Nutritional Facts: Tammy's Sausage and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sausage
1 cup (195g)
rice
1 lb (448g)
Velveeta cheese
1 cup (244g)
milk
1 (119g)
green peppers
1 (110g)
onions
Total 1 serving
Alanine n/a 0.7 n/a 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a 0.3 0.0 0.1 2 0
Ash (g) 26.2 1.1 26.9 1.8 0.5 0.4 57 7
Aspartic acid n/a 1.2 n/a 0.6 0.2 0.1 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 109.0 17.6 2,087.7 290.4 11.9 25.3 2,542 318
Calories 2,905.6 702.0 1,357.4 156.2 23.8 44.0 5,189 649
Calories (kj) 12,149.0 2,936.7 5,680.6 653.9 100.0 182.6 21,703 2,713
Carbohydrates (g) 22.0 154.7 43.9 11.3 5.5 10.3 248 31
Cholesterol (mg) 526.6 0.0 358.4 34.2 0.0 0.0 919 115
Copper (mg) 0.7 0.2 n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.3 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 2.0 1.9 7 1
Folate (mcg) 18.2 450.5 n/a 12.2 11.9 20.9 514 64
Folate, DFE (mcg) 18.2 752.7 n/a 12.2 11.9 20.9 816 102
Folate, food (mcg) 18.2 17.6 n/a 12.2 11.9 20.9 81 10
Folic acid (mcg) 0.0 432.9 n/a 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a n/a 1.3 1.4 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 2.2 4 0
Glutamic acid n/a 2.5 n/a 1.7 0.2 0.3 5 1
Glycine n/a 0.6 n/a 0.2 0.0 0.0 1 0
Histidine n/a 0.3 n/a 0.2 0.0 0.0 1 0
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 2 0
Iron (mg) 6.8 8.5 0.8 0.1 0.4 0.2 17 2
Isoleucine n/a 0.6 n/a 0.5 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.1 n/a 0.8 0.0 0.0 2 0
Lysine n/a 0.5 n/a 0.6 0.0 0.0 1 0
Magnesium (mg) 118.0 68.3 n/a 31.7 11.9 11.0 241 30
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 2.1 n/a 0.0 0.1 0.1 3 0
Methionine n/a 0.3 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 111.1 0.4 n/a 2.6 0.0 0.0 114 14
Niacin (mg) 26.7 9.9 n/a 0.2 0.6 0.1 38 5
Pantothenic acid (mg) 4.8 2.6 n/a 0.8 0.1 0.1 8 1
Phenylalanine n/a 0.7 n/a 0.4 0.1 0.0 1 0
Phosphorus (mg) 1,098.7 210.6 3,866.2 226.9 23.8 31.9 5,458 682
Phytosterols n/a n/a n/a 0.0 10.7 16.5 27 3
Polyunsaturated Fat (g) 35.7 0.3 n/a 0.3 0.1 0.0 36 5
Potassium (mg) 1,625.3 167.7 1,500.8 368.4 208.3 160.6 4,031 504
Proline n/a 0.6 n/a 0.8 0.0 0.0 1 0
Protein (g) 109.0 12.9 73.0 8.0 1.0 1.2 205 26
Retinol (mcg) 99.9 0.0 n/a 75.6 0.0 0.0 176 22
Riboflavin (mg) 1.0 0.1 1.6 0.4 0.0 0.0 3 0
Saturated Fat (g) 88.7 0.3 64.5 5.6 0.1 0.0 159 20
Selenium (mcg) 0.0 29.4 n/a 4.9 0.0 0.6 35 4
Serine n/a 0.7 n/a 0.4 0.1 0.0 1 0
Sodium (mg) 8,271.9 2.0 6,715.5 119.6 3.6 4.4 15,117 1,890
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 1.1 1 0
Sugar (g) 0.0 n/a 36.3 n/a 2.9 4.7 44 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 1.1 n/a 0.1 0.1 0.1 3 0
Threonine n/a 0.5 n/a 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.2 0.2 n/a n/a 0.4 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 260.9 1.1 98.6 8.9 0.2 0.1 370 46
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.4 n/a 0.4 0.0 0.0 1 0
Valine n/a 0.8 n/a 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 671.9 0.0 4,959.4 336.7 440.3 2.2 6,411 801
Vitamin A, RAE (mcg) 118.0 0.0 n/a 80.5 21.4 0.0 220 27
Vitamin B-12 (mcg) 5.3 0.0 n/a 0.9 0.0 0.0 6 1
Vitamin B-6 (mg) 1.5 0.3 n/a 0.1 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.9 3.7 95.7 8.1 108 14
Vitamin D (IU) 399.5 0.0 n/a n/a 0.0 0.0 400 50
Water (g) 490.0 25.1 205.2 214.0 111.7 98.0 1,144 143
Zinc (mg) 11.4 2.3 8.2 0.9 0.2 0.2 23 3

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