (g) 2.1 0.4 0.9 0.6 0.1 0.1 1.2 7.5 6.5 0.1 10.0 2.6 4.5 0.0 0.5 37 5
    Aspartic acid (g) 3.8 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2.8 0.1 2.7 0.9 0.0 0.0 0.1 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 27.6 31.7 30.3 15.7 5.7 13.6 29.3 72.0 4.7 1,123.2 435.5 1.1 2.5 63.3 1,890 236
    Calories 487.6 48.0 39.4 12.1 1.6 1.5 407.3 117.1 462.0 113.8 748.1 234.2 0.0 1.4 111.0 2,785 348
    Calories (kj) 2,036.6 199.2 166.1 50.8 6.8 6.1 1,703.4 490.4 1,926.0 475.9 3,132.4 980.9 0.0 6.0 465.2 11,646 1,456
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.2 9.2 2.2 0.3 0.3 0.0 2.8 104.8 23.8 18.8 17.0 0.0 0.4 1.7 193 24
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 144.6 51.2 0.0 0.0 29.9 502 63
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 2.7 1.2 0.3 0.1 0.0 0.0 13.2 0.8 0.0 0.0 0.0 0.1 0.0 21 3
    Folate (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 11.3 18.3 0.0 0.1 4.0 239 30
    Folate, DFE (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 11.3 18.3 0.0 0.1 4.0 239 30
    Folate, food (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 11.3 18.3 0.0 0.1 4.0 239 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 0.5 0.4 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 4 1
    Galactose n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a 2.4 0.6 0.4 0.0 0.0 n/a n/a 2.0 n/a n/a n/a n/a 0.0 0.0 5 1
    Glutamic acid (g) 6.3 0.3 0.4 0.1 0.0 0.0 0.1 n/a 2.1 1.1 9.2 2.5 0.0 0.0 0.3 22 3
    Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 0.0 0.0 0.0 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.8 0.3 0.0 0.0 0.0 4 0
    Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.7 0.3 0.3 0.2 0.6 0.1 0.0 1.5 4.7 0.4 1.9 0.2 0.0 0.1 0.1 15 2
    Isoleucine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 2.1 0.7 0.0 0.0 0.1 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.0 2 0
    Leucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.2 3.9 1.2 0.0 0.0 0.2 10 1
    Lysine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 4.4 1.0 0.0 0.0 0.1 10 1
    Magnesium (mg) 40.8 12.0 11.5 8.3 5.0 2.0 1.1 7.3 138.0 6.9 67.8 47.6 0.0 1.0 5.8 355 44
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.7 0.9 0.2 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.2 0.3 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 11.9 1.8 0.0 0.0 16.2 3.9 0.0 0.0 2.9 52 6
    Niacin (mg) 10.5 0.1 0.9 0.2 0.0 0.0 0.0 10.0 6.3 0.4 0.2 0.3 0.0 0.0 0.1 29 4
    Pantothenic acid (mg) 1.2 0.1 0.3 0.2 0.0 0.0 0.1 0.1 1.8 0.1 2.2 1.1 0.0 0.0 0.2 8 1
    Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2.3 0.6 0.0 0.0 0.1 5 1
    Phosphorus (mg) 387.8 34.8 33.6 18.2 1.9 2.2 13.6 219.6 342.0 33.8 904.0 340.4 0.0 0.9 66.1 2,399 300
    Phytosterols n/a 18.0 n/a 4.5 0.7 n/a n/a n/a 30.0 n/a n/a 0.0 0.0 0.5 n/a 54 7
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.0 1.7 0.8 0.3 0.1 1.6 0.5 0.0 0.0 0.5 7 1
    Potassium (mg) 669.0 175.2 307.2 197.0 18.4 13.4 13.6 629.5 2,526.0 33.4 820.4 552.7 0.4 7.6 81.1 6,045 756
    Proline (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 4.5 1.2 0.0 0.0 0.2 9 1
    Protein (g) 42.2 1.3 0.9 0.5 0.2 0.1 0.5 14.8 12.1 3.2 44.4 12.0 0.0 0.1 1.2 133 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 334.5 113.5 0.0 0.0 100.1 929 116
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.0 0.6 0.0 0.0 0.1 3 0
    Saturated Fat (g) 13.3 0.1 0.0 0.0 0.0 0.0 29.2 1.2 0.2 0.0 34.7 8.3 0.0 0.0 6.6 94 12
    Selenium (mcg) 35.8 0.6 0.1 0.3 0.0 0.1 0.6 0.0 1.8 10.6 36.6 7.3 0.0 0.0 1.5 95 12
    Serine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 2.1 0.7 0.0 0.0 0.1 5 1
    Sodium (mg) 149.7 4.8 66.2 60.6 0.5 2.3 405.6 2,239.9 36.0 0.6 2,183.2 179.3 1,744.1 0.1 46.0 7,119 890
    Starch n/a 0.0 1.4 0.0 n/a n/a n/a n/a 92.6 n/a n/a n/a n/a n/a 0.0 94 12
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 3.4 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 6 1
    Sugar (g) 0.0 5.1 4.6 1.4 0.0 0.0 0.0 2.1 4.7 0.1 n/a n/a 0.0 0.0 2.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.4 0.5 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.8 0.0 0.6 0.2 0.1 0.0 1.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 4 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 34.0 0.1 0.2 0.1 0.0 0.0 46.1 4.2 0.5 0.3 55.3 13.4 0.0 0.0 11.3 166 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 2.1 n/a 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2.4 0.6 0.0 0.0 0.1 5 1
    Valine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2.7 0.8 0.0 0.0 0.1 7 1
    Vitamin A, IU (IU) 0.0 2.4 16,037.8 340.1 5.2 9.7 1,419.4 0.0 12.0 0.0 1,593.3 505.1 0.0 3.1 358.2 20,286 2,536
    Vitamin A, RAE (mcg) 0.0 0.0 801.6 16.7 0.3 0.5 388.5 0.0 0.0 0.0 359.3 120.8 0.0 0.2 101.2 1,789 224
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2.9 1.3 0.0 0.0 0.2 10 1
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.8 0.0 0.3 0.2 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 8.9 5.7 2.3 0.0 0.6 0.0 0.0 118.2 0.0 0.0 5.5 0.0 0.0 0.5 142 18
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.1 51 6
    Water (g) 149.1 106.9 84.8 72.3 0.1 0.0 9.0 702.4 476.0 3.7 97.5 320.9 0.0 0.1 42.8 2,066 258
    Zinc (mg) 10.2 0.2 0.2 0.1 0.0 0.0 0.1 0.7 1.7 0.2 6.8 1.4 0.0 0.0 0.2 22 3

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