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Nutritional Facts: Creamy Eggnog Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
whole milk
1/2 cup (100g)
granulated sugar
3 tablespoons (0g)
tapioca starch
1/4 teaspoon (1g)
nutmeg
4 large (68g)
egg yolks
1 tablespoon (14g)
butter
2 tablespoons (28g)
Bourbon
1/2 teaspoon (2g)
pure vanilla extract
1 to taste (0g)
vanilla wafer cookies
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 11.8 0.7 n/a n/a 13 2
Arginine (g) 0.4 n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 4.1 0.0 n/a 0.0 1.2 0.3 0.0 0.0 n/a n/a 6 1
Aspartic acid (g) 1.4 n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 689.3 1.0 n/a 1.1 87.7 3.4 0.0 0.2 n/a n/a 783 98
Calories 372.1 387.0 n/a 3.1 219.0 101.8 82.0 6.0 n/a n/a 1,171 146
Calories (kj) 1,555.5 1,618.0 n/a 12.9 915.3 425.9 343.1 25.3 n/a n/a 4,896 612
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.3 100.0 n/a 0.3 2.4 0.0 0.0 0.3 n/a n/a 132 17
Cholesterol (mg) 61.0 0.0 n/a 0.0 737.8 30.5 0.0 0.0 n/a n/a 829 104
Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 30.5 0.0 n/a 0.4 99.3 0.4 0.0 0.0 n/a n/a 131 16
Folate, DFE (mcg) 30.5 0.0 n/a 0.4 99.3 0.4 0.0 0.0 n/a n/a 131 16
Folate, food (mcg) 30.5 0.0 n/a 0.4 99.3 0.4 0.0 0.0 n/a n/a 131 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 5 1
Glycine (g) 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 n/a 0.0 1.9 0.0 0.0 0.0 n/a n/a 2 0
Isoleucine (g) 1.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 30.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 31 4
Leucine (g) 1.6 n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.8 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 61.0 0.0 n/a 1.1 3.4 0.3 0.0 0.3 n/a n/a 66 8
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.0 0.0 n/a 0.0 8.0 3.0 0.0 0.0 n/a n/a 16 2
Niacin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 2.3 0.0 n/a n/a 2.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.9 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 512.4 0.0 n/a 1.2 265.2 3.4 1.1 0.1 n/a n/a 783 98
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.0 2.9 0.4 0.0 0.0 n/a n/a 4 1
Potassium (mg) 805.2 2.0 n/a 2.1 74.1 3.4 0.6 3.1 n/a n/a 890 111
Proline (g) 2.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 19.2 0.0 n/a 0.0 10.8 0.1 0.0 0.0 n/a n/a 30 4
Retinol (mcg) 274.5 0.0 n/a 0.0 252.3 95.3 0.0 0.0 n/a n/a 622 78
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 11.4 0.0 n/a 0.2 6.5 7.3 0.0 0.0 n/a n/a 25 3
Selenium (mcg) 22.6 0.6 n/a 0.0 38.1 0.1 0.0 0.0 n/a n/a 61 8
Serine (g) 0.6 n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 262.3 1.0 n/a 0.1 32.6 101.4 0.3 0.2 n/a n/a 398 50
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 100 12
Sugar (g) 30.8 99.8 n/a 0.2 0.4 0.0 n/a 0.3 n/a n/a 131 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 1.8 0.3 n/a 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 19.8 0.0 n/a 0.2 18.0 11.5 0.0 0.0 n/a n/a 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 988.2 0.0 n/a 0.6 980.6 354.9 0.0 0.0 n/a n/a 2,324 291
Vitamin A, RAE (mcg) 280.6 0.0 n/a 0.0 259.1 97.1 0.0 0.0 n/a n/a 637 80
Vitamin B-12 (mcg) 2.7 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 311.1 0.0 n/a 0.0 148.2 8.5 n/a 0.0 n/a n/a 468 58
Water (g) 537.6 0.0 n/a 0.0 35.6 2.3 16.0 1.1 n/a n/a 593 74
Zinc (mg) 2.3 0.0 n/a 0.0 1.6 0.0 0.0 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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