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Nutritional Facts: Cheeseburger Soup Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
3/4 cup (120g)
onions
3/4 cup (96g)
carrots
3/4 cup (76g)
celery
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley flakes
4 tablespoons (57g)
butter
3 cups (732g)
chicken broth
4 cups (600g)
potatoes
1/4 cup (31g)
all-purpose flour
2 cups (226g)
cheese
1 1/2 cups (366g)
milk
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.1 0.4 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1.9 0.4 0.0 0.0 0.1 6 1
Ash (g) 2.1 0.4 0.9 0.6 0.1 0.1 1.2 7.5 6.5 0.1 10.0 2.6 4.5 0.0 0.5 37 5
Aspartic acid (g) 3.8 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2.8 0.1 2.7 0.9 0.0 0.0 0.1 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 27.6 31.7 30.3 15.7 5.7 13.6 29.3 72.0 4.7 1,123.2 435.5 1.1 2.5 63.3 1,890 236
Calories 487.6 48.0 39.4 12.1 1.6 1.5 407.3 117.1 462.0 113.8 748.1 234.2 0.0 1.4 111.0 2,785 348
Calories (kj) 2,036.6 199.2 166.1 50.8 6.8 6.1 1,703.4 490.4 1,926.0 475.9 3,132.4 980.9 0.0 6.0 465.2 11,646 1,456
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.2 9.2 2.2 0.3 0.3 0.0 2.8 104.8 23.8 18.8 17.0 0.0 0.4 1.7 193 24
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 144.6 51.2 0.0 0.0 29.9 502 63
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 2.7 1.2 0.3 0.1 0.0 0.0 13.2 0.8 0.0 0.0 0.0 0.1 0.0 21 3
Folate (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 11.3 18.3 0.0 0.1 4.0 239 30
Folate, DFE (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 11.3 18.3 0.0 0.1 4.0 239 30
Folate, food (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 11.3 18.3 0.0 0.1 4.0 239 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 0.5 0.4 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 2.4 0.6 0.4 0.0 0.0 n/a n/a 2.0 n/a n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 6.3 0.3 0.4 0.1 0.0 0.0 0.1 n/a 2.1 1.1 9.2 2.5 0.0 0.0 0.3 22 3
Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 0.0 0.0 0.0 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.8 0.3 0.0 0.0 0.0 4 0
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.7 0.3 0.3 0.2 0.6 0.1 0.0 1.5 4.7 0.4 1.9 0.2 0.0 0.1 0.1 15 2
Isoleucine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 2.1 0.7 0.0 0.0 0.1 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.0 2 0
Leucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.2 3.9 1.2 0.0 0.0 0.2 10 1
Lysine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 4.4 1.0 0.0 0.0 0.1 10 1
Magnesium (mg) 40.8 12.0 11.5 8.3 5.0 2.0 1.1 7.3 138.0 6.9 67.8 47.6 0.0 1.0 5.8 355 44
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.7 0.9 0.2 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.2 0.3 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 11.9 1.8 0.0 0.0 16.2 3.9 0.0 0.0 2.9 52 6
Niacin (mg) 10.5 0.1 0.9 0.2 0.0 0.0 0.0 10.0 6.3 0.4 0.2 0.3 0.0 0.0 0.1 29 4
Pantothenic acid (mg) 1.2 0.1 0.3 0.2 0.0 0.0 0.1 0.1 1.8 0.1 2.2 1.1 0.0 0.0 0.2 8 1
Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2.3 0.6 0.0 0.0 0.1 5 1
Phosphorus (mg) 387.8 34.8 33.6 18.2 1.9 2.2 13.6 219.6 342.0 33.8 904.0 340.4 0.0 0.9 66.1 2,399 300
Phytosterols n/a 18.0 n/a 4.5 0.7 n/a n/a n/a 30.0 n/a n/a 0.0 0.0 0.5 n/a 54 7
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.0 1.7 0.8 0.3 0.1 1.6 0.5 0.0 0.0 0.5 7 1
Potassium (mg) 669.0 175.2 307.2 197.0 18.4 13.4 13.6 629.5 2,526.0 33.4 820.4 552.7 0.4 7.6 81.1 6,045 756
Proline (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 4.5 1.2 0.0 0.0 0.2 9 1
Protein (g) 42.2 1.3 0.9 0.5 0.2 0.1 0.5 14.8 12.1 3.2 44.4 12.0 0.0 0.1 1.2 133 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 334.5 113.5 0.0 0.0 100.1 929 116
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.0 0.6 0.0 0.0 0.1 3 0
Saturated Fat (g) 13.3 0.1 0.0 0.0 0.0 0.0 29.2 1.2 0.2 0.0 34.7 8.3 0.0 0.0 6.6 94 12
Selenium (mcg) 35.8 0.6 0.1 0.3 0.0 0.1 0.6 0.0 1.8 10.6 36.6 7.3 0.0 0.0 1.5 95 12
Serine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 2.1 0.7 0.0 0.0 0.1 5 1
Sodium (mg) 149.7 4.8 66.2 60.6 0.5 2.3 405.6 2,239.9 36.0 0.6 2,183.2 179.3 1,744.1 0.1 46.0 7,119 890
Starch n/a 0.0 1.4 0.0 n/a n/a n/a n/a 92.6 n/a n/a n/a n/a n/a 0.0 94 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 3.4 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 6 1
Sugar (g) 0.0 5.1 4.6 1.4 0.0 0.0 0.0 2.1 4.7 0.1 n/a n/a 0.0 0.0 2.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.4 0.5 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.6 0.2 0.1 0.0 1.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 34.0 0.1 0.2 0.1 0.0 0.0 46.1 4.2 0.5 0.3 55.3 13.4 0.0 0.0 11.3 166 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 2.1 n/a 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2.4 0.6 0.0 0.0 0.1 5 1
Valine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2.7 0.8 0.0 0.0 0.1 7 1
Vitamin A, IU (IU) 0.0 2.4 16,037.8 340.1 5.2 9.7 1,419.4 0.0 12.0 0.0 1,593.3 505.1 0.0 3.1 358.2 20,286 2,536
Vitamin A, RAE (mcg) 0.0 0.0 801.6 16.7 0.3 0.5 388.5 0.0 0.0 0.0 359.3 120.8 0.0 0.2 101.2 1,789 224
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2.9 1.3 0.0 0.0 0.2 10 1
Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.8 0.0 0.3 0.2 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.9 5.7 2.3 0.0 0.6 0.0 0.0 118.2 0.0 0.0 5.5 0.0 0.0 0.5 142 18
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.1 51 6
Water (g) 149.1 106.9 84.8 72.3 0.1 0.0 9.0 702.4 476.0 3.7 97.5 320.9 0.0 0.1 42.8 2,066 258
Zinc (mg) 10.2 0.2 0.2 0.1 0.0 0.0 0.1 0.7 1.7 0.2 6.8 1.4 0.0 0.0 0.2 22 3

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