Nutritional Facts: Dopiazeh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 large (300g)
onions
1 teaspoon (2g)
turmeric
3 (9g)
garlic cloves
4 medium (852g)
potatoes
2 tablespoons (32g)
tomato paste
3 tablespoons (41g)
vegetable oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.3 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.3 n/a 0.1 0.8 0.0 0.0 n/a n/a 7 2
Ash (g) 4.1 1.1 0.1 0.1 9.2 0.9 0.0 n/a n/a 16 4
Aspartic acid (g) 7.6 0.3 n/a 0.0 4.0 0.2 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 69.0 4.0 16.3 102.2 11.6 0.0 n/a n/a 271 68
Calories 975.2 120.0 7.8 13.4 656.0 26.3 360.7 n/a n/a 2,159 540
Calories (kj) 4,073.3 498.0 32.6 56.1 2,734.9 110.1 1,509.2 n/a n/a 9,014 2,254
Carbohydrates (g) 0.0 28.0 1.4 3.0 148.8 6.1 0.0 n/a n/a 187 47
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.1 0.0 0.0 0.9 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.5 0.2 18.7 1.3 0.0 n/a n/a 26 6
Folate (mcg) 27.2 57.0 0.9 0.3 136.3 3.9 0.0 n/a n/a 226 56
Folate, DFE (mcg) 27.2 57.0 0.9 0.3 136.3 3.9 0.0 n/a n/a 226 56
Folate, food (mcg) 27.2 57.0 0.9 0.3 136.3 3.9 0.0 n/a n/a 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.9 0.0 n/a 2.3 1.9 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.0 n/a 2.8 1.8 n/a n/a n/a 11 3
Glutamic acid (g) 12.7 0.8 n/a 0.1 2.9 0.7 0.0 n/a n/a 17 4
Glycine (g) 5.7 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.6 0.9 0.2 6.6 1.0 0.0 n/a n/a 19 5
Isoleucine (g) 3.7 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.1 n/a 0.0 0.8 0.0 0.0 n/a n/a 8 2
Lysine (g) 7.0 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 81.6 30.0 4.2 2.3 196.0 13.5 0.0 n/a n/a 328 82
Maltose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.2 1.3 0.1 n/a n/a n/a 2 1
Methionine (g) 2.2 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 11.3 n/a n/a 41 10
Niacin (mg) 21.1 0.3 0.1 0.1 9.0 1.0 0.0 n/a n/a 32 8
Pantothenic acid (mg) 2.5 0.4 n/a 0.1 2.5 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 3.3 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 775.6 87.0 5.9 13.8 485.6 26.6 0.0 n/a n/a 1,395 349
Phytosterols n/a 45.0 1.8 n/a 42.6 n/a 394.9 n/a n/a 484 121
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.4 0.1 22.3 n/a n/a 25 6
Potassium (mg) 1,338.1 438.0 55.6 36.1 3,586.9 325.6 0.0 n/a n/a 5,780 1,445
Proline (g) 4.3 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 5 1
Protein (g) 84.3 3.3 0.2 0.6 17.2 1.4 0.0 n/a n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.2 0.0 5.3 n/a n/a 32 8
Selenium (mcg) 71.7 1.5 0.1 1.3 2.6 1.7 0.0 n/a n/a 79 20
Serine (g) 3.4 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 4 1
Sodium (mg) 299.4 12.0 0.8 1.5 51.1 253.7 0.0 n/a n/a 619 155
Starch n/a 0.0 n/a n/a 131.5 0.1 n/a n/a n/a 132 33
Sucrose n/a 3.0 0.1 n/a 1.4 0.1 n/a n/a n/a 5 1
Sugar (g) 0.0 12.7 0.1 0.1 6.6 3.9 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.1 0.1 0.0 0.1 1.4 5.8 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.3 0.2 0.0 0.8 0.2 40.8 n/a n/a 110 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 3 1
Valine (g) 4.1 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 6.0 0.0 0.8 17.0 489.6 0.0 n/a n/a 513 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 n/a n/a 24 6
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.4 0.0 0.1 2.5 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 22.2 0.6 2.8 167.8 7.0 0.0 n/a n/a 200 50
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 298.1 267.3 0.2 5.3 676.0 23.6 0.0 n/a n/a 1,271 318
Zinc (mg) 20.3 0.5 0.1 0.1 2.5 0.2 0.0 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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