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Nutritional Facts: Persian Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 large (182g)
tomatoes
2 (6g)
garlic cloves
16 ounces (457g)
tomato sauce
1/3 teaspoon (1g)
turmeric
1 to taste (0g)
salt and pepper
1/2 cup (119g)
water
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 6 1
Ash (g) 4.1 0.5 0.9 0.1 9.1 0.0 n/a 0.1 0.0 15 4
Aspartic acid (g) 7.6 0.1 0.2 0.0 0.9 n/a n/a n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 34.5 18.2 10.9 59.4 1.3 n/a 3.6 0.0 196 49
Calories 975.2 60.0 32.8 8.9 109.7 2.6 n/a 0.0 240.4 1,430 357
Calories (kj) 4,073.3 249.0 134.7 37.4 457.1 10.8 n/a 0.0 1,006.1 5,968 1,492
Carbohydrates (g) 0.0 14.0 7.1 2.0 24.6 0.5 n/a 0.0 0.0 48 12
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
Copper (mg) 0.3 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 2.2 0.1 6.9 0.2 n/a 0.0 0.0 12 3
Folate (mcg) 27.2 28.5 27.3 0.2 50.3 0.3 n/a 0.0 0.0 134 33
Folate, DFE (mcg) 27.2 28.5 27.3 0.2 50.3 0.3 n/a 0.0 0.0 134 33
Folate, food (mcg) 27.2 28.5 27.3 0.2 50.3 0.3 n/a 0.0 0.0 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 2.5 n/a 7.6 0.0 n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 n/a 10.7 0.0 n/a n/a n/a 16 4
Glutamic acid (g) 12.7 0.4 0.8 0.0 2.9 n/a n/a n/a 0.0 17 4
Glycine (g) 5.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.5 0.1 4.7 0.3 n/a 0.0 0.0 15 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 7 2
Lysine (g) 7.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 7 2
Magnesium (mg) 81.6 15.0 20.0 1.5 73.1 1.4 n/a 1.2 0.0 194 48
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.5 0.1 n/a 0.0 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 7.5 37 9
Niacin (mg) 21.1 0.2 1.1 0.0 4.5 0.0 n/a 0.0 0.0 27 7
Pantothenic acid (mg) 2.5 0.2 0.2 0.0 1.4 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 775.6 43.5 43.7 9.2 118.9 2.0 n/a 0.0 0.0 993 248
Phytosterols n/a 22.5 12.7 n/a n/a 0.6 n/a n/a 263.3 299 75
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 14.9 17 4
Potassium (mg) 1,338.1 219.0 431.3 24.1 1,513.1 18.5 n/a 1.2 0.0 3,545 886
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
Protein (g) 84.3 1.7 1.6 0.4 6.0 0.1 n/a 0.0 0.0 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3.5 30 8
Selenium (mcg) 71.7 0.8 0.0 0.9 0.9 0.0 n/a 0.0 0.0 74 19
Serine (g) 3.4 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 4 1
Sodium (mg) 299.4 6.0 9.1 1.0 2,395.4 0.3 n/a 3.6 0.0 2,715 679
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a 1.2 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 6.4 4.8 0.1 19.4 0.0 n/a 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.0 0.0 6.5 0.0 n/a 0.0 3.9 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.4 0.0 0.8 0.1 n/a 0.0 27.2 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 3.0 1,516.1 0.5 1,979.4 0.0 n/a 0.0 0.0 3,499 875
Vitamin A, RAE (mcg) 0.0 0.0 76.4 0.0 100.6 0.0 n/a 0.0 0.0 177 44
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.1 0.4 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 11.1 24.9 1.9 32.0 0.2 n/a 0.0 0.0 70 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Water (g) 298.1 133.7 172.0 3.5 416.5 0.1 n/a 118.4 0.0 1,142 286
Zinc (mg) 20.3 0.3 0.3 0.1 0.9 0.0 n/a 0.0 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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