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Nutritional Facts: Lazy Turkey Cabbage Rolls Casserole No Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 head (681g)
cabbage
3 small (210g)
onions
2 lbs (908g)
ground turkey
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
pepper
2 g (2g)
Splenda sugar substitute
2 quarts (800g)
tomato juice
Total 1 serving
Alanine (g) 0.3 0.0 11.1 0.0 0.0 n/a 0.2 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 12.9 0.0 0.0 n/a 0.1 14 2
Ash (g) 4.4 0.7 9.1 12.0 0.2 0.0 8.4 35 4
Aspartic acid (g) 0.8 0.2 17.2 0.0 0.0 n/a 0.8 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 48.3 172.5 2.9 15.3 0.0 80.0 591 74
Calories 170.3 84.0 1,343.8 0.0 8.7 6.7 136.0 1,749 219
Calories (kj) 701.4 348.6 5,611.4 0.0 36.2 28.1 584.0 7,310 914
Carbohydrates (g) 39.5 19.6 0.0 0.0 2.2 1.8 33.9 97 12
Cholesterol (mg) 0.0 0.0 626.5 0.0 0.0 0.0 0.0 627 78
Copper (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.1 0.0 1.9 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 17.0 3.6 0.0 0.0 0.9 0.0 3.2 25 3
Folate (mcg) 292.8 39.9 63.6 0.0 0.6 0.0 160.0 557 70
Folate, DFE (mcg) 292.8 39.9 63.6 0.0 0.6 0.0 160.0 557 70
Folate, food (mcg) 292.8 39.9 63.6 0.0 0.6 0.0 160.0 557 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.9 2.7 n/a n/a 0.0 n/a 12.3 25 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.4 4.1 n/a n/a 0.0 n/a 10.8 26 3
Glutamic acid (g) 2.0 0.5 28.5 0.0 0.0 n/a 2.4 34 4
Glycine (g) 0.2 0.1 9.8 0.0 0.0 n/a 0.1 10 1
Histidine (g) 0.1 0.0 5.3 0.0 0.0 n/a 0.1 6 1
Hydroxyproline n/a n/a 1.5 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.2 0.4 9.9 0.0 0.3 0.0 3.4 17 2
Isoleucine (g) 0.2 0.0 8.0 0.0 0.0 n/a 0.1 8 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 14.7 0.0 0.0 n/a 0.2 15 2
Lysine (g) 0.3 0.1 16.0 0.0 0.0 n/a 0.2 17 2
Magnesium (mg) 81.7 21.0 208.8 0.1 5.9 0.0 88.0 406 51
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.3 0.1 0.0 0.4 0.0 0.6 2 0
Methionine (g) 0.1 0.0 5.2 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.0 0.1 24 3
Niacin (mg) 1.6 0.2 61.1 0.0 0.0 0.0 5.4 68 9
Pantothenic acid (mg) 1.4 0.3 9.0 0.0 0.0 0.0 2.0 13 2
Phenylalanine (g) 0.2 0.1 6.9 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 177.1 60.9 1,816.0 0.0 5.5 0.0 144.0 2,203 275
Phytosterols (mg) 74.9 31.5 n/a 0.0 3.2 n/a n/a 110 14
Polyunsaturated Fat (g) 0.1 0.0 20.0 0.0 0.0 0.0 0.2 20 3
Potassium (mg) 1,157.7 306.6 2,152.0 1.0 45.9 0.1 1,832.0 5,495 687
Proline (g) 0.3 0.0 7.9 0.0 0.0 n/a 0.1 8 1
Protein (g) 8.7 2.3 178.5 0.0 0.4 0.0 6.1 196 24
Retinol (mcg) 0.0 0.0 181.6 0.0 0.0 0.0 0.0 182 23
Riboflavin (mg) 0.3 0.1 1.4 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.2 0.1 18.4 0.0 0.0 0.0 0.1 19 2
Selenium (mcg) 2.0 1.1 198.9 0.0 0.2 0.0 2.4 205 26
Serine (g) 0.4 0.0 7.6 0.0 0.0 n/a 0.1 8 1
Sodium (mg) 122.6 8.4 526.6 4,651.0 0.7 0.0 2,152.0 7,461 933
Starch (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.5 2.1 n/a n/a 0.0 n/a 2.0 5 1
Sugar (g) 21.8 8.9 0.0 0.0 0.0 1.6 28.5 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.2 0.0 8.2 0.0 0.0 n/a 0.1 9 1
Tocopherol, alpha (mg) 1.0 0.0 0.8 0.0 0.0 0.0 2.6 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a 0.2 n/a 0.2 1 0
Total Fat (g) 0.7 0.2 69.6 0.0 0.1 0.0 0.4 71 9
Trans-monoenoic Fat n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 2.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 0.0 6.3 0.0 0.0 n/a 0.1 7 1
Valine (g) 0.3 0.0 8.3 0.0 0.0 n/a 0.1 9 1
Vitamin A, IU (IU) 667.4 4.2 599.3 0.0 18.9 0.0 3,600.0 4,890 611
Vitamin A, RAE (mcg) 34.1 0.0 181.6 0.0 0.9 0.0 184.0 401 50
Vitamin B-12 (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.8 0.3 5.1 0.0 0.0 0.0 0.9 7 1
Vitamin C (mg) 249.2 15.5 0.0 0.0 0.0 0.0 146.4 411 51
Vitamin D (IU) 0.0 0.0 127.1 0.0 0.0 0.0 0.0 127 16
Water (g) 627.7 187.1 657.0 0.0 0.4 0.2 751.2 2,224 278
Zinc (mg) 1.2 0.4 21.3 0.0 0.0 0.0 1.2 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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