Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 lbs (1,361g) boneless beef chuck |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 large (150g) onions |
1 large (164g) red bell peppers |
1 (14g) jalapeno peppers |
6 (18g) garlic cloves |
2 tablespoons (16g) dried ancho chile powder |
1 tablespoon (3g) dried oregano |
1 tablespoon (6g) ground cumin |
2 cups (474g) brewed coffee |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (31g) yellow cornmeal |
1 ounce (28g) unsweetened chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 19.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 20 | 3 |
| Ash (g) | 0.0 | 14.7 | 6.0 | 0.1 | 0.5 | 0.8 | 0.1 | 0.3 | 1.9 | 0.2 | 0.5 | 1.7 | 2.1 | 0.3 | 1.0 | 30 | 4 |
| Aspartic acid (g) | 0.0 | 26.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.4 | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.6 | 0.0 | 0.0 | 22.7 | 212 | 27 |
| Calcium (mg) | 0.3 | 163.3 | 1.4 | 5.1 | 34.5 | 11.5 | 1.7 | 32.6 | 52.8 | 47.9 | 55.9 | 9.5 | 41.1 | 1.8 | 28.6 | 488 | 61 |
| Calories | 238.7 | 1,905.1 | 0.0 | 2.9 | 60.0 | 50.8 | 4.1 | 26.8 | 45.1 | 8.0 | 22.5 | 4.7 | 74.0 | 110.4 | 142.0 | 2,695 | 337 |
| Calories (kj) | 998.7 | 7,987.8 | 0.0 | 12.1 | 249.0 | 211.6 | 16.7 | 112.1 | 188.6 | 33.2 | 94.0 | 9.5 | 304.2 | 462.1 | 594.5 | 11,274 | 1,409 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
| Carbohydrates (g) | 0.0 | 4.2 | 0.0 | 0.7 | 14.0 | 9.9 | 0.9 | 6.0 | 8.0 | 2.1 | 2.7 | 0.0 | 16.0 | 23.5 | 8.5 | 96 | 12 |
| Cholesterol (mg) | 0.0 | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Copper (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 3.4 | 0.4 | 0.4 | 5.6 | 1.3 | 0.6 | 0.0 | 4.9 | 2.2 | 4.7 | 26 | 3 |
| Folate (mcg) | 0.0 | 40.8 | 0.0 | 0.2 | 28.5 | 75.4 | 3.8 | 0.5 | 4.5 | 7.1 | 0.6 | 9.5 | 61.7 | 7.6 | 7.9 | 248 | 31 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 0.0 | 0.2 | 28.5 | 75.4 | 3.8 | 0.5 | 4.5 | 7.1 | 0.6 | 9.5 | 61.7 | 7.6 | 7.9 | 248 | 31 |
| Folate, food (mcg) | 0.0 | 40.8 | 0.0 | 0.2 | 28.5 | 75.4 | 3.8 | 0.5 | 4.5 | 7.1 | 0.6 | 9.5 | 61.7 | 7.6 | 7.9 | 248 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.9 | 3.7 | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.0 | 3.2 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 5.1 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | 46.8 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 1.8 | 0.5 | 0.5 | 51 | 6 |
| Glycine (g) | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Histidine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Hydroxyproline | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 31.8 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.3 | 2.8 | 1.1 | 4.0 | 0.0 | 1.1 | 1.1 | 4.9 | 48 | 6 |
| Isoleucine (g) | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 25 | 3 |
| Lysine (g) | 0.0 | 25.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 26 | 3 |
| Magnesium (mg) | 0.0 | 299.4 | 0.1 | 2.0 | 15.0 | 19.7 | 2.1 | 4.5 | 23.8 | 8.1 | 22.0 | 14.2 | 45.2 | 38.7 | 92.7 | 587 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 1.2 | 4 | 0 |
| Methionine (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 19.7 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 4.6 | 72 | 9 |
| Niacin (mg) | 0.0 | 58.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.1 | 1.9 | 0.1 | 0.3 | 0.9 | 2.4 | 1.1 | 0.4 | 68 | 9 |
| Pantothenic acid (mg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 12 | 1 |
| Phosphorus (mg) | 0.0 | 2,748.8 | 0.0 | 1.8 | 43.5 | 42.6 | 3.6 | 27.5 | 48.0 | 4.4 | 29.9 | 14.2 | 98.7 | 73.5 | 113.4 | 3,250 | 406 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | 1.1 | 22.5 | n/a | n/a | n/a | 13.3 | 6.1 | 4.1 | n/a | 28.8 | n/a | n/a | 135 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 10 | 1 |
| Potassium (mg) | 0.3 | 5,021.3 | 0.5 | 15.3 | 219.0 | 346.0 | 34.7 | 72.2 | 312.0 | 37.8 | 107.3 | 232.3 | 974.2 | 87.5 | 235.3 | 7,696 | 962 |
| Proline (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 13 | 2 |
| Protein (g) | 0.0 | 287.5 | 0.0 | 0.1 | 1.7 | 1.6 | 0.1 | 1.1 | 2.2 | 0.3 | 1.1 | 0.6 | 3.6 | 2.5 | 3.7 | 306 | 38 |
| Retinol (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 3.7 | 37.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 9.2 | 51 | 6 |
| Selenium (mcg) | 0.0 | 349.7 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 2.6 | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | 4.7 | 2.3 | 364 | 46 |
| Serine (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 12 | 1 |
| Sodium (mg) | 0.5 | 1,102.2 | 2,325.5 | 0.2 | 6.0 | 6.6 | 0.4 | 3.1 | 262.4 | 0.8 | 10.1 | 9.5 | 20.6 | 10.7 | 6.8 | 3,765 | 471 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 11 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 6.9 | 0.6 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 10.8 | 0.2 | 0.3 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 368 | 46 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 2.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 6.1 | 0.5 | 0.2 | 0.0 | 2.2 | 0.1 | 0.1 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.5 | 0.6 | 1.7 | 5 | 1 |
| Total Fat (g) | 27.0 | 82.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 2.3 | 0.1 | 1.3 | 0.1 | 0.8 | 1.1 | 14.8 | 131 | 16 |
| Trans-monoenoic Fat | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 11 | 1 |
| Valine (g) | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 95.3 | 0.0 | 6.3 | 3.0 | 5,134.8 | 150.9 | 1.6 | 4,744.0 | 51.0 | 76.2 | 0.0 | 3,424.2 | 65.3 | 0.0 | 13,753 | 1,719 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | 0.0 | 0.3 | 0.0 | 257.5 | 7.6 | 0.0 | 237.3 | 2.6 | 3.8 | 0.0 | 172.6 | 3.4 | 0.0 | 712 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Vitamin B-6 (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 209.4 | 16.6 | 5.6 | 0.1 | 0.1 | 0.5 | 0.0 | 56.3 | 0.0 | 0.0 | 300 | 37 |
| Vitamin D (IU) | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 0.0 | 971.7 | 0.0 | 0.1 | 133.7 | 151.2 | 12.8 | 10.5 | 1.7 | 0.3 | 0.5 | 471.1 | 388.5 | 3.1 | 0.4 | 2,146 | 268 |
| Zinc (mg) | 0.0 | 106.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.1 | 0.7 | 0.6 | 2.7 | 112 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.