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    Nutritional Facts: Lazy Turkey Cabbage Rolls Casserole No Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 head (681g)
    cabbage
    3 small (210g)
    onions
    2 lbs (908g)
    ground turkey
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    pepper
    2 g (2g)
    Splenda sugar substitute
    2 quarts (800g)
    tomato juice
    Total 1 serving
    Alanine (g) 0.3 0.0 11.1 0.0 0.0 n/a 0.2 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 12.9 0.0 0.0 n/a 0.1 14 2
    Ash (g) 4.4 0.7 9.1 12.0 0.2 0.0 8.4 35 4
    Aspartic acid (g) 0.8 0.2 17.2 0.0 0.0 n/a 0.8 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 48.3 172.5 2.9 15.3 0.0 80.0 591 74
    Calories 170.3 84.0 1,343.8 0.0 8.7 6.7 136.0 1,749 219
    Calories (kj) 701.4 348.6 5,611.4 0.0 36.2 28.1 584.0 7,310 914
    Carbohydrates (g) 39.5 19.6 0.0 0.0 2.2 1.8 33.9 97 12
    Cholesterol (mg) 0.0 0.0 626.5 0.0 0.0 0.0 0.0 627 78
    Copper (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.1 0.0 1.9 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 17.0 3.6 0.0 0.0 0.9 0.0 3.2 25 3
    Folate (mcg) 292.8 39.9 63.6 0.0 0.6 0.0 160.0 557 70
    Folate, DFE (mcg) 292.8 39.9 63.6 0.0 0.6 0.0 160.0 557 70
    Folate, food (mcg) 292.8 39.9 63.6 0.0 0.6 0.0 160.0 557 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.9 2.7 n/a n/a 0.0 n/a 12.3 25 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 11.4 4.1 n/a n/a 0.0 n/a 10.8 26 3
    Glutamic acid (g) 2.0 0.5 28.5 0.0 0.0 n/a 2.4 34 4
    Glycine (g) 0.2 0.1 9.8 0.0 0.0 n/a 0.1 10 1
    Histidine (g) 0.1 0.0 5.3 0.0 0.0 n/a 0.1 6 1
    Hydroxyproline n/a n/a 1.5 n/a 0.0 n/a n/a 1 0
    Iron (mg) 3.2 0.4 9.9 0.0 0.3 0.0 3.4 17 2
    Isoleucine (g) 0.2 0.0 8.0 0.0 0.0 n/a 0.1 8 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 14.7 0.0 0.0 n/a 0.2 15 2
    Lysine (g) 0.3 0.1 16.0 0.0 0.0 n/a 0.2 17 2
    Magnesium (mg) 81.7 21.0 208.8 0.1 5.9 0.0 88.0 406 51
    Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.3 0.1 0.0 0.4 0.0 0.6 2 0
    Methionine (g) 0.1 0.0 5.2 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.0 0.1 24 3
    Niacin (mg) 1.6 0.2 61.1 0.0 0.0 0.0 5.4 68 9
    Pantothenic acid (mg) 1.4 0.3 9.0 0.0 0.0 0.0 2.0 13 2
    Phenylalanine (g) 0.2 0.1 6.9 0.0 0.0 n/a 0.1 7 1
    Phosphorus (mg) 177.1 60.9 1,816.0 0.0 5.5 0.0 144.0 2,203 275
    Phytosterols (mg) 74.9 31.5 n/a 0.0 3.2 n/a n/a 110 14
    Polyunsaturated Fat (g) 0.1 0.0 20.0 0.0 0.0 0.0 0.2 20 3
    Potassium (mg) 1,157.7 306.6 2,152.0 1.0 45.9 0.1 1,832.0 5,495 687
    Proline (g) 0.3 0.0 7.9 0.0 0.0 n/a 0.1 8 1
    Protein (g) 8.7 2.3 178.5 0.0 0.4 0.0 6.1 196 24
    Retinol (mcg) 0.0 0.0 181.6 0.0 0.0 0.0 0.0 182 23
    Riboflavin (mg) 0.3 0.1 1.4 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.2 0.1 18.4 0.0 0.0 0.0 0.1 19 2
    Selenium (mcg) 2.0 1.1 198.9 0.0 0.2 0.0 2.4 205 26
    Serine (g) 0.4 0.0 7.6 0.0 0.0 n/a 0.1 8 1
    Sodium (mg) 122.6 8.4 526.6 4,651.0 0.7 0.0 2,152.0 7,461 933
    Starch (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Sucrose (g) 0.5 2.1 n/a n/a 0.0 n/a 2.0 5 1
    Sugar (g) 21.8 8.9 0.0 0.0 0.0 1.6 28.5 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.2 0.0 8.2 0.0 0.0 n/a 0.1 9 1
    Tocopherol, alpha (mg) 1.0 0.0 0.8 0.0 0.0 0.0 2.6 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a 0.2 n/a 0.2 1 0
    Total Fat (g) 0.7 0.2 69.6 0.0 0.1 0.0 0.4 71 9
    Trans-monoenoic Fat n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 2.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.1 0.0 6.3 0.0 0.0 n/a 0.1 7 1
    Valine (g) 0.3 0.0 8.3 0.0 0.0 n/a 0.1 9 1
    Vitamin A, IU (IU) 667.4 4.2 599.3 0.0 18.9 0.0 3,600.0 4,890 611
    Vitamin A, RAE (mcg) 34.1 0.0 181.6 0.0 0.9 0.0 184.0 401 50
    Vitamin B-12 (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.8 0.3 5.1 0.0 0.0 0.0 0.9 7 1
    Vitamin C (mg) 249.2 15.5 0.0 0.0 0.0 0.0 146.4 411 51
    Vitamin D (IU) 0.0 0.0 127.1 0.0 0.0 0.0 0.0 127 16
    Water (g) 627.7 187.1 657.0 0.0 0.4 0.2 751.2 2,224 278
    Zinc (mg) 1.2 0.4 21.3 0.0 0.0 0.0 1.2 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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