Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quinoa, Kale & Pomegranate Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (31g)
    lemon juice
    1 pinch (0g)
    sugar
    1 teaspoon (5g)
    Dijon mustard
    1 tablespoon (15g)
    yoghurt
    1/4 cup (54g)
    olive oil
    2 cups (340g)
    quinoa
    1/2 cup (59g)
    walnuts
    1 cup (67g)
    kale
    1/2 cup (30g)
    fresh parsley leaves
    2 (30g)
    green onions
    1 cup (174g)
    pomegranate seeds
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 2.0 0.4 0.1 0.1 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 3.7 1.3 0.1 0.0 0.0 n/a 5 1
    Ash (g) 0.1 0.0 0.2 0.1 0.0 8.1 1.0 1.0 0.7 0.2 0.9 12 2
    Aspartic acid n/a n/a 0.0 0.0 0.0 3.9 1.1 0.2 0.1 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 7.0 44 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 0.0 2.9 18.2 0.5 159.8 57.3 90.5 41.4 21.6 17.4 411 69
    Calories 6.7 0.0 3.4 9.2 477.4 1,251.2 382.6 33.5 10.8 9.6 144.4 2,329 388
    Calories (kj) 27.8 0.0 13.9 38.6 1,997.5 5,232.6 1,601.7 139.4 45.3 40.5 602.0 9,739 1,623
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 1.7 6 1
    Carbohydrates (g) 2.1 0.0 0.3 0.7 0.0 218.1 8.0 6.7 1.9 2.2 32.5 273 45
    Cholesterol (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.9 0.2 0.0 0.0 0.3 3 1
    Cystine n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 23.8 3.9 1.3 1.0 0.8 7.0 38 6
    Folate (mcg) 6.1 0.0 0.4 1.1 0.0 625.6 57.3 19.4 45.6 19.2 66.1 841 140
    Folate, DFE (mcg) 6.1 0.0 0.4 1.1 0.0 625.6 57.3 19.4 45.6 19.2 66.1 841 140
    Folate, food (mcg) 6.1 0.0 0.4 1.1 0.0 625.6 57.3 19.4 45.6 19.2 66.1 841 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.1 0.0 6.3 1.6 0.3 0.1 0.1 n/a 9 1
    Glycine n/a n/a 0.0 0.0 0.0 2.4 0.5 0.1 0.0 0.0 n/a 3 1
    Histidine n/a n/a 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.3 15.5 1.7 1.1 1.9 0.4 0.5 22 4
    Isoleucine n/a n/a 0.0 0.0 0.0 1.7 0.4 0.1 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.0 2.9 0.7 0.2 0.1 0.0 n/a 4 1
    Lysine n/a n/a 0.0 0.0 0.0 2.6 0.2 0.1 0.1 0.0 n/a 3 1
    Magnesium (mg) 1.8 0.0 2.5 1.8 0.0 669.8 92.4 22.8 15.0 6.0 20.9 833 139
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 6.9 2.0 0.5 0.0 0.0 0.2 10 2
    Methionine n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 39.4 5.5 5.2 0.0 0.1 0.0 0.2 51 8
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 5.2 0.7 0.7 0.4 0.2 0.5 8 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 2.6 0.3 0.1 0.1 0.0 0.7 4 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 2.0 0.4 0.1 0.0 0.0 n/a 3 0
    Phosphorus (mg) 2.4 0.0 5.3 14.3 0.0 1,553.8 202.4 37.5 17.4 11.1 62.6 1,907 318
    Phytosterols n/a n/a n/a n/a 119.3 n/a 42.1 n/a 1.5 n/a n/a 163 27
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 11.2 27.6 0.2 0.0 0.0 0.1 45 7
    Potassium (mg) 31.4 0.0 6.9 23.3 0.5 1,914.2 258.0 299.5 166.2 82.8 410.6 3,193 532
    Proline n/a n/a 0.0 0.1 0.0 2.6 0.4 0.1 0.1 0.0 n/a 3 1
    Protein (g) 0.1 0.0 0.2 0.5 0.0 48.0 8.9 2.2 0.9 0.5 2.9 64 11
    Retinol (mcg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.3 7.5 2.4 3.6 0.1 0.0 0.0 0.2 14 2
    Selenium (mcg) 0.0 0.0 1.6 0.3 0.0 28.9 2.9 0.6 0.0 0.2 0.9 35 6
    Serine n/a n/a 0.0 0.0 0.0 1.9 0.5 0.1 0.0 0.0 n/a 3 0
    Sodium (mg) 0.3 0.0 56.8 6.9 1.1 17.0 1.2 28.8 16.8 4.8 5.2 139 23
    Starch (g) 0.0 n/a 0.0 n/a n/a 177.5 0.0 n/a n/a n/a n/a 178 30
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
    Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
    Sugar (g) 0.8 0.0 0.0 0.7 0.0 n/a 1.5 n/a 0.3 0.7 23.8 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.1 2 0
    Threonine n/a n/a 0.0 0.0 0.0 1.4 0.3 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 8.3 0.4 n/a 0.2 0.2 1.0 18 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 1.2 1.1 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.4 15.5 12.2 n/a 0.2 n/a n/a 28 5
    Total Fat (g) 0.1 0.0 0.2 0.5 54.0 20.6 38.1 0.5 0.2 0.1 2.0 116 19
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 n/a 1 0
    Valine n/a n/a 0.0 0.0 0.0 2.0 0.4 0.1 0.1 0.0 n/a 3 0
    Vitamin A, IU (IU) 1.8 0.0 3.6 14.9 0.0 47.6 11.7 10,301.9 2,527.2 299.1 0.0 13,208 2,201
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 4.1 0.0 3.4 0.6 515.2 126.3 15.0 0.0 665 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.2 0.0 0.0 0.1 2 0
    Vitamin C (mg) 11.8 0.0 0.1 0.1 0.0 n/a 0.8 80.4 39.9 5.6 17.7 156 26
    Vitamin D (IU) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 28.2 0.0 4.1 13.2 0.0 45.2 2.4 56.6 26.3 26.9 135.6 338 56
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 10.5 1.8 0.3 0.3 0.1 0.6 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quinoa, Kale & Pomegranate Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes