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    Nutritional Facts: Sweet Potato and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 large (130g)
    sweet potatoes
    1 cup (185g)
    long grain white rice
    1/2 teaspoon (3g)
    salt
    15 ounces (307g)
    black beans
    1 1/2 cups (384g)
    edamame
    1 cup (113g)
    monterey jack cheese
    8 ounces (239g)
    sour cream
    4 ounces (114g)
    green chili peppers
    1/4 cup (25g)
    green onions
    2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (2g)
    fresh sage
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pumpkin seeds
    Total 1 serving
    Alanine n/a 0.1 0.8 0.0 1.1 2.2 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 1.1 0.0 1.7 4.0 1.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 8 1
    Ash (g) 0.5 1.3 1.2 3.0 3.5 6.5 4.0 2.0 0.7 0.2 0.1 0.2 0.1 3.0 n/a 26 3
    Aspartic acid n/a 0.5 1.2 0.0 3.3 5.8 1.8 0.5 0.3 0.0 0.1 n/a 0.0 0.0 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 39.0 51.8 0.7 82.9 756.5 843.0 263.1 20.6 18.0 2.2 33.0 10.9 0.7 n/a 2,137 267
    Calories 0.0 111.8 675.3 0.0 405.4 564.5 421.5 461.7 45.7 8.0 54.6 6.3 8.9 0.0 n/a 2,764 345
    Calories (kj) 0.0 466.7 2,825.0 0.0 1,695.4 2,357.8 1,765.1 1,935.1 190.9 33.8 228.4 26.3 37.4 0.0 n/a 11,562 1,445
    Carbohydrates (g) 0.0 26.2 147.9 0.0 72.8 42.4 0.8 6.9 10.8 1.8 11.4 1.2 2.0 0.0 n/a 324 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.6 124.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225 28
    Copper (mg) 0.0 0.2 0.4 0.0 0.6 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.0 0.3 0.0 0.3 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.9 2.4 0.0 26.7 16.1 0.0 0.0 1.7 0.7 0.4 0.8 0.1 0.0 n/a 53 7
    Folate (mcg) 0.0 14.3 427.4 0.0 457.6 633.6 20.3 16.7 26.3 16.0 3.9 5.5 0.2 0.0 n/a 1,622 203
    Folate, DFE (mcg) 0.0 14.3 716.0 0.0 457.6 633.6 20.3 16.7 26.3 16.0 3.9 5.5 0.2 0.0 n/a 1,910 239
    Folate, food (mcg) 0.0 14.3 14.8 0.0 457.6 633.6 20.3 16.7 26.3 16.0 3.9 5.5 0.2 0.0 n/a 1,209 151
    Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 52
    Fructose n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.2 2.6 0.0 4.1 9.3 6.8 1.4 0.3 0.1 0.5 n/a 0.0 0.0 n/a 25 3
    Glycine n/a 0.1 0.6 0.0 1.1 2.1 0.5 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Histidine n/a 0.0 0.3 0.0 0.8 1.3 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Iron (mg) 0.0 0.8 8.0 0.0 6.5 13.6 0.8 0.4 1.4 0.4 0.2 0.6 0.1 0.0 n/a 33 4
    Isoleucine n/a 0.1 0.6 0.0 1.2 2.2 1.7 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 8 1
    Leucine n/a 0.1 1.1 0.0 2.2 3.6 2.6 0.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 11 1
    Lysine n/a 0.1 0.5 0.0 1.9 3.0 2.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Magnesium (mg) 4.7 32.5 46.3 0.0 215.0 249.6 30.5 23.9 28.6 5.0 3.3 8.6 1.5 0.0 n/a 650 81
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 2.0 0.0 1.4 2.1 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 n/a 6 1
    Methionine n/a 0.0 0.3 0.0 0.4 0.6 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.1 4.9 9.9 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 3
    Niacin (mg) 0.0 0.7 7.8 0.0 1.6 6.3 0.1 0.3 1.1 0.1 0.2 0.1 0.0 0.0 n/a 18 2
    Pantothenic acid (mg) 0.0 1.0 1.9 0.0 0.7 0.6 0.2 0.8 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.1 0.7 0.0 1.5 2.3 1.5 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 0.0 61.1 212.8 0.0 430.0 745.0 501.7 275.1 52.6 9.3 16.2 1.8 9.2 0.0 n/a 2,315 289
    Phytosterols n/a 15.6 n/a 0.0 n/a 192.0 n/a n/a n/a n/a n/a 4.9 n/a 0.0 n/a 212 27
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.7 12.3 1.0 2.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 17 2
    Potassium (mg) 4.7 438.1 212.8 0.2 1,090.4 2,380.8 91.5 337.3 388.6 69.0 16.0 21.4 24.1 0.2 n/a 5,075 634
    Proline n/a 0.1 0.6 0.0 1.2 2.3 3.1 0.6 0.1 0.0 0.2 n/a 0.0 0.0 n/a 8 1
    Protein (g) 0.0 2.0 13.2 0.0 27.2 49.7 27.7 5.0 2.3 0.5 1.5 0.2 0.4 0.0 n/a 130 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 217.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 633 79
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.7 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.4 3.0 21.5 27.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 53 7
    Selenium (mcg) 0.0 0.8 27.9 0.0 3.7 5.8 16.4 6.2 0.6 0.2 5.1 0.1 0.9 0.0 n/a 68 8
    Serine n/a 0.1 0.7 0.0 1.5 2.8 1.6 0.4 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 14.2 71.5 9.3 1,162.7 3.1 57.6 605.7 191.4 8.0 4.0 0.3 0.2 1.0 1,162.7 n/a 3,292 411
    Starch n/a 16.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 2
    Sucrose n/a 3.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 5.4 0.2 0.0 n/a n/a 0.6 8.4 5.8 0.6 0.0 0.0 0.1 0.0 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 1.1 0.0 0.7 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Threonine n/a 0.1 0.5 0.0 1.1 2.0 1.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.3 0.2 0.0 n/a n/a 0.3 1.1 0.8 0.1 0.0 0.1 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 1.2 0.0 1.7 26.1 34.2 47.2 0.2 0.0 0.1 0.3 0.0 0.0 n/a 111 14
    Tryptophan n/a 0.0 0.2 0.0 0.3 0.6 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine n/a 0.0 0.4 0.0 0.8 1.8 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Valine n/a 0.1 0.8 0.0 1.4 2.2 1.8 0.4 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 18,443.1 0.0 0.0 18.4 691.2 869.0 1,490.2 1,347.4 249.3 0.0 118.0 0.5 0.0 n/a 23,227 2,903
    Vitamin A, RAE (mcg) 0.0 921.7 0.0 0.0 0.0 34.6 223.7 421.0 67.4 12.5 0.0 5.9 0.0 0.0 n/a 1,687 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.2 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 3.1 0.0 0.0 0.0 111.4 0.0 2.2 277.1 4.7 0.0 0.6 1.9 0.0 n/a 401 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 33.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 7
    Water (g) 473.5 100.5 21.5 0.0 201.9 259.2 46.3 178.1 100.3 22.5 1.8 0.2 3.5 0.0 n/a 1,409 176
    Zinc (mg) 0.0 0.4 2.0 0.0 3.4 3.8 3.4 0.9 0.3 0.1 0.1 0.1 0.1 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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