Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless pork shoulder |
2 tablespoons (27g) vegetable oil |
4 medium (244g) carrots |
1 medium (0g) yellow sweet bell peppers |
8 ounces (227g) sliced water chestnuts |
1 large (150g) onions |
1 cup (185g) long grain white rice |
14 ounces (397g) reduced-sodium chicken broth |
1/2 cup (119g) water |
1/4 cup (72g) soy sauce |
2 tablespoons (40g) molasses |
2 tablespoons (44g) light corn syrup |
1 teaspoon (0g) red chili paste |
1 teaspoon (0g) five-spice powder |
1/3 cup (33g) green onions |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 7.6 | 0.0 | 2.4 | n/a | 0.8 | 0.5 | 1.2 | 0.8 | 0.1 | 12.8 | 1.3 | 0.1 | n/a | n/a | 0.3 | 28 | 5 |
| Aspartic acid (g) | 13.7 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | 80.5 | n/a | 9.1 | 34.5 | 51.8 | 15.9 | 3.6 | 14.4 | 82.0 | 5.7 | n/a | n/a | 24.0 | 367 | 61 |
| Calories | 2,297.2 | 240.4 | 100.0 | n/a | 113.4 | 60.0 | 675.3 | 63.5 | 0.0 | 43.2 | 116.0 | 124.5 | n/a | n/a | 10.7 | 3,844 | 641 |
| Calories (kj) | 9,615.7 | 1,006.1 | 422.1 | n/a | 476.3 | 249.0 | 2,825.0 | 265.9 | 0.0 | 180.7 | 485.2 | 520.1 | n/a | n/a | 45.0 | 16,091 | 2,682 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.4 | n/a | 27.9 | 14.0 | 147.9 | 4.8 | 0.0 | 4.0 | 29.9 | 33.8 | n/a | n/a | 2.4 | 288 | 48 |
| Cholesterol (mg) | 644.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 645 | 107 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | n/a | 5.7 | 2.6 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | 19 | 3 |
| Folate (mcg) | 36.3 | 0.0 | 46.4 | n/a | 13.6 | 28.5 | 427.4 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | n/a | 21.3 | 586 | 98 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 46.4 | n/a | 13.6 | 28.5 | 716.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | n/a | 21.3 | 875 | 146 |
| Folate, food (mcg) | 36.3 | 0.0 | 46.4 | n/a | 13.6 | 28.5 | 14.8 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | n/a | 21.3 | 174 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 413 | 69 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 22.8 | 0.0 | 0.9 | n/a | n/a | 0.4 | 2.6 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 29 | 5 |
| Glycine (g) | 8.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 9.0 | 0.0 | 0.7 | n/a | 2.0 | 0.3 | 8.0 | 0.8 | 0.0 | 1.7 | 1.9 | 0.0 | n/a | n/a | 0.5 | 25 | 4 |
| Isoleucine (g) | 6.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 13.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Magnesium (mg) | 154.4 | 0.0 | 29.3 | n/a | 11.3 | 15.0 | 46.3 | 4.0 | 1.2 | 28.8 | 96.8 | 0.4 | n/a | n/a | 6.7 | 394 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.2 | 2.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 81.4 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 91 | 15 |
| Niacin (mg) | 36.2 | 0.0 | 2.4 | n/a | 0.8 | 0.2 | 7.8 | 5.4 | 0.0 | 2.8 | 0.4 | 0.0 | n/a | n/a | 0.2 | 56 | 9 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.7 | n/a | 0.5 | 0.2 | 1.9 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,716.1 | 0.0 | 85.4 | n/a | 43.1 | 43.5 | 212.8 | 119.1 | 0.0 | 93.6 | 12.4 | 0.0 | n/a | n/a | 12.3 | 2,338 | 390 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 48 |
| Polyunsaturated Fat (g) | 19.6 | 14.9 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36 | 6 |
| Potassium (mg) | 2,642.3 | 0.0 | 780.8 | n/a | 267.6 | 219.0 | 212.8 | 341.4 | 1.2 | 152.6 | 585.6 | 0.4 | n/a | n/a | 91.9 | 5,296 | 883 |
| Proline (g) | 6.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Protein (g) | 151.5 | 0.0 | 2.3 | n/a | 2.0 | 1.7 | 13.2 | 7.9 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 187 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 63.6 | 3.5 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 68 | 11 |
| Selenium (mcg) | 221.6 | 0.0 | 0.2 | n/a | 1.6 | 0.8 | 27.9 | 0.0 | 0.0 | 0.6 | 7.1 | 0.3 | n/a | n/a | 0.2 | 260 | 43 |
| Serine (g) | 6.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 617.4 | 0.0 | 168.4 | n/a | 18.1 | 6.0 | 9.3 | 119.1 | 3.6 | 4,021.9 | 14.8 | 27.3 | n/a | n/a | 5.3 | 5,011 | 835 |
| Starch | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 8.8 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 11.8 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Sugar | n/a | 0.0 | 11.6 | n/a | 5.6 | 6.4 | 0.2 | 0.5 | 0.0 | 1.2 | 22.2 | 11.8 | n/a | n/a | 0.8 | 60 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Threonine (g) | 6.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 1.6 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 183.3 | 27.2 | 0.6 | n/a | 0.1 | 0.2 | 1.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 215 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 54.5 | 0.0 | 40,762.6 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 332.0 | 41,152 | 6,859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.7 | 2,054 | 342 |
| Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 14.4 | n/a | 2.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 41 | 7 |
| Vitamin D (IU) | 172.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 173 | 29 |
| Water (g) | 563.5 | 0.0 | 215.4 | n/a | 196.0 | 133.7 | 21.5 | 381.1 | 118.4 | 47.5 | 8.7 | 10.0 | n/a | n/a | 29.9 | 1,726 | 288 |
| Zinc (mg) | 21.5 | 0.0 | 0.6 | n/a | 0.9 | 0.3 | 2.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 26 | 4 |
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