Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
3/4 cup (183g) milk |
1 1/4 cups (263g) cottage cheese |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) ground mustard |
1/4 teaspoon (2g) salt |
5 (250g) eggs |
6 ounces (170g) cream cheese |
1/2 lb (227g) jarlsberg cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 2.1 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 2.1 | 0.4 | 2.1 | 0.4 | 7 | 1 |
| Ash (g) | 1.2 | 0.1 | 1.3 | 3.7 | 1.7 | 0.0 | 1.5 | 2.7 | 2.2 | 6.3 | 2.0 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 2.4 | n/a | 0.0 | 0.0 | 3.3 | 0.9 | 3.6 | 0.7 | 11 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 217.8 | 217.9 | 169.4 | 2.7 | 0.4 | 140.0 | 167.0 | 1,797.2 | 277.3 | 3,008 | 501 |
| Calories | 406.9 | 113.8 | 117.1 | 257.3 | 1.2 | 5.1 | 0.0 | 357.5 | 582.8 | 863.4 | 107.8 | 2,813 | 469 |
| Calories (kj) | 1,701.9 | 475.9 | 490.4 | 1,081.5 | 4.9 | 21.3 | 0.0 | 1,497.5 | 2,438.4 | 3,614.8 | 451.3 | 11,778 | 1,963 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 8.5 | 8.9 | 0.6 | 0.3 | 0.0 | 1.8 | 6.9 | 12.2 | 1.0 | 64 | 11 |
| Cholesterol (mg) | 122.0 | 0.0 | 25.6 | 44.6 | 0.0 | 0.0 | 0.0 | 930.0 | 187.4 | 209.0 | 22.0 | 1,541 | 257 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 1.7 | 8.1 | 9.2 | 31.5 | 0.0 | 1.6 | 0.0 | 117.5 | 18.7 | 13.6 | 2.5 | 204 | 34 |
| Folate, DFE (mcg) | 1.7 | 8.1 | 9.2 | 31.5 | 0.0 | 1.6 | 0.0 | 117.5 | 18.7 | 13.6 | 2.5 | 204 | 34 |
| Folate, food (mcg) | 1.7 | 8.1 | 9.2 | 31.5 | 0.0 | 1.6 | 0.0 | 117.5 | 18.7 | 13.6 | 2.5 | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 1.3 | 6.8 | n/a | 0.1 | 0.0 | 4.2 | 2.2 | 13.0 | 2.2 | 31 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 1.2 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 2.4 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 4.4 | 0.6 | 0.5 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 1.7 | 0.6 | 3.5 | 0.5 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.1 | 0.0 | 13 | 2 |
| Leucine (g) | 0.0 | 0.2 | 0.6 | 2.9 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 6.7 | 0.9 | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.5 | 2.5 | n/a | 0.0 | 0.0 | 2.3 | 1.0 | 5.9 | 0.7 | 13 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 23.8 | 21.0 | 0.9 | 3.7 | 0.0 | 30.0 | 15.3 | 86.3 | 9.5 | 199 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 1.8 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 1.9 | 2.0 | 0.0 | 0.2 | 0.0 | 9.1 | 14.7 | 16.5 | 2.1 | 59 | 10 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 1.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 3.8 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 170.2 | 417.4 | 228.1 | 8.3 | 0.0 | 495.0 | 180.6 | 1,288.2 | 182.3 | 3,017 | 503 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 4.8 | 2.4 | 2.2 | 0.3 | 12 | 2 |
| Potassium (mg) | 13.6 | 33.4 | 276.3 | 273.0 | 0.1 | 7.4 | 0.1 | 345.0 | 235.2 | 174.9 | 31.3 | 1,390 | 232 |
| Proline (g) | 0.0 | 0.4 | 0.6 | 3.2 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 8.4 | 1.2 | 16 | 3 |
| Protein (g) | 0.5 | 3.2 | 6.0 | 29.2 | 0.0 | 0.3 | 0.0 | 31.4 | 10.1 | 61.2 | 9.6 | 151 | 25 |
| Retinol (mcg) | 380.8 | 0.0 | 56.7 | 94.5 | 0.0 | 0.0 | 0.0 | 400.0 | 611.7 | 486.2 | 55.8 | 2,086 | 348 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 4.2 | 4.5 | 0.0 | 0.0 | 0.0 | 7.8 | 32.9 | 40.4 | 4.3 | 123 | 21 |
| Selenium (mcg) | 0.6 | 10.6 | 3.7 | 25.5 | 0.0 | 2.1 | 0.0 | 76.8 | 4.1 | 41.4 | 4.4 | 169 | 28 |
| Serine (g) | 0.0 | 0.2 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 2.4 | 0.6 | 3.7 | 0.6 | 10 | 2 |
| Sodium (mg) | 405.2 | 0.6 | 89.7 | 955.5 | 181.5 | 0.1 | 581.4 | 355.0 | 547.0 | 436.2 | 382.3 | 3,934 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 7.0 | 0.0 | 0.1 | 0.0 | 0.9 | 5.5 | 3.0 | 0.2 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 2.4 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 0.9 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 6.7 | 11.3 | 0.0 | 0.4 | 0.0 | 23.8 | 58.3 | 63.2 | 7.2 | 217 | 36 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 3.8 | 0.6 | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 4.9 | 0.6 | 11 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 252.5 | 367.5 | 0.0 | 0.3 | 0.0 | 1,350.0 | 2,288.5 | 1,885.8 | 216.3 | 7,779 | 1,297 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 60.4 | 97.1 | 0.0 | 0.0 | 0.0 | 400.0 | 623.7 | 499.8 | 57.3 | 2,126 | 354 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 7.6 | 0.6 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 205.0 | 42.6 | 45.4 | 5.3 | 340 | 57 |
| Water (g) | 9.0 | 3.7 | 160.5 | 209.4 | 0.1 | 0.1 | 0.0 | 190.4 | 92.8 | 84.3 | 5.2 | 755 | 126 |
| Zinc (mg) | 0.1 | 0.2 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 3.2 | 0.9 | 9.9 | 1.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.