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Nutritional Facts: Spanish Tomato Basil Soup - HCG Phase 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
low sodium chicken broth
1 (0g)
bay leaves
2 cups (360g)
fresh tomatoes
3 ounces (86g)
tomato paste
6 leaves (3g)
fresh basil
2 (6g)
garlic cloves
2 tablespoons (20g)
onions
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
dried oregano
1 pinch (0g)
marjoram
1 dash (0g)
sea salt
1 dash (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.0 0.0 1.8 2.4 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 6 3
Aspartic acid n/a n/a 0.5 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 0.5 36.0 30.9 5.3 10.9 4.6 2.4 4.0 3.0 0.1 0.4 117 59
Calories 76.8 0.2 64.8 70.3 0.7 8.9 8.0 10.3 0.7 0.4 0.0 0.3 241 121
Calories (kj) 321.6 0.8 266.4 294.0 2.8 37.4 33.2 43.0 2.8 1.7 0.0 1.1 1,005 502
Carbohydrates (g) 5.8 0.0 14.0 16.2 0.1 2.0 1.9 2.3 0.2 0.1 0.0 0.1 43 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 4.3 3.5 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 9 4
Folate (mcg) 0.0 0.1 54.0 10.3 2.0 0.2 3.8 1.5 0.6 0.4 0.0 0.0 73 36
Folate, DFE (mcg) 0.0 0.1 54.0 10.3 2.0 0.2 3.8 1.5 0.6 0.4 0.0 0.0 73 36
Folate, food (mcg) 0.0 0.1 54.0 10.3 2.0 0.2 3.8 1.5 0.6 0.4 0.0 0.0 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.9 5.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 10 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.5 4.9 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 10 5
Glutamic acid n/a n/a 1.6 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4 2
Glycine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.0 0.0 1.0 2.6 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 5 3
Isoleucine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 4.8 0.1 39.6 36.0 1.9 1.5 2.0 2.4 0.7 0.5 0.0 0.2 90 45
Maltose n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 6.6 0.0 2.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 6
Pantothenic acid n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 144.0 0.1 86.4 71.1 1.7 9.2 5.8 12.8 0.4 0.5 0.0 0.2 332 166
Phytosterols n/a n/a 25.2 n/a n/a n/a 3.0 0.2 0.5 0.1 0.0 0.1 29 15
Polyunsaturated Fat (g) 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 412.8 0.3 853.2 869.1 8.9 24.1 29.2 37.0 3.2 2.3 0.0 1.3 2,241 1,121
Proline n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 9.6 0.0 3.2 3.7 0.1 0.4 0.2 0.5 0.0 0.0 0.0 0.0 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 0.0 0.0 0.0 4.5 0.0 0.9 0.1 0.7 0.0 0.0 0.0 0.0 6 3
Serine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 144.0 0.0 18.0 677.1 0.1 1.0 0.8 1.9 0.1 0.1 155.0 0.0 998 499
Starch n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.6 n/a 9.5 10.4 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 22 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 2.9 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 3.7 2,998.8 1,307.1 158.3 0.5 0.4 0.0 4.3 12.1 0.0 0.5 4,486 2,243
Vitamin A, RAE (mcg) 0.0 0.2 151.2 65.1 7.9 0.0 0.0 0.0 0.2 0.6 0.0 0.0 225 113
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 49.3 18.8 0.5 1.9 1.5 0.0 0.0 0.1 0.0 0.0 72 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 460.8 0.0 340.3 63.0 2.8 3.5 17.8 0.2 0.0 0.0 0.0 0.0 888 444
Zinc (mg) 0.5 0.0 0.6 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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